Zvaunoda Kuziva
Niacin B vitamin B inowanikwa mune zvekudya zvakasiyana-siyana uye inotengeswa muwedzere fomu. Dzimwe nguva dzinonzi vitamini B3, niacin inogadzirwawo zvakasikwa nemuviri.
Inozivikanwa kuti inotora basa rinokosha pakushandura zvokudya kuine simba, niacin inofungidzirwa inokosha kumabasa ekugadzirisa chirwere, ganda, uye mitsipa. Kunyange zvazvo kushaya niacin kunonyanya kukosha, vamwe vanhu vanoshandisa niacin supplements kubatsira mamwe hutano mamiriro.
Zvishandiso
Mune mishonga inoshandiswa, mushonga wekugadzirisa zvinowanzoitwa sechirongwa chepanyama chezviitiko zvinotevera zveutano:
- acne
- Chirwere cheAlzheimer
- arthritis
- blood pressure
- cataract
- chirwere cheshuga
- high cholesterol
- migraines
- motion motion
- zvinetso zvepfungwa
- premenstrual syndrome
Uyezve, niacin inoshandiswa kuderedza migumisiro yekukwegura , kuderedza kushushikana, kunatsiridza kudya, uye kukurudzira kupararira.
Batsirwa
Heino tarisiro yesayenzi shure kwehutano hunobatsira yaNicacin:
1) High Cholesterol
Kutora niacin inogona kushanda mukuderedza cholesterol, maererano neNational Institutes of Health (NIH). Muzvokwadi, dzimwe niacin supplements inogamuchirwa neU.S. Food and Drug Administration semishonga yemishonga yepamusoro cholesterol.
Chiverengero chezvipatara zvinoratidzira zvakaratidza kuti niacin inogona kubatsira kuwedzera mazinga eHDL ("zvakanaka") cholesterol uye kuderedza mazinga eLDL ("bad") cholesterol. Zvisinei, mune kumwe kuongorora kwakangobva kuNew England Journal of Medicine, vatsvakurudzi vakawana kuti kuwedzerwa kwechikaini kuchipatara hakuna hutano hwemwoyo kune varwere vane chirwere chemwoyo.
Yakabudiswa muna 2011, chidzidzo chacho chaisanganisira vanhu 3 414 vane chirwere chepfungwa uye atherosclerosis.
Kana uri kutarisa kushandiswa kwechiinikoni mukurapa kwekukurira kwecholesterol, taura nachiremba wako usati watanga kubhadhara regimen yako.
2) Dambudziko reAlzheimer
Kuwedzerwa kudya kwako kwekudya kunogona kudzivirira kurwara neAlzheimer's, maererano neongororo ye 2004 kubva ku Journal of Neurology, Neurosurgery, uye Psychiatry .
Kuongorora makore matanhatu ezvokudya uye kuongororwa kwevamwe vanhu vakuru vanokwana 3,718, vanyori vekudzidza vakawana kuti niacin kudya yakabuda kunodzivirira mukurudzirwa kwechirwere cheAlzheimer. Mukuwedzera, kudya kwepamusoro kwekudya kwaiacin kwaibatanidza nechinonoka kuderera kwekunonoka kwepfungwa.
3) Chirwere cheshuga
Tsvakurudzo dzinoverengeka dzinoratidza kuti niacin inogona kubatsira vanhu vane chirwere cheshuga. Mukudzidza kwe2000 kubva ku Journal of the American Medical Association , somuenzaniso, vatsvakurudzi vakawana kuti niacin yakabatsira kudzivirira pakadzika mazinga eHDL cholesterol iyo inowanzobata nechirwere cheshuga. Kunyange zvazvo chidzidzo chacho chakawanawo kuti niacin yakaita kuti kuwedzerwa kuwedzereka kwehuga hwehuga, vanyori vanogumisa kuti "niacin inogona kushandiswa zvakachengeteka kune varwere vane chirwere cheshuga."
Zvimwe Zvipo
Kunyange zvazvo kutanga kwekutsvakurudza kunoratidza kuti niacin inogona kubatsira kuderedza marwadzo kune vanhu vane osteoarthritis uye vanobatsira mukurapa kwehutachiona, zvimwe zvidzidzo zvinoda kuitwa pamberi pekuti niacin inogona kukurudzirwa chero mamiriro ezvinhu.
Sources
Niacin inowanikwa mukudya zvakawanda, kusanganisira:
- dairy products
- mazai
- hove
- mean meats
- legumes
- nuts
- huku
Mukuwedzera, niacin inogona kuwanika mune zvigadzirwa zvakagadzirwa uye zviyo.
Caveats
Kunyange zvazvo niacin inogona kunge iri yakachengeteka kuvanhu vakawanda, iyo NIH inonyevera kuti niacin inogona kukonzera mimwe migumisiro (kusanganisira kupisa, kurira, kuchenesa, nokudzikinura ganda).
Mune zvimwe zviitiko, niacin inogonawo kukonzera misoro, kusuruvara kunorwadza, chirwere, uye gesi.
Zvakare, niacin zvinowedzera zvinogona kuva zvinokuvadza kune vanhu vane hutano hwehutano (kusanganisira chirwere chechiropa, chirwere chepvo, gallbladder chirwere, uye ulcers) uye vanhu vanotora mimwe mishonga (kusanganisira ropa rinodhaka zvinodhaka, anti-diabetes drugs, uye statins).
Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano.
Zvichipa izvi zvinetso zveutano, zvakakosha kutsvaga mazano ekurapa kana uri kufunga nezvekushandiswa kweiyoacin supplements.
Kwatingawana
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, niacin zvinowedzera zvinowanikawo mune dzakawanda zvezvitoro, mabhuku ezvitoro, uye mabhizimisi anozivikanwa mune zvekudya zvinowedzera.
Kushandisa Izvo Kuti Utano
Kana uri kutarisira kushandisa niacin, taura nachiremba wako kutanga. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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National Institutes of Health. "Niacin uye niacinamide (Vitamin B3): MedlinePlus Supplements." August 2011.
Morris MC, Evans DA, Bienias JL, Scherr PA, Tangney CC, Hebert LE, Bennett DA, Wilson RS, Aggarwal N. "Dietary niacin uye njodzi yechiitiko cheAlzheimer's disease uye yekushaya njere." J Neurol Neurosurg Psychiatry. 2004 Aug; 75 (8): 1093-9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.