Kana zvasvika pakuchenesa kudya kwako uye / kana kuora muviri, ndinowanzotanga nekuita imwe pfungwa. Zvisinei, kakawanda pane zvisiri izvo, ndinosangana nekushushikana nekudzivisa. Zvinoshamisa kwandiri nokuti iyi tweak chete inogona kukubatsira kukanda mapaundi 26 mugore. Chimwe chekushandura, 26 mapaundi-iwe unotora nhamba iyoyo.
Kana iyi "chikafu" ichi chikafu mukudya kwako, iwe unonzwisisa kuti sei vanhu vachimanikidza kurwa.
Chokwadi chakajeka ndechokuti vanhu vakawanda havadi kugovana nepamu yavo!
Tarisa aya mazwi ehuzzy: Soda is 100% nutritionally haina. Izvozvo zvinoreva kuti hapana zvachose chaunodzikinura pamusoro pewaini-hapana mavhithamini, pasina maminera, pasina mishonga iyo ichakubatsira iwe nenzira ipi zvayo. Chinhu chimwe chete chinowedzera kudya kwako ndiyo makirori-anenge 245 paawa makumi maviri. O, uye usakanganwa nezve shuga. Iwe uchawana ma 65 gramu wezvinhu zvinotapira mubhodhoro re20-ounce. Saka, paanenge maaspuni 16, zvinonyanya kushandiswa mashizha.
Anofungisisa kana kudya soda yakanaka here? Ichokwadi, iyo koriori-isina uye haina chero shuga chaiyo , asi haisi yekuti isarudzo yakanaka. Imwe tsvakurudzo inoratidza kuti vanhu vanodya zvipfeko zvakagadzirwa zvakanaka zvinowanzokwanisa kuwedzera kuwanda kudarika kuora muviri. Masayendisiti haasi kunyatsoziva kuti sei, asi kune humwe uchapupu hunobva kuzvidzidzo zvemhuka izvo zvinotapira zvinokonzerwa nekudya zvinodhaka (sa saccharin, aspartame, kana sucralose / Splenda) zvinogona kuwedzera chido uye kutungamirira kuwedzerwa kuwedzera.
Kunyanya, vamwe vanhu vanoita sokuti vanogadzirisa makiriji akachengetedzerwa kubva pakupedza kudya zvinodhaka nekudya makoriri akawanda kubva pane zvekudya mukati mezuva.
Kana uri kunwa kudya soda panzvimbo yekugara uye kuchengetedza yako total calorie, inogona kubatsira nekurema. Kunyange zvakadaro, ndinogona kukurudzira kuzvidzivirira kune rimwe rinokwanisa zuva rega rega.
Asi zvakanaka, edza kunakidzwa nekunwa-kwe-iwe soro (semumwe wezvakanyorwa pasi apa) pane.
Kunyange zvakadaro haisi kugutsikana kudonha iyo pop? Kusvetwa kwesukari sip kunogonawo kubatsira:
Speed Weight Loss
Vakawanda vevanhu vandibatsira pamakore aya vave vane soda zvakanyanya. Vamwe vavo vakanyura pasi 2 kusvika ku3 malita pazuva. Aya aya asina mvura makorikori (ose kubva pashuga kana kuti high fructose corn syrup) angave ariwo ane mhosva yekuita kuti kuwedzera kwehutano munyika yedu. Asingatauri, mvura yakakosha haigoni kukuzadza semakoriji kubva kune zvokudya.
Izvozvo zvakadini pakurasikirwa kwemahombeko kukunda: Kucheka imwechete 20-ounce soda zuva rega rega kwegore kunogona kukuponesa 108 makapu e shuga uye 91,000 makoriori, ayo anogona kushandura kusvika kurasika kwemaundi 26. Nixing idzi mvura makorikoni kazhinji ndiyo imwe yenzira dzokutanga uye dzinobatsira pakurasikirwa.
Dzivirirai Vamwari Venyu
Inofanira kuuya kusishamisi kuti soda inogona kukonzera kuora kwezino. Pashure pezvose, zvinotakurwa nehuga. Asi asiriya mumagetsi anogadzirisawo anoita nhamba pane zvimedu zvako.
Kuwedzera Bone Bone Health
Zvimwe zvidzidzo zvinoratidza kuti cola inogona kuderedza mapfupa ako. Kunyange zvazvo nyanzvi dzakanga dzambofungidzira kuti caffeine uye / kana phosphoric acid mune sodha inogona kunge yakakonzera mhosva, tsvakurudzo ichangobva kuitika inoratidza kuti inogona kunge yakajeka seyokuti chinwa chacho chakatsiva mukaka wema calcium mukudya kwedu.
Balance Blood Sugar
Soda inogona kutumira ropa rako rinokura, richiwedzera ngozi yako yechirwere cheshuga. Chimwe chidzidzo chakawana kuti vanhu vanonwa chinhu chinogona kuita kana maviri zuva rega rega vaiva makumi maviri nemakumi matatu emikana yekuwedzera chirwere ichi.
Chengetedza Mwoyo Wako Utano
Zvidzidzo zvinoratidza kuti kudya kunotapira mune shuga kunosanganiswa nepamusoro yeholesterol uye triglyceride mazinga, ayo maviri ayo anonzi anowanzoisa njodzi yezvirwere zvepfungwa. Ichokwadi, chidzidzo chinoratidza kuti kunwa chimwe chinhu chinokonzerwa newaini inotapira zuva nezuva kunogona kuwedzera kungozi yehutano hwemoyo ne20 muzana.
Smarter Sips
Edza imwe yezvinwiwa izvi pane kuti ugare hydrated uye utano:
- Mvura yakanaka yekare : Hazvishamisi pano. Ndiyo imwe yenzira dzakanakisisa dzekuvandudza nekudzorerazve simba.
- Nenzira dzakasvibiswa zvakajeka seltzers: Haisi chete inofanira-kuva nefriji, asi zvakare inzira yakanaka yekukubatsira kuti udzike pasi.
- Tee isingasvikiki (inopisa kana iced): Unoda zvishoma zvinonaka? Edza zero-calori unsweetened flavour tea.
- Kofi isina kunetseka (inopisa kana iced): Chengetedza kapu yako yakadzika-cal nokusarudza mukaka usina mafuta uye kubvarura mashizha akaisvonaka.
- Umukaka wakaora-mafuta kana kuti mukaka unogona kushandiswa, wakaita sewakanyarara, mukaka wemarumondi, kana mukaka wehokwe
Ne Joy Bauer, MS, RDN, CDN, Utano uye Nyanzvi Ongororo yeNBC's Today Ratidza uye nheyo yeNourish Snacks. Bhuku raJoy razvino rakabva kuna Junk Food kusvika kune Joy Joy Food .