Yakagadzirirwa Kupa Rusununguko uye Kururamisa Nzvimbo Pasi
Zvishongo zvechikwata nemasitete zvinogona kugadzirisa matambudziko akasiyana-siyana ezvinyorwa zvebiomechanical (kusanganisira pronation uye supination) pavanenge vachibatsira kugadzirisa uye kukanganisa mabheji anotambura uye midsoles. Iyo inonyanya kukosha kune vanotambira avo vanowanzotadza kukuvadza, vane nyaya dzakagadzikana, kana vari kutarisana netsoka, mabvi, chiuno, kana kuchera kurwadziwa shure shure kwetsoka dzavo.
Kusiyana pakati peS insoles neOrthotics
Neshoko, insoles inopa rubatsiro uye rudiki rutsigiro mune shangu dzako. Nemhaka yokuti mashoko acho anonyorera uye anononoka nyore, anoda kuchinjwa kwemwedzi mitatu kusvika kumitanhatu paavhareji. Vanogona kushanda semashandiseti eeshangu, kupa rubatsiro rwechifukidzo, kana kupa rubatsiro rwakananga kuchitsitsinho, mukati-kati, kana bhora retsoka (metatarsus).
Kusiyana neizvi, izwi rokuti orthotic rinoratidza shongwe, yakasimba inotsigira iyo inowanzo ine imwe mhando yepurasitiki iyo arch iripo. Kunyange zvazvo vachiwanzogadzirirwa tsika kumagadziro emagumisiro emagetsi, maitiro akawanda uye asingasviki anotaridzirwa ari kubudiswa kune drugstore uye kutambira mashefu mashefu. Sezvo zvichipesana ne-multi-purpose insole, imwe yemapurisa yakanyatsogadzirirwa kururamisa nzira yaunomira uye kufamba.
Zvaunofanira Kuziva Usati Watenga
Kuiswa kwechikafu kunogona kubatsira kana sarudzo shomanana yevatambi vachinetseka kurwadziwa kwakanyanya kwemaoko kana kusingaperi. Zvisinei, sechinhu chakareba kwenguva refu, vangave vasina kukwana.
Ichi ndechokuti imwe inowanikwa inopa zororo kuburikidza nokutora basa remamwe musimba mutsoka. Nokusimudza nharo kana kutsigira chitsitsinho, mishonga inobatanidzwa munzvimbo idzodzo inopiwa chirato. Sezvo zvakadaro, kana iwe ukashandisa kuiswa kwenguva yakareba, misumbu iyoyo ichazopedzisira yakarasikirwa nezwi uye simba uye zvichizosiyiwa iwe uri mamiriro ezvinhu akaipa kudarika kare.
Kunyange zviitiko zvingave zvakasiyana kubva kumunhu kusvika kune mumwe (zvichienderana nekusiyana kwezvigadzirwa zvetsoka uye zvivakwa), insoles uye maitiro zvinowanzobudirira mukurapa matambudziko maduku kusvika pamwero mumatambi nevasiri vatambi zvakafanana.
Pano pane zvitanhatu zvepamusoro zvakagadzirirwa zvakananga vanhu vari kufamba:
Superfeet ndiyo inotengeswa insole inonyanya kukoshesa nemakwikwi. Iyo yakanyatsogadzirirwa kubata chitsitsinho mukugadzirisa uye kuderedza kunetseka pamabvi, makumbo, zviuno, uye kumashure kumashure. Kunyange zvazvo isiri shoma, Superfeet insoles inokwanisa kuderedza kududzira uye kupa shanduro yakasimba nguva dzose kunyange munguva yekutsungirira inomhanya.
Spenco inoita zvakasiyana-siyana zve insoles zvinobatsira kuderedza kududzira uye kupa rubatsiro rwakawedzerwa kune avo vane marefu akareba kana makumbo akare. Vanobatsira kuderedza marwadzo kuburikidza nekuchengetedza rutsoka mune zvematongerwe enyika. Spenco inopa zvakasiyana-siyana zve-over-the-counter magwaro emitambo, mazhinji acho ayo anonyatsokosha.
ZenToes metatarsal pads dzinogadzikana pasi pebhokisi retsoka uye dzinobatsira kuderedza kushungurudzwa kwemashoko emasatarsal. Zvinonyanya kubatsira vatambi vanomhanyira kana kukwira kumusoro uye vanonzwa kurwadziwa kwepakati pemvura. ZenToes yakasiyana nekuti inotsika pamusoro petsoka yako sehafu-gorofu pane kushandisa mashizha semamwe ematatarsal pads.
Dr. Scholls ndiro zita iro munhu wose anoziva, uye mazita avo ekutengeserana anosimbiswa zvakanyanya zvakakosha nokuda kwechikonzero chakanaka. Kana uchida kuita bhasikoro, iwe haugoni kuita zviri nani pane kuedza nepakati pezvinyorwa zvadzo zvepelisi. Izvi zvinopa zvose-zvakapoteredza nyaradzo apo ichigadzirisa mukati mekudzivirira uye kuchengetedza kuvimbika kwechombo.
Seroti midziyo inowanzotarisirwa nehutachiona hwepanyama kuti kuderedza zviratidzo zvekurwadziwa kwetsoka, kurwadziwa kwetsitsinho, uye plantar fasciitis. Vanoshanda nekunyatsokonzera chitsitsinho pavanenge vachisimudza zvishoma kuderedza kushandiswa. HAKOONI yakakurumbira mukombe wechitsinho inonyatsosununguka, yakagadzirwa neaine pliable, bhizinesi-gorosi silicone iyo inosimbisa kunyange zvakanyanya kurwadza chitsitsinho chinoputika kana matambudziko.
New Balance ndiro zita mumakumbo emasikirwo akagadzirwa nemapfupa. Iyo kambani yaiva, chaizvoizvo, imwe yekutanga kugadzira shangu dzakagadzirwa-mumasvingo anobatsira. Nhasi, New Balance inoenderera mberi netsika nemutsetse wekuwedzera-chiedza, zvakagadzirirwa kugadzira insoles. Sarudza kubva kumagadziro ekusimudzira, kusununguka kwezvinodzvinyirira, kugadzikana kwemasvingo, pro-gel, kana mitambo yemitambo yekutamba nekunyaradza kusinganzwisisiki.