Kunyange zvimwe zvinwiwa zvine utano zvakazara neshuga yakavanzika
Nguva dzose sodas uye zvinwiwa zvinonwiwa zvakazara zvizere zvekoriori uye zvinotakurwa ne-sugary sweeteners. Uye hazvina basa kana vakagadzirwa ne sucrose (white sugar) kana high-fructose corn syrup ; pakupedzisira, yose ishuga, uye tinopedza nenzira yakawandisa.
Asi yakawanda sei? Tiri kunyanya kushungurudza pamusoro pechinhu, kana kune hutano hwakanyanya hune hutano hwakabatana nezvatinoda zvinwiwa uye sodas?
Kuverenga Tapepoons Nokushumira
Maererano neDhipatimendi rezvekurima reUnited States (USDA) National Nutrient Database, 12-ounce inogona ye cola ine 33 gramu ye shuga uye inenge 136 makori. Pasinei nokuti iwe unotora Coca-Cola, Pepsi, kana chimwe chinwiwa chinodhaka, Zvose zvakanyanya zvakafanana. Pakupedzisira, kunwa imwe soda inonaka inofanana nekudya mashupuni masere ega shuga yakachena granulated.
Funga nezvazvo: mashupusi masere eshuga mubasa rimwe chete. Kana iwe ukasarudza kutenga 16-ounce soda, iwe unotarisana nemasero makumi mana kana makumi mana emashuga kana mashupuni 11. Icho chinonyara chekoto yekoto yemukati mutsvuku , chimwe chinhu chausingazombotarisi kurara mune imwe chete.
Kusiyana neizvi, che-12-ounce tsime soda ine shuga shoma shomanana kupfuura ye-12-ounce inogona kungoita nekuda kwechando chakawedzerwa. Hezvino zvakanyanya kana zvishoma iwe uchave uri kutarisa panguva inotevera unotenga Big Gulp patsime rako rekoda soda:
- 12-ounce kapu (mwana-size): 23 gramu shuga uye 95 makori
- 16-ounce kapu (duku): 31 gramu shuga uye 128 makorikori
- 21-ounce kapu (miviri): 44 gramu shuga uye 180 makori
- 32-ounce kapu (yakakura): 65 gramu shuga uye 267 makori
Hiri Nhamba Yakavigwa muMakero Mavara
Hazvina mhosva kuti vanhu vangakuudzei, makoriyumu uye nhamba yehuga zvichave zvakafanana zvisinei nokuti unwa waini inotapira yaunotora (kunze kwekudya sodas, uye iyo yakasiyana zvachose).
Tarisa mienzaniso inotevera:
- Gatorade (16-ounce): 28 gramu shuga uye 100 makori
- Arizona Iced Tea (16-ounce): 56 gramu shuga uye 180 makori
- Vitaminwater (20-ounce): 32 gramu shuga uye 120 makori
- Oceanspray Cranberry Cocktail (12-ounce): 90 gramu shuga uye 180 makori
- Starbuck's Vanilla Frappuccino (13.7-ounce): 46 gramu shuga uye 290 makori
Imwe yezvakanakisisa zvinoshandiswa ndeyeVita Coco konazi mvura iyo inowanikwa ne 14 gramu yeashuga uye 68 makorikiti ane 16-ounce kushumira (kana iwe unogona kutarisa 3.5 maspuniki e shuga "zviri nani").
Kunze kwechinhu chisingaregi cheshuga nekoriori, dambudziko guru rinogona kuva kuti idzi zvinwiwa zvine zita risingaiti noutano. Nepo vamwe vangave vakaratidza kuti Oceanspray jrberryberry juice, somuenzaniso, zvakanaka kuti urinary tract tract , izvo zvikomborero zvakanyanya kuderedzwa nehuwandu hwehuga hunogadzirwa.
Shoko Rinobva
Chinonyanya kukosha ndechekuti: kudya shuga kunobatanidzwa njodzi yakawanda yezvirwere zvakakomba zvakawanda , kusanganisira kuneta, chirwere chemoyo, chirwere chechirwere cheshuga, uye kenza. Kunwa imwe nguva sodha zvichida hakukukuvadzei chero bedzi iwe uchiramba uchingotora zuva nezuva.
Kune rumwe rutivi, wadii kuongorora dzimwe nzira dzakanaka dzokunwa dzisingabatsiri iwe chete asi dzinogona kuguma kuponesa mari yakawanda ?
> Kwakabva:
> Dhipatimendi reU.S. Agriculture. "Agricultural Research Service National Nutrient Database ye Standard Standard Release 28: Basic Report: 14148: Zvokudya, carbonated, cola, nguva dzose." Washington, DC; yakarongwa muna May 2016.