Nzira Yokuita Nayo Pizza Yakanaka

Maoriro muPiza uye Health Health Benefits

Pizza ndiro zvokudya zvinotinakira vazhinji vedu. Asi zvakadini kana iwe uri pakudya kana uchiedza kuvandudza mararamiro ako? Ipa pizza ine utano here? Mazano mashoma mashoma anogona kukubatsira kuti uite pasi pekoriori pizza uye uchengetedze mafuta ako nekoriori kuverenga.

Pizza Maoriro uye Zvokudya

Pizza makorikori uye chikafu chinogona kusiyana zvakanyanya kubva pane zvinyorwa, nzira yekubika, kubhururuka uye ukuru hwechikamu che pizza. Chikamu chiduku che pizza chese (chinoratidzwa pairira) chinopa 168 makorikori chete. Asi chikamu che pizza cheese kubva kune dzakawanda dzakakurumbira pizza maketani yakawandisa (100 magmita kana kupfuura) uye inowanzopa 250 makoriki kana kupfuura. Chimwe chikamu chimwechete-ounce chikamu che Costco pepperoni pizza chinopa mairi mazana matanhatu emakirori, maererano nemamwe mabhuku.

Saka ndeipi nzira iri nyore yekuchera makorikiti kubva pizza? Kungokumbira kwehafu yekizi kuchakuchengetedza mairi makorikori makumi mashanu nehafu uye uchaderedza mafuta ako akazara achidya nechetatu. Iwe uchave wakashamiswa nekushamiswa kwekuti chesi yakawanda yakasara papi yako pizza mushure mekucheka nehafu.

Kana iwe usingadi kutema cheese yako nehafu, iwe unogona kukumbira chikamu chechizi panzvimbo ye-fat-fat cheese. Dzimwe pizzerias dzinogona kukwanisa kutora Feta pane nzvimbo dzekugara.

Feta yakaderera mumakoriyori, inopa ma 50 makorikiti pa 1/8 mukombe inoshumira.

Nokuda kwekunyoresa koriori pizza kusarudza, enda cheese-pasina. Chengetedza hapana cheese pa pizza yako uye guruva rimwe nerimwe rikamuke zvishoma ne grated Parmesan. Fukidza tsvuku tsvuku tsvuku pamusoro kuti uwedze zip yepamusoro kana uchida.

Pizza Yakaipisisa Zvokudya Zvako

Pizza iyo izere nenyama haingowedzera koriori, asi inowedzera kudya kwako mafuta akazara.

Nokuda kwechikonzero ichi, pizza inotakura nyama yakashongedzwa ichava pizza yakaipisisa yekudya kwako.

Nokuda kwekuverenga makoriro , funga kuti rudzi rumwe rwemhuka yaunowedzera ku pizza yako inowedzera makirogiramu makumi mana nehafu . Zvechokwadi, nhamba iyoyo inogona kusiyana kana pizza wako mutori akakwidziridzwa uye anowedzera zvakawanda zvesausage kana pepperoni. Nhamba yacho inogonawo kuenzana maererano nekukura kwekushumira kwako. Asi kana ruzivo rwakakwana rwekudya chisingawanike nyore, inofungidzira yakanaka .

Paunenge uchiverenga makorikori mu pepperoni pizza, uwedzere makirogiramu makumi matatu ega imwechete yenyama yakawedzerwa. Chimwe chikamu chesausage kana pepperoni pizza ine pakati pe2002 ne 250 makori. Nokuda kwekoriori yakasarudzwa, edzai chorizo-mhuka inonaka yeMexico inopisa mishonga-iyo inogona kuchengetedza makero makumi maviri ekushanda paunenge uchiri kupa izvo zvinopisa zvinopisa zvinoshuva iwe unofarira. Kana edza kuCanada bhakoni kune anenge 80 makoriori paawa imwe neimwe.

Zvimwe zvinoshandiswa zvinosanganisira zvimwe zvipembenene zvenyama yemombe kana kuti pasi mushure mazamu. Uye chika yakakangwa kana yakakangwa ndeimwe chikafu chinonaka uye chekudya.

Kana iwe usingakwanisi kuronga nyama yakasvibiswa, unogona kutema makorikori kubva pepperoni yako kana pizza yeji. Shandisa ganda rinoputika pamapepa kana mapepa emapapiro akawanda kuti uwedzere mamwe mafuta kubva muchikamu chako.

Iwe unogona kuchengetedza 15 kusvika ku25 makorikoni pakushanda.

The Lowest Calorie Pizza

Yenyu yakaderera yekoriori pizza chisarudzo inenge yava nguva dzose kuva pizza yemidziyo. Kazhinji pizza yegggie inopa 200 makoriki kana pasi. Miti inopa hutu nemakoriji mashomanene.

Kusarudza veggie toppings yakafanana nehupuru tsvuku, tomate, uye anyanisi ichawedzerawo kudya-kwakanaka fiber uye antioxidants panguva yekucheka makori. Iwe unogona kunyange kuedza sipinashi kana kunyange broccoli nokuda kwekuchinja. Mushure mechinguva, unogona kuwana munguva yaunofarira mishonga pata yako pane nzvimbo yekudya nyama.

Nzira Dzakanaka Dzakagadzirira Pizza

Pamba kana muresitorendi, shandisa mazano aya okuwedzera kuti udye pizza yakaderera pane imwechete:

• Itai kuti minda yakasvibirira pizza ichengetedze marori. Semuenzaniso, yakadzika yakadyiwa ndiro ine makirogiramu makumi mashanu pane imwechete kupfuura chikamu chakaonda.
• Dzorera gorosi rakakwana nekese-gorosi yakakura kuti uwane anenge makumi maviri kubva muzana ye fiber yako inoda zuva racho.
• Usadya dipping sauce kana bhinzi kuti uchengetedze mazana emakori (kunyanya kana iwe kaviri kana katatu uchizadza zvimedu zvako). Ivo havasi ivo vanokodzera kuwedzera kemoriri.
• Dzokai chingwasticks paunoraira pizza. Kuzviisa muchingwa chimwe chezvokudya kunowedzera mazana mazana mashanu emakorikori kune kudya kwako.
• Pirazi yakachena inogona kuva yakakwirira mumakirori kupfuura pizza yemutambo nokuti pesto kana mafuta emuorivhi anoshandiswa panzvimbo ye-low-calorie tomato sauce. Nenguva imwe chete yemidziyo yezvirimwa, chidimbu chechidimbu pizza chinopa makirogiramu anenge mazana matatu.
• Shandisa pani isina tete. Kana ukabika pizza yako pamba, unogona kutema mazana emakoriyori kana iwe uchikwira mafuta paunenge wabika. Muti wekuti kwete ganda rinoshanda zvakanaka. Kunewo marongerwo akaita seT-fal anoita kuti perforated pota pendarira pani pans chete ye pizza. Izvo zvinoshandiswa zvinobatsira mweya kupararira kuitira kuti kutumbuka kunopisa zvakafanana, uye pamusoro kunoderedza kudiwa kwemafuta uye kunogadzirisa nyore.

Pakupedzisira, kuripa kushanya kune pizzeria yemunharaunda yako. Chikafu chiduku chinogona kupa mhando dzakasiyana-siyana dzehutano hwakanaka kudarika zvindori zvekudya. Zvisarudzo zvinogona kusanganisira shrimp yakabikwa, mazai mavara, michero yemasipiresi, mapiro emastichoke, nyemba nyemba, gorosi, mahwendefa fajita chicken, mono grilled chicken kana mutsva inodyiwa garlic.

Pizza Recipes

Kana uchida kubika, funga kugadzira pizza kumba. Cheka mamwe mafuta uye makoriyori kubva pizza kuti uwedzere kudya kudya kwakanaka.

Kunobva:

> USDA National Nutrient Database ye Standard Reference. Basic Report: 21299, Fast Food, Pizza Chain, 14 "pizza, cheese topping, regular crust 2017.