Dzidza Zvakawanda Pamusoro Pokudya Zvishoma zveCarb Zvakatanga Izvo zvose
Kudya-carb zvisikwa hazvisi zvitsva, asi kana tikadzokera shure, makore anodarika zana apfuura, tinogona kuwana muvambi. William Banting (1796-1878), akatanga chirongwa chakakosha checarb pachiremba chake chichimbidzika mushure mekurwadziwa nekurema. Banting pakarepo munhu, kudya, uye chiito. Banting kazhinji inonzi yakanyorwa nekunyora uye kukurudzira shanduro yekutanga yekudyiwa kwe -carbohydrates, mushure mokunge aporesa pachezvake nekudya nekudya.
Akanyora kabhuku kainzi "Letter on Corpulence" yakazova yakakurumbira zvikuru, kusvika apo "kurira" kwaiva izwi rekudya, uye neshoko rinotevera, "kubheta." Kuchechera kuri kuona kudzoka kwechido, asi mune dzimwe nzvimbo dzisingatarisirwi. Kunyange zvakadaro, hezvino izvo zvaunoda kuziva pamusoro pekuchera uye nguva yemberi mune imwe nzvimbo yakaderera yekudya.
Zvokudya zveBanting zvinotsanangurwa
Zvokudya Banting zvinotsigira zvingave zvakajairika kune ani zvake ari kutevera kudya kwakadzika-carb nhasi, kusimbisa nyama, miriwo, uye michero, nekudzivisa shuga uye starch. William Banting akanga ari mutongi webhizimisi. Anonzi ari hama yapedyo yaFredrick Banting, uyo akakunda Nobel Prize yekuwana insulin, chiitiko chisingazivikanwi kutaura zvishoma nezvisungo zvekudya zvishoma-carb kuti urwe nechirwere cheshuga, chirwere chekushaya simba kweutachiona.
Kudzoka kweBanting
Munguva ichangopfuura, izwi rokuti "Banting" rave richizivikanwa zvekare, kunyanya muSouth Africa, kunyanya nekuda kwebasa raDk. Tim Noakes, munyori weReal Meal Revolution , uye purofesa weEercise Science uye Sports Medicine, muongorori, mutambi uye mutsigiri we low-carbohydrate / high fat approach to health.
MuSouth Africa, unogona kuwana maresitorendi uchishandisa zita reBanting, rakadai seBanting Cafe. Zvisinei, sangano iri pakati peBanting neNoakes ringasave risina kukwana. Banting haana kutsigira kudya kwemafuta akakasiyana zvakasiyana naNoakes, saka kubvumirana kwavo pamusoro peka-carb kunogona kunge kwakanyanya kuderera. Nyaya yacho yakaramba ichiripo.
Banting vs. Atkins uye Paleo Diet
Iyo paleo yekudya inogara ichienzaniswa neinochera asi maviri acho akasiyana zvakanyanya mune iyo paleo isingadyi kudya uyezve kudya mararamiro akaita sekudya yemiti kana pescatarian. Avo vanodya paleo havaverengi carbs kana kutarisa kuti mafuta akawanda kana mahydrohydrate ari mune zvekudya kubva pane nhamba maonero. Paleo anorega zvimwe zvokudya zviri pachena. Mukutaura kweAatkins, Noakes anotaura kuti Atkins inopora mapuroteni ekudya , uko Banting ine kudya kwakakora kwemafuta, uye ine proteine inowedzera mapuroteni. Kuchengetedza hakusi munhu akafanana naAtkins zvimwe, kunyange zvazvo vane zvikamu zvakafanana neurongwa hweAtkins.
Ramangwana reBanting
Sezvo banting ichiri kuramba ichibatana nevanhu vemazera ose, ndeyechokwadi kuti ienderere mberi kwekudzoka kwayo seyo mutungamiri wezvokudya zvakaderera zvecarb. Kana iwe uchifunga kugunun'una, iva nechokwadi chokuti usangozvidzidzisa iwe nebhuku nezvimwe zvinhu, asi ona chiremba wako usati watanga chero kudya kwekupedzisira . Unogona kuwana ruzivo rwechiremba wako pamusoro pezvokudya, asiwo nezvehutano hwako huchakubatsira iwe kuti uite chisarudzo chakanaka pamusoro pokuti ungadya sei utano mumuviri wako.