Sevamhanyi, tinogona kupinda mumakumbo uye tinozviwana tichiita zvinhu zvatinodzidza kuti hazvisi kuzovandudza kushanda kwedu, uye zvinogona kutungamirira kukuvara uye mamwe matambudziko. Asi yekare (uye yakaipa) tsika dzimwe nguva zvakaoma kuputsa. Heano zvimwe zvakajairika kwete-zvakanaka-tsika dzemhanya uye izvo zvaunogona kuita kuti uzviputse.
1 - Kutora Zvombo Zvako Pakati Pechifuva Chako
Nzira yakanakisisa yekushandura uchishandisa mushure mokufamba. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine humwe humwe simba. Izvo zvinoita kuti tive netsika yekuvhima pamusoro, izvo zvinoreva kuti chifuva chako chinomanikidzwa uye hausi kuzofema nyore nyore. Makumbo ako anofanana nezvinoitwa nemaoko ako, saka kusveta maoko ako pachipfuva chako kunoitawo kuti makumbo ako adzirane, uyewo. Mumuviri wako unoshanda zvakaoma zvakanyanya kuti ugadzire kufambisa kwacho.
Nzira yekudzivhuna nayo: Edza kubhadhara zvakanyanya pane kuti maoko ako ndeapi. Zorora mapepa ako uye edza kuchengeta maoko ako pasi uye pane 90-degree angle. Kana maoko ako akadzika pasi, zvakaoma kuti vayambuke. Tarisa kuenderera mberi makobvu ako mberi, kumasvitsa pafudzi. Kana mapepa ako nemaoko achitanga kuputika apo iwe unoneta, siya zvanza zvako kune rumwe rutivi uzvizunguze kunze. Zvadaro wovaisazve pamativi ako, pamakona 90-degree.
2 - Kusashandisa Sunscreen
Vanomhanya vanokwanisa kuuya nezvikonzero zvakawanda zvekuti sei vasingashandisi masikati machena - ini handitsva, ndiri kumhanya mumumvuri, kune makore, ndiri kungozvikukura, zvakadaro. Zvakakosha kudzivirira ganda rako kubva pakurondedzerwa nguva dzose kuchawedzera mungozi yekenza yenguruve.
Nzira yekuiputsa nayo: Shandisa ganda rezuva risina mvura rine SPF rinenge rinenge 15 uye rinopa maitiro akawanda ekuchengetedzwa kwemavara, izvo zvinoreva kuti zvinodzivirira mavari emusi miviri yeUVA uye UVB. Gadzira maitiro akaisvonaka kune zviso zvemhanyi nokuti zuva rechando harisi kuzouya mumeso ako. Kana iwe uchizove uchimhanya kwemaawa mashomanana uye uchiziva kuti iwe uchange uchinge uchinge uchiputika, tora chikwata chezuva kuitira kuti udzoke zvakare.
3 - Haisi Hydrating Zvakakwana
Vamwe vamhanyi havazonwi mvura pavanenge vachimhanya nokuti vanofunga kuti vanozobatwa nechemberi . Uyezve kune avo vanodzivisa mvura inomira panguva yemadzinza nokuti havadi kuparadza nguva. Nokusaisa nzvimbo dzemvura yauri kurasikirwa neshuga, iwe uri kuzviisa pangozi yekudonha mvura uye zvimwe zvinetso zvinotonhora. Kusanyatsokonzerwa nemvura yakachena kunogonawo kuva nemigumisiro inokuvadza iwe
Nzira yekuivhuna nayo: Kana uri kutora nguva yakareba kupfuura maminitsi makumi matatu, iwe unoda chaizvo hydrate panguva yako kumhanya kuti usapedza migumisiro yekushaya mvura . Ikozvino magadzirirwo emakwikwi evatambi vanotaura kuti vanofanira "kuteerera nyota yenyu" uye kunwa kana muromo wavo wakaoma uye vanonzwa kudiwa kwekunwa.
4 - Kusateerera Mutumbi Wako
Nhamo inzira yemuviri wako yekukuudza kuti chimwe chinhu chakashata uye chinoda kutarisirwa. Vamwe vamhanyi vanodzvinyirira marwadzo (kwete kungoita musheti kuneta) pavanenge vachimhanya kana kuti musingatarisi nyaya isingagumi inoramba ichisimuka. Kusava nehanya nedambudziko kunogona kuita kuti zviwedzere kana kutungamirira kune dzimwe nyaya.
Nzira yekuiputsa nayo: Iva nomutsa kumuviri wako uye teerera kune zvazviri kuedza kukuzivisa iwe. Kana iwe ukatanga kunzwa kurwadziwa , kwakadai semukandanyama wemasumbu, iwe uchimhanya, simira uye famba, kana kutambanudza kuona kana iwe unogona kuderedza marwadzo. Kana iwe uchinzwa kurwadziwa kwakafanana panguva yaunenge uchimhanya kana-kunyanya kuipa - paunenge uchifamba-famba, tora nguva yekudzidzira uye ona kana mazuva mashomanana kubva kumhanya anoita kuti kusiyana. Kana iwe usingaoni humwe huri nani huri nani, ita nguva yekusangana nechiremba wepanyama kana chiremba wemitambo.
5 - Kutarisa chete paMutambo
Vamwe vamhanyi vanofunga kuti nzira yega yega yekuva mumhanyi ari nani ndeyekumhanya zvakanyanya. Muzvokwadi, vanomhanya vanofanira kuve vakanyatsogadzirisa uye vashande mamwe mabasa nekusimbisa mukudzidziswa kwavo kuitira kuti vagone kuderedza ngozi yavo yekukuvadza nekuvandudza kushanda . Kumhanya zuva rega rega usina kuzvipa nguva inogona kukonzera kukuvara.
Nzira yekuiputsa nayo: Shandisa mamwe maitiro ekudzidzira maitiro muchikoro chako chevhiki. Kubhabhatidza uye kushambadzira mabheti ndiyo nzira dzakanakisisa dzevanomhanya sezvo ivo vachizopa majoini ako kubvisa kubva pakuneta. Yoga ihwowo chisarudzo chakanaka nokuti iwe uchashanda pakusimbisa kwako uye kuchinja. Vose vamhanyi vanogona kubatsirwa nekudzidziswa simba-simba 1-2x pavhiki kuti vavake simba nekutsungirira nekuvandudza kusagadzikana kwekukuvara.