Unofarira gourmet nut butters? Hezvino zvakachengeteka kana iwe uri gluten-isina
Gourmet nut butters inogadzikana zvakanaka mumishonga yakakurumbira yakafanana nePaleo yezvokudya uye zvokudya zvakasvibirira kudya, kunyanya kana zvichishandiswa zvishoma (uye zvine zvinonaka zvinonzwika setiroti, maple, uye uchi). Asi zvakadini zvinomera zvinokwana zvakakwana muzvokudya zvisina guten?
Zvakanaka zvakanaka, zvinoshanduka. Mukuongorora kwangu kweiyo michina yemabhizimusi, ndakawana mikana yakawanda ye-gluten-yega kune avo vedu vane chirwere chechiliac kana kwete-non-celiac gluten senzwi (pamwe chete nevaya vanotevera kudya kunorema kana zvimwe zvikonzero zvehutano huzhinji).
Pane imwe nhamba yekiti yekamera iyo yakagadziriswa-gluten-isina (Justin's), pamwe chete nemakambani mazhinji anoita nut butter ane ngozi shoma yekuputika kwe-gluten .
Saka chii chaunofanira kusarudza? Izvozvo zvichatsigira pane zviripo munharaunda yako, senzwi rako rekunzwisisa kutarisa gluten , uye zvaunoda iwe pachako.
Gluten-Free Nutte Butter, Kubva A kusvika Z
Heino mhepo yakasanganiswa nevhu vemajini uye nzvimbo yavo isina guten:
- Artisana Organic Foods. Iyi kambani duku yeCalifornia inogadzira zvinyorwa, organic almond, cashew, pecan, macadamia uye maruva butters. Maererano nechitauriri chekambani, Artisana anofunga kuti michero yayo inenge isina gluten-isina, uyewo marisi- uye soy-isina. Mhizha haaedzi kuongorora guten, asi nzvimbo yayo haina kugadzira chero gluten, dairy, kana soy ingredients, mutauriri wacho akati. Iyo hainawo kugadzira mapeji, chimwe chinhu chinogona kufadza kune avo vanokonzera marangi. Zvishandiso zveArtisana zviripo paIndaneti uye mune dzimwe nzvimbo.
- Justin's. Justin anozvipa mishonga pachake se "chinonaka chinonaka chinotyisa muvhu," uye kambani ine mavhiri matanhatu anoita zvinonaka: maple almond butter, classic almond butter, honey almond butter, vanilla almond butter, chocolate almond butter and chocolate hazelnut butter . Zvose zvakajeka-zvisina kusununguka neGluten-Free Certification Organisation (GFCO), inoda kuedzwa kusvika pasi pezvikamu gumi nemamiriyoni e gluten (pasi inogara iri nani). Vose Justin's nut butters vanewo marisi-asina uye GMO-isina, uye zvose kunze kweJustin-ane zvinhu zvinokonzerwa neuchi vans, pamwe chete. Iyo yakakurumbira yemamondi bhoturu haina shuga yakawedzerwa. Cherechedza kuti zvigadzirwa zvaJustin zvine tsananguro yezvimedu uye soy nekuda kwekugadziriswa pane zvigadzirwa zvekugovana. Iwe unogona kutenga zvigadzirwa zvaJustin zvakananga kubva kune kambani kana pazvitoro.
- Krema. Mukuwedzera kune marinari ayo anozivikanwa zviri nani, Krema inogadzira mararamiro earmond, bhotela, uye pistachio batare. Zvose zvinonzi gluten-isina. Maererano nekambani, nut nutrikiti yemiti imwe neimwe ine zvinyorwa zvemafuta epepanutti anobatsira kubvambisa vasati vakuya uye kuti vawedzere kunaka kwavo. Pisitao yepistachio ine munyu. Hapana chimwe chezvinhu zvaKrema zvaine chero zvimwe zvinowedzera.
- MaraNatha. MaraNatha inobereka zvakasiyana-siyana zvealmond butter varieties (kusanganisira munyu-isina, gungwa remunyu, uye mavhunga euchi), mbeu yezuva inotarisa, bhotela yekotori uye kunyange kokonati bhotela. Iyo kambani inoitawo sesame tahini butter. Maererano naMaraNatha, zvigadzirwa zvose "hazvina zvimwe zvinokonzerwa ne gluten uye zvinogadzirwa mune imwe nzvimbo isingashandisi zvinokonzera gluten." Cherechedza kuti kambani haina kuedza kutsvaga gluten; Nokuda kweizvi, ndinopa mazano kune avo vanonzwisisa kutarisa gluten kuti vashandise nehushoni yezuva uye zvigadzirwa zveSeame, sezvo mbeu yezuva neyemidziyo yeesame inowanzokohwa pamwe chete nemidziyo yepurazi semafuta e-gluten, uye naizvozvo inokwanisa kuyambuka -sanganiswa ne gluten. Maarmond, makanda, uye makononti anofanira kunge akachengeteka.
- Nutella. Nutella inobereka mucheka unozivikanwa zvikuru wakapararira kubva kumakunguwa akachekwa, mukaka wakakanda pfumbu uye zvishoma zvekocoa. Maererano neshoko rekambani iri pamusoro pe gluten, "Nutella hazelnut inopararira haina mishonga inobva kune zviyo zvinokonzerwa ne gluten: gorosi, bhari, rye, oats kana triticale. Hapanawo ngozi yekusvibiswa kwepamuviri nemhando ipi zvayo ye gluten." Nutella michina yakanyorwa kuti "gluten-isina."
- Nuts 'N More. Nuts 'N Zvimwe zvinokonzera zvakasiyana-siyana zvealmond butters zvakasimbiswa ne whey protein uye flaxseed, kusanganisira plain almond butter, chocolate almond butter, sinamoni raisin almond batare uye kokonati chocolate chocolate almond butter. Zvisinei, Nuts 'N More haifungi kuti michero yayo ine gluten-isina; maererano nekambani, "Puroteni yedu yakasvibiswa kubva kune imwe nzvimbo iyo inoberekawo kwete-gluten michina."
- Once Again Nut Butter. Pane imwezve inopa hupenyu uye hupenyu hwemaarmond butters muzvinhu zvakasviba, zvakashambadza uye zvakasvibiswa, zvinokonzerwa nemashew asiters, tahini uye sunflower butters. Zvose zvinonzi gluten-isina, maererano nekambani. Zvakare, kunyange zvakadaro, ndinoshingaira neyeti tahini (sesame mbeu) uye butters sunflower nekuda kwengozi yekusvibiswa kwe-gluten pamupurazi. Kambani iyi ine izvi kutaura pamusoro pezvinokonzerwa nedzimwe nyika kunze kweGluten: "Tinogadzira marangi, maarmonds, cashews, mbeu dzeesame, mbeu yezuva, uye ma soy products pano paOANB [Once Again Nut Butter]. Takazvitsaurira midziyo, uye nzvimbo dzekuparadzanisa idzi zvigadzirwa zvakanyanya sezvinobvira, asi kuchine mukana wekusvibiswa kwepamusoro.Naizvozvo, tinopa kuti zviri nani kuva wakachengeteka pane kusuruvara kana zvasvika kune zvinokonzera. " Tsvaga zvakare zvakare zvinowanikwa paIndaneti kana mune dzimwe nzvimbo dzekudya.
- Rejuvenative Foods. Zvokudya Zvokudya Zvitsva zvinopa zvakawanda zvinokonzera michero mararamiro anosarudzika: almond butter, Brazil nut butter, butterflower butter, pecan butter, hazelnut butter, pistachio butter, pumpkin seed seed, butterfly cashew, mbeu yegorosi british, tahini nemukaka wakavhenganiswa uye mbeu mbeu. Iyo ikambani inofunga kuti michero yayo inenge isina gluten-uye inoibudisa iyo mune imwe nzvimbo iyo isingashandisi gorosi kana mamwe maguta. Zvisinei, kambani haina kuedza zvigadzirwa zvayo zvakasvibiswa kana zvipedza zvakagadzirwa zvekutsvaga gluten. Kana iwe uine hanya nekutarisa gluten, famba wakangwarira ne-sunflower, mbeu ye-hemp, uye zvinhu zvinonzi tahini-zvine, sezvo izvo zvine zvigadzirwa zvakasvibirira zvinonyanya kuve nokuputika kwe-gluten.
- Squirrel Brand. Ichi chigadzirwa chemhizha chinogadzira maviri gourmet nut butters: chinokonzerwa nealmond butter, uye chiItaly black truffle almond butter (Squirrel Brand inoitawo gourmet peanut butter). Maererano nekambani iyi, nut butter products haina ye gluten zvinoshandiswa asi zvinosuruvarisa zvinogadzirwa mufekitari inoitawo zvinogadzirwa zvine gluten. Saka, Squirrel Brand haasi kuvati "gluten-isina."
- Wild Friends. Wild Friends, imwe gourmet nut butter company, inoita almond butter and butterflow butter in flavor-sweeting flavors (vanilla espresso almond butter, somuenzaniso). Maererano nekambani iyi: "Kunaka kwedu chete kunokonzerwa ne gluten isu Honey Pretzel [peanut butter] yedu, iyo ine bits of pretzels inofamba mukati maro! Izvo zvichiti, nzvimbo yedu haisi gluten isina chokwadi, saka hatikurudzi kupedza mbeu yedu butters kana iwe unenge uchitarisa kune gluten. " Zvinhu zvose zvakagadzirirwa pane zvigadziriswe pamwe chete ne pretzel-ine peanut butter, uye kambani haina kuedza michina yayo ye gluten.