Kugadzirira kambani ye10K? Kuti ubatsire kuderedza mitsipa yako uye kuvhara zvimwe zvekutya kwako, kuwana mhinduro kune mamwe emibvunzo-inobvunzwa pamusoro pekukwanisa kuita 10K.
1. Chii Chandinofanira Kuita Zuva Musati Ndamboita 10K Race?
Sezvaunoswedera pedo nhangemutange yako, unogona kutanga uchinzwa kushungurudzika zvishoma uye usingazivi kuti chii chaunotarisira. Usaedza kuzvisarudzira nekushanda zvakanyanya mumazuva mashomanana vasati vamboita mutambo.
Zvakanaka kuita zvishoma, zvinomhanya nyore, asi kumhanya zvakanyanya hazvizokubatsiri zvachose uye zvinogona kunge zvakakanganisika pakuita kwako. Heano mamwe mazano pamusoro pezvaunotarisira uye zvaunofanira kuita mumazuva usati watora 10K.
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2. Ndingafanotaura Sei Nguva Yangu 10K?
Kufanotaurira 10K yako inogona kuva yakasimba, kunyanya kana iwe usati wambotanga kumhanya. Uye kune zvakawanda zvakasiyana-siyana mukupambisa, zvakadai sekugadzirira muviri nemafungiro emakwikwi, mamiriro okunze, kukwirira pamusoro penzira, mapoka evanhu, nezvimwewo.
Kana iwe uchangobva kumhanya kune rimwe rudziro kune imwe nzvimbo yakasiyana kana kuti wakambomira nguva yekutamba makiromita, iwe unogona kuzvipa uwandu hwakaoma hwezvaunogona kukwanisa kushandisa uchishandisa calculator, yakadai seyiyo nguva yechirangaridzo chekugadzirisa pa Running ye Fitness.
Iwe unongovhara muzera rako, zvepabonde, uye nguva / kureka kubva munhangemutange yapfuura. The calculator inokuratidza iwe ungaita sei mumadzinza pane mamwe mahara, kusanganisira 10K.
Uyezve ona: Ndeipi Nguva Yakanaka ye 10K?
3. Chii Kana Ndichifanira Kufamba?
Hapana zvachose chakaipa nekufamba panguva ye10K! Ichokwadi, inogona kunge yakagadzirisa mararamiro evarudzi.
Kutora kuputika mukurwisana kunogona kubatsira vamhanyi, sezvo inopa maitiro ako uye majoini mukana wekuzorora nekudzoka. Nenguva yekufamba kwenguva pfupi inogonawo kuparadza mutambo panguva yemutambo, iyo inogona kukubatsira kubata nemafungiro epfungwa uye kushungurudzika kupi zvako unogona kunzwa. Vamwe vatori vechikamu 10K vanoona kuti kutora mashomanana ekufamba kwenguva muchikwata kunovabatsira kupedzisa munguva inokurumidza kupfuura kana vakaedza kumhanya nhangemutange yose.
Uyezve ona:
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4. Zvakadini Kana Ini Sisingakwanisi Kupedza Race?
Nevamwe nhangemutange, pane nguva dzose mukana wekuti chimwe chinhu chichaenda zvisina kunaka - kukuvadzwa, kusagadzikana kwepfeko, kana zvimwe zvinokanganisa - izvo zvichaita kuti zvive nyore kuti iwe kupedzisa nhangemutange. Asi zvakakosha kuyeuka kuti pane mukana muduku zvikuru weiyo, kunyanya nekanguva shoma semakwikwi se10K. Pane humwe huwandu hwakawanda hwokuti iwe uchapedzisa! Saka, edza kuti usapedzwa nemafungiro okusagumisa. Tarisa pane zvinhu zvaunogona kuzvidzora uye zviyeuchidze nezvekudzidziswa kwese kwawakaita kugadzirira kukwikwidza. Tsvaga kuti ungadzivisa sei kukanganisa kukanganisa kwemashure kuitira kuti iwe uzviise panzvimbo yakanaka yekupfuura iyo mhedziso yekupedzisira.
Kana iyo 10K ine nguva yakasimba (kunyange zvazvo 10Ks isingaiti), heino mamwe maitiro ekudzivisa kuparadza nguva inokosha .
5. Ndichafanira Kushandisa Porta-Potty?
Iwe unogona kunge uchinetseka kuti iwe unofanirwa kushandisa ganda rinotakura pamberi kana panguva yemutambo uye zviri pachena kuti iwe unofanirwa kuita. Asi pane nzira dzaungashandisa kuedza kudzivisa kumira kuti ushandise imba yekugezera panguva yemujaho, sekuita kuti urege kunyanyisa mvura musati wamboita nhangemutange kana kuti kudzivisa kudya kunogona kukonzera zvikwata zvemumhanyi .
Kana iwe uchizviwana uchida kumira kuti ushandise porta-potty munguva yemakwikwi, heano mamwe mazano .
6. Ko Chii Kana Chikawedzera Panguva Yangu 10K?
Rudzi haruna kukonzerwa nekuda kwemvura, kunze kwekunge kune mamiriro ezvinhu ane ngozi, akadai semheni kana mhepo ine mhepo. Saka zvakakosha kuva vakagadzirira chero mhando ipi zvayo yemamiriro ekunze panguva yerimwe zuva. Iwe unofanirwa kuedza kudzidzira kumhanya mumvura panguva yako yekudzidzira kuitira kuti iwe usati wakasimbiswa pamusoro pekugona kwerudzi rwezuva.
Pamberi pehutambo hwako, ita nechokwadi chekutarisa mamiriro ekunze, kuitira kuti iwe ugone kuronga mararamiro ako. Tarisa zvinyorwa izvi kuti uwane mazano ekuti ungapfekedza sei kusiyana kwemamiriro okunze:
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7. Ndingakwanisa Kurwisa 10K Pasina Kudzidziswa?
Izvo zvinokwanisa kukwanisa 10K pasina maitiro chaiwo okudzidzira, asi zvinonyatsoenderana nehutano hwako hwemazuva ano. Vamwe vanhu vakakodzera kuti vashandise 10K pasina ruzivo, apo vamwe vanhu vangave vari kutambura chaizvo uye vanoona zvakaoma kupedzisa kureba kwemamita 6.2.
Kana iwe uchitova munhu akashinga uye wakanga uri kuita cardio muviri (bhasika, kushambira, kufamba, nezvimwewo), unogona kukwanisa kupedza kunyange iwe usina kunge uchimhanya nguva dzose. Iwe unogona kushandisa nzira yekufamba / kufamba, izvo zvinoreva kuti iwe uchaita nguva yekufamba uye nguva dzekufamba. Kutora nguva shomanana yekufamba kunobvumira kumhanyira kune huwandu hwemutambo wepambiso, kusiyana nekumhanya pasina kumbomira kure uye zvino unofanirwa kufamba kune rumwe rutivi rwomutambo nekuda kwekuneta. Nzira yekufambisa / kufamba-famba inodzivirirawo kumhanyi asina kudzidziswa nekuti kufamba kunopera kuderedza kuputika pamuviri wako uye kuderedza ngozi yako yekukuvara
Kana iwe uchiri nenguva shomanana pamberi pe10K, usaedza kuidzora. Runomhanya zvakaoma uye unopedza vhiki kana maviri musati waro musati wamboita kuti iwe ugare wakagadzirirwa. Muviri wako hausi kuita kuti muviri uchinje kusvikira mazuva gumi nemaviri kubva mushure mekudzidziswa, saka kudzidziswa kwakasimba mumavhiki maviri asati apedza kukubatsira. Icho chinogona kunge chaine chinopesana nacho uye chinokusiya uchinetseka uye uchinetseka pamusi wemasikati. Zviri nani kuita zviviri kana zvitatu zviri nyore kumhanya kwemaminitsi makumi matatu muvhiki isati yasvika. Zvadaro tora mazuva maviri kana maviri musati wambosvika .
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