Ramba uchidziya uye usununguka munguva yechando inomhanya
Cold weather hazvirevi kuti unofanirwa kuzvichenesa kune treadmill nguva yose yechando. Nemhaka yehutengaji hutsva munguva yechando inopfeka zvipfeko, dzakapfuura mazuva ayo vamhanyi vaifamba kunze kwekunze kwechando vachimhanya kushanda vachifuka zvizhinji zvezvipfeko zvinorema uye zvisina kunaka. Tevera mazano aya uye iwe uchakwanisa kumhanya wakachengeteka uye unonyaradza mumamiriro ekunze.
Musoro uye Neck
Mumazuva anotonhora, iwe ucharasikirwa nehuwandu hwe10% hwehuya hwako kubva pamusoro wako, saka zvinokosha kuti uichengetedzwe. Iwe unodawo kuchengetedza ganda rako kubva kunotonhorera uye mhepo, uyewo kudzivirira chishuvhuni uye chapping. Hezvino izvo zvaunoda kuti musoro wako nemutsipa wako:
Hasha yekupisa: Huru kana kuti mvere yehudzi yakakwana kuti uchengetedze musoro wako munguva yechando inomhanya. Iwe unogona kuisa nyore nyore muhomwe yako kana iwe uchinzwa sokuti uri kutanga kuwedzera.
Neck Gaiter kana Bandana: Kazhinji inopfekedzwa nevashambadziri, mutsipa wegorosi unogona kuva wakakosha zvikuru pamvura yakasviba, mhepo yekudzivirira mutsipa uye chiso chako. Iwe unogona kuikwevera pamusoro pemuromo wako kuti upise mhepo uri kufema, iyo inonyanya kubatsira apo iwe unotanga kutanga. Vamwe vamhanyi vanopfeka bandana iri nyore pamuromo wavo nokuda kwechinangwa chimwe chete.
Bharclava: Inonziwo mask masikati, bharaclava rudzi rwemusoro unofukidza musoro wako wose, kuisa chiso chako chete kana chikamu chazvo, uye dzimwe nguva maziso ako chete.
Inowanzogadzirwa nemucheka kana mvere uye inongodiwa chete kana kutonhora kana mhepo inopisa iri pasi pe10 degrees F.
Chapstick / Vaseline: Chengetedza miromo yako kubva kune imwe Chepstick kana Vaseline. Iwe unogona kushandisa zvakare Vaseline pamhino dzako nematama (kana kupi zvako kune imwe chiso chako) kudzivirira windburn uye chapping.
Muviri Wakadzika
Chinokosha chechando chiri kuputika kupfeka, kunyanya nemuviri wako wepamusoro, kuisa. Hazviiti chete kuti zvipfeko zvinotapisa kupisa kwemuviri, zvinobvumira kutuka kuti zvifambe mukati mezvipfeko zvepfeko. Mhepo yakashata yakaipa kubva pauriri hwako hwekutanga kune zvikamu zvako zvekunze uye zvino inoputika. Heano nhungamiro yekuti unofanira kuisa sei pamuviri wako wepamusoro:
Wicking Base Layer: Mucherechedzo uri pedyo nemuviri wako unofanirwa kuitwa kubva pane zvigadzirwa zvemucheka, zvakadai seDryFit, Thinsulate, Thermax, CoolMax, polypropylene, kana silk. Izvi zvichaita kuti jira rive kubva mumuviri wako, richikuchengeta iwe uoma uye ushamwari. Zvakakosha zvikuru kuti uone kuti haufaniri kupfeka kamba nekuda kweiyo mheta nokuti kana yanyura, iwe uchagara wakanyorova. Apo iri pamusoro pemadhigirii 40 F, iwe unogona kazhinji kupfeka se-long-sleeve base layer.
Kuchengetedza Chinyorwa: Chidimbu chako chechipiri kana chakati, chinodikanwa kutonhora kwakanyanya (pasi pe10 degrees F), inofanira kuva chinhu chinovhara, chakadai sehunza. Iyi nhepfenyuro inofanira kuramba ichinyanya kusviba kubva paganda. Inofanira kuva nehutano hwakakwana hwekuchera mhepo kuti uchengetedze, asi usunungure zvakakwana mhepo kana kupisa kuti usanyanya kupisa. Mamwe machira anopa chidimbu chako chechipiri: Akwatek, Dryline, Polartec, peyester yehwe, Microfleece, Thermafleece, uye Thermax.
Mhepo- Nemvura Inenge Yakasvibirira: Ichi chakafukidzwa chinofanirwa kukudzivirira kumhepo nekunyorova (mvura, kupisa, chando), asi panguva imwechete inobvumira zvose kupisa nekunyoroza kutiza kuitira kudzivirira zvose zvinopisa uye zvinopisa. Iyoyo pfungwa yakanaka yekupfeka jekete ine zipper nekuda kwechando ichi kuitira kuti iwe ugone kutarisa ushuhuro hwako nekuchivhara icho uye pasi. Zvikamu zvekunze zvekunze: ClimaFit, Gore-Tex, Microsuplex, Nylon, Supplex, uye Windstopper. Kana iri pakati pe10 ne40 degrees F, iwe unogona kazhinji kubvisa nekwenyasi yekasi yepamusoro nechekunze kwekunze.
Gorove / Miti: Unogona kurasikirwa zvakanyanya se 30% yemuviri wako kupisa kuburikidza nemigumo yako, saka zvakakosha kuvhara maoko iwayo.
Pamazuva anotonhorera, pfeka magirafu anotsvaira unyoro. Kana ichitonhora zvikuru, mitsva ndiyo sarudzo yakanaka nokuti minwe yako ichagovera muviri wayo kupisa.
Lower Body
Tights / Running Pants: Makumbo ako anopa kupisa kwakanyanya zvokuti iwe haufaniri zvidimbu zvakawanda pane muviri wako wepasi. Iwe unogona kazhinji kupfeka zviroto zviviri kana kutambisa pants zvakagadzirwa zvezvinhu zvakadai seThermion, Thinsulate, Thermax, Coolmax, polypropylene, uye / kana silk. Kana iri pasi pe10 digrii F (kutonhora kana mhepo inopisa), unogona kutarisa zvidimbu zviviri mumuviri wako wepasi: kumira kwechigadziko chematombo, uye mhepo inopupurirwa semhepo yakadai sedhairi dzengoro.
Women's Running Tights
Manhattan Anomhanya Kwevanhu
Bhutsu: Tsoka dzako dzinogarawo dzakanaka, chero bedzi uchiita kuti dzifambe uye dzioma. Edza kudzivisa puddles, slush, uye chando. Tsvaga shangu yakashambadza neine mesh maduku sezvinogona, sezvo ndipo apo mvura ichapfuura nayo kusvika kumakumbo ako. Kana, kana iwe usingakwanisi kudzivisa kumhanya muchando , iwe ungada kufunga nezvokutenga nzira dzinoshandisa shangu, izvo zvingangoita mvura uye zvichakupa zvishoma zvishoma muchando. Iwe unogonawo kuedza kuedza YakTrax Ice Grippers kana Ice Spikes, iyo inonamira zvakanaka pamusoro peshangu dzako dzinoshandiswa kwechikwata chinowedzera.
Masokisi: Usambopfeke zvisikwa zvekotoni (mumatonho kana kutonhora kwemamiriro ekunze) paunenge uchishanda nokuti haazogoni kupisa mhepo, zvichisiya tsoka dzako dzichinge dzanyorova uye dzinowanzoita blisters . Pane kudaro, iva nechokwadi chokuti unopfeka shangu mbiri dzakagadzirwa nemicheka yakadai seAlex, CoolMax, kana wool (munguva yechando).