Kana iwe usina nguva kana mari yekusimbisa muviri nguva dzose, uchishandisa Stick inogona kupa vatambi vane zvizhinji zvakafanana, zvakadai sekuwedzera kuchinja uye kuderedza kusuruvara. Icho chinoshandiswa, chinogadzirika-self-massager iwe unopfuurira pamusoro pemisungo yako yakasimba yemakumbo kuti upe myofascial release . Iwe unongoda maminetsi mashomanana kuti uushandise nemavaro makumi maviri pane dzimwe nzvimbo dzemakumbo ako.
Chii Chinonzi Stick?
- The Stick yakaitwa yepurasitiki. Iine tsvimbo yepakati iyo yakakomberedzwa nemasere masere anofamba achizvimiririra sezvaunenge uchitungudza pamusoro pemisungo yako.
- Mirayiridzo inopiwa kuti iishandise shamhu makumi maviri pane imwe neimwe yemakumbo, uyewo kushandiswa pamutsipa, mapepa, kumusoro, kumashure, uye maoko.
- Mhando dzakasiyana-siyana dzinowanikwa dzakaoma kana dzinoshanduka uye dzinosiyana murefu.
Ongororo Ongororo
The Stick iyi inoshandiswa yekuita massage yakaitwa yepurasitiki yemakore yepurasitiki iyo inobvumira kudikanwa kwekugadzirisa kwechigadziro uye inopa huwandu hwekumanikidza kwemisungo yako. Yakanyatsogadzirirwa vatambi kuti vabatsire kuwedzera kuchinja, kuwedzera nguva yekudzikinura, uye kuderedza kusuruvara kwekusuruvara , kuoma, uye kurwadziwa.
Saizvozvowo kumapurogiramu ekuputika, iwe unogona kuisa Mutiyo pamisungo yako kuti uite massage. Iti Stick shoma yakakwana kuti iwane mukanda kana sutukesi duku, saka unogona kuitora nyore nyore kumarudzi.
Inonyanya kubudirira pakusunungura musimba wemakumbo akasimba.
Ndakatenga Stick yangu yekutanga makore akawanda akapfuura apo ndaiva neboka rakasimba rakasimba yeiotibial (IT band). Ndakaputira bhandi rangu reTI vachishandisa Stick zuva rimwe nerimwe kwevhiki, uye zvakatora nyaya yacho. Kubvira ipapo, chero nguva yandinonzwa kusununguka zvishoma muBT yangu band, ndinopinda ne Stick, uye inosunungura.
Iyo Stick inoshandiswa zvakanakisisa pamakumbo, ichiita kuti ive yakakwana kune vamhanyi. Ndinocherechedza musiyano musi unotevera apo ndinoshandisa Stick mushure mekunge kwenguva refu. Makumbo angu haana kunyanya kuoma uye akasimba kupfuura apo ini ndisashandisi Stick.
Pros uye Cons
Pros
- The Stick yakakwana. Iyo yakareba masendimita makumi mashanu uye inogona kukodzera mune zvikwama zvekare kana gym masaga. Iwe hauzove nechikonzero chekusiya icho shure kwekumba kana iwe uchienda kubasa kana kufamba.
- Inotengeswa, kunyanya ichienzaniswa neunyanzvi hwekudzidzira. Kana uchinge uchinge uchinge uine humwe hutema, unenge uine self-massage tool iyo inofanirwa kupedza hupenyu hwako hwose.
- Iyo inoshanda sechinhu chokushambadza, kunyanya kushandiswa pamakumbo.
Cons
- Vamwe vamhanyi vanozviona zvakaoma kushandisa nokuti iwe unofanira kushanda nesimba kuitira kuti ibudirire. Kana iwe wakaneta kubva munhangemutange kana kushanda nesimba kana iwe une chero dambudziko reArthritis, unogona kuda rubatsiro rwekushandisa kana rakabudirira.
- Kushandiswa kushoma. Haisi yakanyatsogadzirirwa kushandiswa pamativi emitumbi kunze kwemakumbo, kunyange zvazvo inopa mirayiridzo yekuishandisa pamutsipa wako, mapepa, kumashure, uye maoko.
Iyo Stick Inoshanda Here?
Nzvimbo yepaIndaneti inopa hupupuriro hwakawanda, uye inozivikanwa zvikuru nevatambi uye vamwe vatambi. Kubvunzurudzwa kwemashoko nokukurumidza kwakawana chidzidzo chiduku chemakwikwi makumi mapfumbamwe ekoroji uye havana kuwana huri nani kuburikidza nekushandisa The Stick nguva pfupi mushure mekuvhima kwemasimba emasimba, simba, uye kugadzirisa.
Ichi chidzidzo hachina kuongorora kubatsira kwekushandisa pashure kana pakati pekuvhima.
Kunobva:
Mikesky AE, Bahamonde RE, Stanton K, Alvey T, Fitton T. "Zvakanaka zvinokonzerwa neThe Stick pamusoro pesimba, simba, uye kugadzirisa." J Strength Cond Res. 2002 Aug; 16 (3): 446-50.