Kune nzira mbiri dzekutarisa ketone. Pano, isu tine hanya nemamwe ketoni (anonziwo ketone miviri) mumuviri womunhu, asi nokuda kwekodhi, ketone isimbi ine boka re carbonyl rinobatanidza mapoka maviri emaatomu.
Kune matetoni akawanda mumutumbi wemunhu, asi avo vatinenge tine hanya nawo zvinobudiswa muchiropa kana tikasangana nemafuta tinodya, kana kana tikashandisa mafuta akachengeterwa simba.
Ketoni inogona kushandiswa nemasero akawanda ari mumuviri we simba. Zvinonzwisisika, uropi hunogona kushandisa ketoni kwema70-75% emasimba ayo anoda. Ketoni inowanzogadzirwa mune zvimwe zviitiko:
- Low-Carbohydrate / Ketogenic Diet apo muviri unofanirwa kuvimba nemafuta emagetsi
- Nzara kana kutsanya (a "pasi-zvose zvinodya")
- Mamiriro ezvinhu apo makhahydrates aripo, asi muviri haukwanise kushandisa glucose, kazhinji nekuda kwekushayikwa kwe insulin muTsika 1 (uye, kazhinji, Type 2) chirwere cheshuga.
Kazhinji yenguva, miviri yedu ine nzira dzokudzivirira mazinga e ketone kubva pakukuvadza zvakanyanya, asi mamiriro ekupedzisira - "asina kukwana insulin" - anogona kubvumira mazinga e ketone kuti awedzere kumusoro kune ngozi inonzi "chirwere cheshuga ketoacidosis". Izvi hazviitiki kana ketone dzikwiridzirwa nekuda kwemiganhu yekudya chete.
Kazhinji Ketone Levels
Nokuti munhu anodya "nguva dzose" kudya kunovhenganiswa, mazinga e ketone muropa anowanzove ari pasi-anenge 0,1 mmol / L (minimolars per litita).
Pashure pokurara usiku huno kana kuti mushure mokushanda nesimba, tinogona kuona kuti nhamba yakwira kusvika ku 0.3 mmol / L.
Kana pasina kuwanika kwekudya, kana kana isu tichidzivirira kuvhara ma carbohydrate muzvokudya zvedu, tichaita magetoni akawanda apo tinoshandisa mafuta edu simba. A ketogenic diet ichakurudzira izvo zvakanzi "nutritional ketosis", iri pakati pe 0.5 mmol / L uye 3 mmol / L, kunyange zvazvo vamwe vanhu vanoona kuti vane mazinga anenge akareba.
Pano, nzara inoderera uye vanhu vazhinji vanoona kuti kurasikirwa kwemafuta kuri nyore.
Kana munhu achifamba achitsanya kana asingakwanisi kuwana zvokudya kwemavhiki matatu kana zvakadaro, nhamba ye ketone ingakwira yakakwirira se 10mmol / L. Uye nengozi ye ketoacidosis inogona kutumira kusvika kusvika 25 mmol / L kana zvakadaro.
Zvakanakira Ketones
Hapana mubvunzo kuti munguva dzekunonoka kusvika kune zvokudya, ketoni dzakachengetedza vanhu vari vapenyu, sezvo muviri usingagoni kuchengetedza glucose yakawanda. Kune rumwe rutivi, vanhu vanowanzove nemafuta akawanda anogona kushandiswa sekuchengetedza magetsi, uye maviri mumumuviri asingagoni kushandisa mafuta zvakananga, akadai seuropi, anogona kushandisa ketone simba.
Mukuwedzera, kune humwe huripo huri kukura hwokuti kushandisa ketone kunogona kuva nemigumisiro yakanaka pamusoro uye kunze kwekubatsira kudzivisa nzara. Kunyanya, apo uropi hunoshandisa ketone simba, inogona kunge ine simba rokudzivirira. Munguva yepasi-carbohydrate ketogenic diet, dieters dzimwe nguva vanoongorora mazinga avo e ketone vachishandisa urini kana kuongorora ropa.
Sources:
American Diabetes Association. Kurarama neShuga: Kuongorora Ketones kubva kuAmerican Diabetes Association Web site 6/28/13
Gasior, Maciej, Rogawski, Michael, naHartman, Adhamu. Neuroprotective uye zvirwere-kugadzirisa migumisiro ye ketogenic kudya. Kudzidzira Pharmacology (2006) 17 (5 = 6): 431-439
Volek, Jeff, uye Phinney, Stephen. Unyanzvi uye Sayenzi yeChobhohydrate Mufaro Kurarama . Beyond Obesity, LLC. 2011. Print.