Ketosis Inzira Yakasikwa Mukuputsa Mafuta
Vanhu vazhinji vanovhiringidzwa nezwi ketosis. Iwe unogona kuverenga kuti ihwo hutano hwemuviri, uye hunonzwika sezvisinganzwisisiki kuva "mu ketosis." Asi ketosis inoreva chete kuti muviri wako uri kushandisa mafuta kuitira simba.
Zvakaita Ketoni Muviri Wako
Ketones (inonziwo ketone miviri) maserosi anowanikwa panguva yemafuta metabolism, zvisinei kuti ari kubva kumafuta ari mu guacamole waidya kana mafuta wakanga uchitakura mukati mako.
Apo muviri wako unoputsa mafuta kuitira simba, yakawanda yacho inotendeuka zvakanyanya kana kuderera zvakananga kune adenosine triphosphate (ATP), iyo "simba molecule" iwe unogona kunge uchiyeuka kubva kuchikoro chesekondari. Asi maketone anobudiswawo sechikamu chekuita.
Apo vanhu vanodya vaduku bhakhaidhirate, miviri yavo inova mafuta kune simba, saka zvinonzwisisika kuti mamwe ketoni anogadzirwa. Zvimwe zve ketoni (acetoacetate uye ß-hydroxybutyrate) zvinoshandiswa simba; moyo wemisvo netsvo, somuenzaniso, zvinosarudza ketoni kuga. Mazhinji masero, kusanganisira masero europi, anokwanisa kushandisa ketoni zvimwe chikamu chemasimba avo. Asi kune rumwe rudzi rwe ketone molecule, inonzi acetone, iyo haigoni kushandiswa uye inoshandiswa sedhaka, kunyanya mumuviri uye kufema ( dzimwe nguva zvinokonzera kufema kunhuwirira kunhuhwirira ).
Kuyera Ketones
Kana aketone yakakwana iri mumuguta wako, inogona kuonekwa kushandiswa kwepistick inowanzonzi zita rechiKetostix (kunyange pane mamwe mazita, ivo vachiri kunzi Ketostix).
Iyo yakakwira mumaketoni emaketoni mumuguta, iyo yakazara yepepuru tsvimbo dzichashanduka. Kunyange zvazvo munhu wose ari kubudisa ketoni zvakapfuurira, izvi zvinowanikwa mumurini ndizvo zvinowanzonzi "ketosis." Zvishoma nezvishoma asi zvinonyanya kukwana ketone zvegazi zvinogona kuyerwa zvakare.
Ketogenic Diets
IAatkins Diet, kunyanya, inokurudzira vanhu kutarisa ketosis sechiratidzo chekupisa mafuta.
Zvimwe zvakaderedzwa-kedhaidhadhi zvokudya hazvina kubhadhara zvakanyanya izvi kana kuti hazvisi zvakakwana zvakakwana mumatrobheni emaketoni kuti aonekwe nemuti dipstick. Rudzi rwekupedzisira rwekudya dzimwe nguva rinonzi "nonketogenic" pasi-carb diet, uye kune zvakawanda zvakabatsiro zvinenge zvichibva kune zvakaderera-carb kudya , kunyange kana zvisina ketogenic.
Zvikonzero Zvinoita Kuti Vanhu Vafunge Ketosis Zvakaipa
Pane zvikonzero zvakasiyana-siyana zvinotaurwa nevanhu sekuratidzira kuti ketosis inzvimbo yekudziviswa.
- Hazvina kukwana glucose: Pane kugutsikana pakati pevamwe mazano-avo vanoti kana muviri uri kupisa mafuta akawanda nokuda kwesimba, haufaniri kuwana glucose yakakwana. Kubva pakudzidza vanhu pazvishoma zviduku-carbohydrate, hapana chinoratidza kuti ichi ndicho chiitiko. Kunyange zvazvo ichokwadi kuti muviri haugoni kuputsa mafuta kusvika muhuga, muviri unogona kutora zvimwe zveprotini yaunodya muglucose. Izvi zvinoshanda zvakanaka kune vanhu vasingatenderi shuga yakawanda nokuti izvi zvinotendeuka zvinoitika zvishoma nezvishoma uye hazvirevi ropa glucose.
- Zviratidzo zvisina kunaka pakutanga: Chimwe chinhu icho vanhu vanowanzotaura kuti chinhu chisina kunaka pamusoro pe ketosis ndechokuti vanhu vanogona kutambura zviratidzo zvakadai semusoro uye chizuru mumazuva mashomanana ekutanga kwekudya ketogenic. Uyezve, kutamba kwevatambi kunogona kutambura kusvikira muviri uchinjeka kushandisa mafuta kune simba pane glucose. Izvi zvinonzi keto-kuchinjwa. Zviratidzo izvi ndezvenguva pfupi, asi zvinowanzoshandiswa se "uchapupu" kuti hazvina kunaka kudya zvokudya zvakaderera zvakanyanya, sekunge vanhu vangave vachifanira kubvumira musoro kune hupenyu hwavo hwose kana vachidya zvokudya zvakaderera-carb . Kutaura zvazviri, vanhu vanowanzoona kuti vane hutano hwakanaka mushure mekuita keto-kuenzanisa kupfuura zvavakaita pavanenge vachidya akawanda emaghahahydrates.
- Kuvhiringidzika pamusoro pe ketosis vs. ketoacidosis: Chiitiko chinokuvadza chinonzi ketoacidosis chinogona kukura kune avo vane chirwere cheshuga chechirwere, uye dzimwe nguva chinokanganiswa nechekare ketosis. Mutumbi unowanzodzivirira hurumende iyi kuburikidza nekubudisa insulini, asi vanhu vane chirwere cheshuga 1 havagone kubudisa insulini. Kunyange vanhu vakawanda vane chirwere cheshuga chechipiri chirwere che insulin chinowanzobudisa zvinokwana insulini zvega kuti dzidzivirire ketoacidosis.
> Sources:
> Paoli, A et al. Kunze kwekushaya kurasikirwa: kubvunzurudzwa kwemishonga yekurapa kwe-kwazvo-low-carbohydrate (ketogenic) kudya. European Journal of Clinical Nutrition. May 2014; Epub mberi kwekunyora. doi: 10.1038 / ejcn.2013.116