Ndinokwanisa Kuderedza Matoro Emafuta neSesamin?

Sesame Mbeu Amafuta Yakabatanidzwa Nokuwedzera Mafuta Oxidation

Kuderedza mafuta kunogona kuva kurwisana uye vazhinji vachiri kutarisa kuSasamin semhinduro inobvira kuti vabatsire kukurumidza zvinhu.

Sesamin uye Fat Loss

Sesamin is lignan yakabviswa kubva ku mbeu dzeesame uye chimiro cheSesame mbeu yemafuta. Lignans mamolekoro ayo anotaura mukati memuviri kuti aite chiito sekusimudzira mafuta kunokisiwa somuenzaniso. Sesame mbeu yemafuta yakabatanidzwa pakuwedzera mafuta , kupera kwemafuta emadhora pamwe nehupamhi hwehutachiona hwehutano hunopa hupfumi hwehumwe hutano hunobatsira. Chimwe chiitiko chakabudiswa muThe Yale Journal yeBiology and Medicine inotaura kuti "kuderedzwa kweuviri hwemuviri uye nhengo yemuviri wekudzidzira mukudzidza kwedu kunyanya kunogona kuve nekuda kwesameam inotsiva nzvimbo, sezvo hutsika huchiwedzera apo sesame mafuta akatsiviwa."

Sesamin: Inopa Hupenyu Hwepamusoro Makomborero

Mumwe angafunga kuti iwe unorova mafuta anopisa jackpot achingova kudya zvikepe zveSesame zvakaputirwa mashizha eSushi, anodururira mabhati emafuta anokosha mu saladhi yako, kana kutungamira zvakananga kwesaminini yekuwedzera yeasamin. Usandibata zvisiri izvo, utano hwakanaka hweSesame mbeu yemafuta inonyanya kukunda, zvisinei zviongorori zvinosanganisira sesamin kusvika kumafuta zvinopisa zvichiri muchecheche. Paainyanya kutsvakurudza nyaya iyi, zvaive zvakaoma kuwana zvidzidzo zvekliniki zvakananga kuhutano hwemafuta, asi zvakanyanya kuraramira kunoderedzwa cholesterol nehutachiona. Ngatitarisei zvakanyanya seasamin uye kuti ingaita sei kurasikirwa kwemafuta.

Sesamin Research Inofanidza Izwi Guru

I Yale Journal yeBiology neMedicine yakadzidza muna 2006 inotaura migumisiro yeSesame mbeu yemafuta pavanorwara nehutachiona vane mafikisi asina kukodzera. Paiva nevatori vechikamu makumi mashanu vaive nevarume vane makore makumi matatu kusvika makumi matanhatu vakasiyana-siyana vakayerwa pamusana pekutanga uye vakarayirwa kudya semeame mafuta kwemazuva makumi mana ekubvisa mamwe mafuta ose kubva pamabiko avo. Varwere vakadzoserwa zvakare shure kwemazuva makumi mashanu nemigumisiro yekudzikisa lipid panels uye kuratidzira kweropa rega kuverengwa. Mafuta acho akabva abviswa kwemazuva makumi mashanu uye vatori vechikamu vakaongororwazve vachiratidza kudzoka kwezvikwata zvinowedzera mapikisi, kunyanya triglycerides, nekuyerera kweropa kuverengwa. Muzuva remazuva makumi mana emasere mafuta anodya chikamu chekudzidza, kuderedza huremu hwemuviri uye kuverenga kweBMI kwakaratidzwa kuratidza kuti zvinogona kusanganiswa nesaminamin uye mafuta . Yakasikwa muna 2010 naAriculturae Conspectus Scientificus (ACS) , "Sesamin inosunga uye inobata chigumbu mumuviri anonzi Peroxisome Proliferator Activator Receptor Alpha (PPARalpha) uye inobatanidzwa mukugadzirisa kwepidid metabolism, kunyanya kudhindwa kwemajini anosanganiswa mune zvakasvibiswa ye fatty acids uye lipogenesis. "Sayenzi inongotaura kuti sesamin inowedzera mafuta inopisa nzira uye inoderedza kuchengetwa kwemafuta mumuviri. Mukupedzisa, "sesamin ane simba rekuwedzera mafuta kunopisa nekugadzirisa kuchengetwa kwemafuta mumuviri nekuchinja mararamiro emafuta ekunyora asidi oxidation enzymes."

Sesamin Inomuviri Wakanaka

Sesamin yakaratidza kupa zvikwereti zvakawanda zvehutano kusanganisira zvingangodaro kusanganisa kuwedzera kurasikirwa kwemafuta. Sesame Mbeu / mafuta ndiyo inonakidza mafuta ane hutano mu antioxyidant properties uye yakabatana nekuderedza kushanda kweropa uye kuderedza triglycerides (mafuta muropa). Sezvo nemafuta ose, zvakawanda hazvisi nguva dzose zviri nani uye zvichave zvakakosha kuziva nhengo yakakurudzirwa chikamu chekudya kwako kwezuva nezuva uye yekurasikirwa kwekusimudza.

Bonus Takeaway!

Sesamin yave iri chikwata chinozivikanwa pakurasikirwa kwemafuta. Sesamin inogona kuwanikwawo kubva kune zvakasikwa semichero yesameame uye sesame mafuta. Sezvo zvigadzirwa zvisingabhadharwi, Zvinokurudzirwa kuzadzisa zvinodiwa zvekudya kuburikidza nekudya zvakakwana. Zvisinei, mafuta ekuwedzera anogona kuva akanaka kune avo vasingafariri tambo uye mavara ekudya mafuta. Chero mamiriro ose ezvinhu, ita tsvakurudzo yako usati wazvitenga zvinowedzera kana kuwedzera chero chinhu chitsva pazvokudya zvako zvezuva nezuva. Sesame mbeu yemafuta ine mafuta ane utano hwakanaka ane hutano huzhinji hwehutano uye muchikamu chakanaka inopa antioxidants yakakura mumuviri paanosimudzira kurasikirwa kwemafuta.

_Sources:

_{Biochemistry uye Nutrition Kuranga, Defense Food Research Laboratory, Mysore, India, Nutritional, Mishonga uye Industrial Uses Sesamum indicum L.) Mbeu - An Overview, Kandangath Raghavan et al., 12/10}

_{Nyaya Yezvekurima uye Zvokudya Chemhemia, Migumisiro yeSesame Mbeu Yakapfuma muSesamin neSesamolin paFatty Acid Oxidation mu Rat Rat, Satoko Sirato-Yasumoto et al., 4/01}

_{I Yale Journal yeBiology and Medicine, Chiitiko cheSesame Mafuta paDiabletics kana ß-blockers Mukugadzirisa Kwemhirizhonga, Anthropometry, Lipid Profile, uye Redox Status, D. Sankar et al., 9/2007}