Kukosha kweMetabolic yeAcetic Acid
Waini yakashandiswa mishonga kwezviuru zvemakore. Izvo zvinoshandiswa zvinoshandiswa zvakaonekwa zvakasimba zvokuti Hippocrates (munenge muna 420 BC) akashandisa vhiniga kuporesa maronda. Muchengeti wemauto, Hannibal weCarthage (munenge 200 BC BC) akaparara mabwe, uye Cleopatra (munenge 50 BC) ane maparera akaiswa mucheka kuti aite rudo rwemavara newaini. Waini inoratidzika kuva mushonga-zvose zvinenge zvose kubva kurwere kuti uwedzere manzwiro emanzwiro.
Waini inoramba ichipa hutano hwakawanda hunoenderana nekutsvakurudza kusingaperi. Zvidzidzo zvekuzvimirira zvinoratidza kuti zvingave zvinobatsira kutarisa hutachiwana hwehuga uye kunyange kudzivisa mafuta emuviri. Vhiniga inonzi inokurudzirawo kupisa mafuta kunobatsira sechikamu chekurasikirwa kwepurogiramu.
Pane uchapupu hwakakwana here hunoratidza kuti vhiniga inoderedza mafuta emuviri? Rinoshanda sei mumuviri kuti riite izvi?
Vhiniga uye Acetic Acid
Vhiniga ine acetic acid iyo inogadzirwa nekuvirisa chero gorosihydrate kubva kune mbeu kusvika kumaapuro. Acetic acid inopa vhiniga mukanhu hwakasviba uye ndiyo inoshandiswa inoshandiswa yakabatanidzwa nehuwandu hwehutano hunobatsira. Vhiniga inoshandiswa kudyiwa inenge inenge matatu kusvika kupfumbamwe muzana nehuwandu uye chaizvoizvo inongonyoreswa asitic acid.
Acetic acid ishaine-chain chain fatty acid, inowanzoitika mumuviri wemvura, uye inobudiswa nemaBriteria akanaka mumatumbo ako . Kana iwe uchidya zvokudya zvakagadzirwa-fiber, gumbo rako rinovirisa fiber mucolon yako uye rinogadzira acetic acid. Kuwedzerwa kwehuwandu hwemafuta-shomanana akadai seAactic acid inonzi inotora basa rinokosha mumuviri wekuderedza mafuta. Inogonawo kubatsira nemamwe mabasa anotevera:
- Kuwedzera metabolism
- Itavandudza kuti muviri unopisa sei mahydrohydrates nemafuta.
- Kuvandudza utano hwekoloni
- Chido chepanyama chinodzvinyirira
Chidzidzo chezvipfuwo chakabudiswa mu Journal of Agricultural and Food Chemistry chakawana vhiniga kuti idzivirire mafuta ekuunganidza. Vatsvakurudzi vakagumisa vhiniga yaizoita zvakafanana nevanhu. Izvi zvakagadziriswa kutsvaga kutsvakurudza kuongorora kana vhiniga ingabatsira vanhu vanoderedza mafuta emuviri.
Vhiniga Inobatsira Kupisa uye Kudzora Muviri Fat
Chidzidzo chakaitwa muJapan pamusoro pemakore zana nemakumi masere uye mavhiki gumi nemaviri ekurapa. Vadzidzi vakaparadzaniswa kuva mapoka matatu zvichienderana nehutano hwakafanana, BMI (Body Mass Index), uye chiuno chekuyera.
Panguva yekuedzwa, vazvipiri vainwa soro inokwana 500ml ine mishonga yevhingar ye 750mg, 1500mg kana 0mg placebo. Apple cider vhiniga (ACV) yakasarudzwa nekuda kwayo iri inonakidza. Zvokudya zvinoshandiswa uye kudzidzira zvakanyatsoongororwa uye zvakanyatsorondedzerwa panguva yekudzidza.
Vadzidzi vari kunwa doro rakaderera uye rakakwirira vhiniga yakatanga kuratidza migumisiro yakanaka. Muvhiki yechina, kuongorora kwezvidzidzo kwakaderera muhukuru, huwandu hwemazana emuviri, uye BMI yakaenzaniswa neboka re placebo. Chiyero chembambo chikadererawo kutanga kwevhiki vhiki uye chakaenderera mberi nguva yose yekudzidza.
Vaya vanonwa vhiniga yakanakisisa inoratidzira kukurudzira kukuru. Zvinoita sokuti kunwa doro kunogona kuva nani. Izvo zvinowanikwa zvinoratidza yakakwirira yeAactic acid asiya inofanirwa kupisa mafuta zvakanyanya uye nekudzivisa mafuta ezere.
Acetic asidi inoita kuti muviri udzivirire mafuta mumuviri kuburikidza nehutano hunonzi inhibition ye lipogenesis (mafuta storage). Izvi zvinongoreva kuti vhiniga (acetic acid) inovhara kukwanisa kwevamwe enzyme kuumba mafuta acid mu mumuviri. Sezviri pachena, kana iwe ukadya vhiniga, inoita semurevereri kuti atonge makemikari ayo angazoita mafuta.
Chidzidzo chacho chakaratidzawo vhiniga inokurudzira mafuta ekusiyiswa kwehuni (kupisa). Izvi zvinoitika semhinduro kugadzirisa zvirwere mabhakitiriya achifunga kuti muviri wako unopisa sei uye unochengeta mafuta. Maererano nekutsvakurudza, acetic acid inodzora mafuta metabolism nekuwedzera chiyero muviri wako unopisa mafuta nekuderedza mafuta yekuchengetedza.
Mhedziso iyi inonamatira kune vhiniga sezvo ine mafuta anodzivisa uye kupisa. Ndiani anoda mari inodhura, isina maturo ekupisa zvinowedzera kana iyo yakanakisisa uye yakachengeteka mishonga ingangodaro iri mumutambo wako? Vhiniga yakaratidzwawo kuti inopa humwe humwe hutano hunobatsira.
Vhiniga Inoderedza Belly Fat
Mukuwedzera pakubatsira nekurasikirwa kukuru, mamwe mararamiro ehutano akawanikwa panguva yekudzidza. Paiva nekuderera kukuru kwemavhisi yepisceral kuti vatori vechikamu vanwe mvura yakaderera uye yakasvibira.
Maziso anoonekwa ari mudumbu remuviri uye anopoteredza nhengo dzinokosha dzakadai sepancreas, chiropa, uye matumbo. Inonziwo 'mafuta anoshanda' achiita basa mumagadzirirwo ako emagetsi uye hormone basa.
Kutsvakurudza kwakawanikwa kunoratidza kuderedzwa kwemafuta ekuzorora kunobatsira zvikuru pamigumisiro inokonzerwa nehutachiona hwehutano hwakadai sehutachiona uye kusagadzikana kweglucose kushivirira. Uyewo akacherechedza akaderedzwa triglyceride mazinga (mafuta ari muropa) achideredza ngozi yechirwere chemoyo.
Inoratidzika sevhiniga inobatsira kuderedza uremu, kuderedzwa kwechirwere chekuona uye kunopisa mafuta, uye yakaderedza triglyceride mazinga pasina michero yakaipa.
Vhiniga Inopedza Glucose Kupindura
Chidzidzo chiduku chakabudiswa muEuropean Journal of Clinical Nutrition chakaongorora kuti vhiniga ingakanganisa sei glucose yeropa (shuga) munguva yekudya zvakasanganiswa nevanhu vakuru vane utano. Vanhu vashanu vane hutano hwakanaka vaisarudzwa nenzira dzakasarudzwa uye vanopiwa kudya kwemanheru matanhatu.
Zvokudya zvaive neretuku nemafuta emuorivhi chete, mafuta omuorivhi ne 1g acetic acid vhiniga, kana kutapira vhiniga ine sodium bicarbonate, iyo inoshandiswa pakugadzira soda . Pakaitika katatu, kudya kwekuedza kwakateverwa ne 50g yechingwa chakachena chegorobhedha.
Zviratidzo zveRopa zvakatorwa vasati vasvika kusvika 95-maminitsi mushure mekudya kudya. Vatori vechikamu vaidya lettuce nevhiniga voga uye vakateverwa nechingwa chena vakaratidza kuti 31 muzana yakaderera glucose mhinduro ichienzaniswa neboka re placebo.
Zvigumisiro zvinoratidza kuti chikafu chakavhenganiswa chine acetic acid muchimiro chevhiniga chinoderedza kupindura kweglycemic muropa. Zvinoratidzika sevhiniga haisi yakakosha chete yekavhisi inonaka, asi inokubatsirawo kuchengetedza utano hwehuga hwehutano hwakanaka.
The Annals of Nutrition and Metabolism yakabudisa chidzidzo chakafanana. Tsvakurudzo yaive yakananga kuvhiniga kuisa panguva yekudya asiwo maawa mashanu zvisati zvaitika. Vatsvakurudzi vakanga vachitsvaga chero kusiyana kwe glycemic (shuga) mhinduro zvichienderana nenguva iyo vhiniga yaidyiwa.
Mazuva ekugadzirisa matanho ave shanduko inokosha mukukurukurirana kwesayenzi nekutsvakurudza. Zvidzidzo zvina zvisinganzwisisiki zvitsauriro imwechete kune vatori vechikamu vane chirwere chechirwere cheshuga chakaitwa. Miedzo mitatu yakasara yaisanganisira vanhu vane utano hwakanaka. Zviratidzo zvekudya uye zvekutsanya zvakazotevera kutevedzwa kwega kwega.
Kutsvakurudza kutsvaga kunoratidzira kutora maaspuni maviri ewainiki neyakakanyiwa kabohydrate kudya kunoderedza kupindura kweglycemic zviri nani kudarika vhiniga chete. Zvimwe zviitiko zvakaratidza kupedza vhiniga nemashuga mashoma sezvibereko zvisina kuchinja glycemic response. Kakawanda, glycemic response yakagadziriswa ne20 muzana yevatori vechikamu vaidya vhiniga nemafuta ekugadzirwa kweakagidhydrate.
IAmerican Diabetes Association (ADA) yakabudisa chidzidzo chinoratidza vhiniga senzira yekubatsira vanhu vane chirwere cheshuga cheshuga. Chinangwa chekutsvakurudza chaiva chekuona kana vhiniga yakatorwa panguva yekurara ingaderedza kudya kwekuisa glucose kune avo vane chirwere cheshuga chechipiri.
Vadzidzi vakanga vadzidza vakanga vasina chekuchengetedza insulini uye vaisanganisira varume vana nevanomwe vanomwe vane makore 40-72. Vakanga vakarayirwa kutevera zvakanyatsogadziriswa protocol uye kushanya glucose kwakayerwa kwemazuva matatu anotevera mushure mekuedzwa.
Vaparidzi vaidya kudya zvakafanana nehuwandu hwemakhahydrates, mapuroteni, nemafuta. Munguva yekutongwa kwemazuva maviri, vanozvipira vakapiwa maipuni maviri evhiniga kana mvura pamwe chete nechimwe chechesi panguva yokurara.
Vaya vanotora vhiniga vasati vavata vaiva nematanhatu ekuderedzwa kwekutsanya glucose vachienzaniswa nevanonwa mvura. Vatsvakurudzi vanoratidza kuti acetic acid muvhiniga yakabatsira kuderedza mutoro wehuga kubva pakudya kudya kwemasimba. Kunyange zvazvo zvidzidzo zvakawanda zvichidiwa, zvinoratidzika sevhiniga panguva yokurara ine simba rakanaka pakukwira kwemajukisi emazinga kuvanhu vane chirwere cheshuga cheshuga.
Vose Vhigarisi Yakangofanana Here?
Vhiniga inoratidzirwa kukubatsira iwe kurasikirwa nemafuta asi kune marudzi akasarudzwa nekuda kwekunonoka. Kuderedza girazi revhiniga kunogona kuva chiitiko chisingafadzi zvikuru nekuda kweshoko rakasimba. Kunyange kana iwe wakabata mhino yako kuti uibvise pasi, vanhu vakawanda vachiri kukurumidza kuenda kuchivanze ne gag reflex.
Vhiniga zvinoreva 'waini yakavhengana' uye zvichienderana neAactic acid content (3-9% nehuwandu) ichadya zvakasimba. Izvi zvinotevera mavhiniga anozivikanwa anowanzopiswa muhutano hwehutano:
- Apple cider vhiniga (ACV) - inozivikanwa zvikuru uye yakawanda inotsvakurudzwa nezvehutano hwehutano uye hutano hwakakosha. ACV inoratidzirwa kudzivirira kuwedzerwa kuwedzera kuburikidza nekurapa mafuta uye shuga metabolism.
- Pomegranate vhiniga - akapfuma mu antioxidants uye flavonoids. Kutsvakurudza kunoratidza kuti inokurudzira maitiro ekubatsira kuputsa uye kupisa mafuta emuviri.
- Ginseng persimmon vhiniga - inoratidzirwa kuti inokanganisa mazamu akabatanidzwa mune glucose uye mafuta metabolism uye kuva nemigumisiro inobatsira pakurasikirwa kwekurema.
Zviratidzo zvevhiniga zvinogona kuwedzera kubva pagasipuni kusvika kuneji yepuniki inotorwa negirazi remvura yakazara kusvika katatu pazuva. Waini inogonawo kunakidzwa uye inowanzopiswa yakavhenganiswa nemafuta emuorivhi uye inotonhora pamashizha emasidhari.
Migumisiro inogona kuipa inokonzerwa nekunwa dorovhiniga inogona kunosanganisira:
- Nausea uye kurutsa
- Dumbu rinogumbura
- Kusuruvara kunotyisa
- Kudengenyeka kwezino reino.
- Inoderedza potassium mazinga
- Shandisai mamwe mishonga (insulin, blood thinners, diuretics)
- Kukuvadza kunokonzera (kana ukanwa zvakananga vhiniga)
> Sources:
Brighenti F, Castellani G, Benini L, et al. Migumisiro yekusagadzikana uye yevhiniga yekuzvarwa pamushuga weropa uye acetate mhinduro kune zvokudya zvakasanganiswa mune zvidzidzo zvine utano. European Journal of Clinical Nutrition . 1995.
> Johnston CS, Steplewska I, Long CA, uye al. Kuongororwa kwemaitiro eviniga muvanhu vakuru vane utano. Annals of Nutrition uye Metabolism . 2010.
> Kondo T, Kishi M, Fushimi T, et al. Acetic acid upregulates mazwi emagenene emafuta e-fatty oxidation enzymes muropa kuitira kuti muviri uwedzere mafuta. Nyaya Yekurima Nekudya Chemistry. 2009.
> Kondo T, Kishi M, Fushimi T, et al. Vhiniga inodya inoderedza uremu hwemuviri, muviri wemafuta mashoma, uye sarum triglyceride mazinga muvanhu vechiJapane vakanyanyisa. Bioscience, Biotechnology uye Biochemistry . 2009.
> White AM, Johnston CS. Waini Mudiro Pakubhedha Nguva Yokugadzikana Kurwisa Glucose Kufungidzirwa Muvanhu Vakuru Vakanyatsochengetedzwa Rudzi rwechirwere cheshuga. American Diabetes Association . 2007.