Pane imwe nguva inotadza, vana vakawanda vanowedzera kusingaperi, kukuvadzwa kwepamusoro pamitambo.
Nhamba dzevana nevechiri kuyaruka vanoratidzira muhofisi yechiremba nekukuvadzwa kwekunyanyisa, zvakadai se tendonitis, iri kukura zvinoshamisa, maererano neBoston Children's Hospital. Nyanzvi yezvechiremba anozivikanwa yehurumende, Dr. James Andrews, akati ari kuona kanomwe kakawanda kwekukuvadzwa kwakanyanya mumitambo yevechidiki kupfuura makore mashanu adarika uye vana vakawanda vari kuvhiyiwa nekuda kwekukuvara kwemazuva ose.
Sei Vana Vachikuvadza Kuwedzerwa?
Nyanzvi dzinotaura kuti kuwedzera uku kune chokwadi chokuti vechiduku vakawanda nhasi vari kunyanya kutamba mutambo mumwe achiri muduku uye kudzidziswa gore rose. Zvose izvi zvinokuvadza zvinogona kubatanidzwa nekudarika; kuita zvakawanda, kakawanda. Kwakave mazuva ekutsvaga kumutambo mutsva yega yega; vaviri kana vatatu-kutamba mutambi wechidiki vanoita sechinhu chakapfuura semakwikwi, kuwanika, uye nguva dzinowedzera kusvikira gore rose.
Chimwe chiitiko chinotaurwa mukudzokorora kwekukuvara kwepamusoro-soro mune zvemitambo muvana ndechokuti kune kuve nekuderera kwemaitiro ezuva nezuva emitambo yekunze kunze kwekuzvitsaurira kwemitambo yenguva yekudzidzira. Kukuvadzwa kunowanzowanikwa muchechi yepiphyseal, kunyanya mumabvi, maziso, uye tsoka. Vasikana vari mungozi maererano nekudzidza kwe 2015. Iyo yakanyanya kukura kwekukuvadzwa kwakanyanya kwakaratidzwa muchitini, kushambira, kutamba, kutarisa, kumhanya, gymnasts uye cheerleaders.
Vechidiki VeMitambo Unyanzvi Hwakaita Mutengo Mukudzvinyirirwa
Iyi nyanzvi yemitambo inoratidzika yakauya nemutengo. Kutamba mitambo yakasiyana-siyana yakasiyana-siyana gore rose kwaiva maitiro ekurovedza muviri ayo ainyanya kubatsira muviri wechidiki kukura mumuviri. Kutamba mitambo yakasiyana-siyana, panguva dzakasiyana dzegore kunopa mamwe musimba mukana wokuzorora apo mamwe ari kushandiswa.
Iye zvino mishonga pamwe chete nemisungo iyo inoshandiswa kwete yekumisa uye haina nguva yekugadzirisa.
Kurovedza mitsipa yakafanana gore rose kunotendwa kuti ndicho chikonzero chikuru chekumuka kwekukuvadzwa kwepamusoro kune vatambi vechidiki. Kudzokorora kudzvinyirira kunogona kuita kuti miviri miviri iparare. Paunomanikidza nhengo dzomuviri imwe chete kakawanda, pane ngozi yekukuvara.
Vana Vanofanira Kutamba Mitambo Yakasiyana-siyana - Dzivisa Maitiro muMutambo Mumwechete
Vatambi vechidiki vanoda kusiyanisa kudzidziswa kwavo sezvinoita pros. Zvose zvinotora nguva-iyo iyo inoshandura maitiro avo okudzidzira nekuzororazve . Vanoramba vachinyanya kutamba mumutambo mumwe chete, asi vanogadzirisa nguva yavo yekudzidzira kuti vabvumire kupera zvakakwana. Hapana anokwanisa kuenda zana muzana mumutambo gore rose-kunze kwekukuvadza kukuvadza kana kuderedza kushanda.
Vanachiremba vazhinji vanobata vana vakakuvara vanofunga kuti mhinduro ndeye dzidzo kuvabereki nevadzidzisi kuitira kuti vaone zviratidzo zvekunyevera uye vachikwevera vana kubva mumunda vasati vakuvara vakura.
IAmerican College of Sports Medicine yakabudisa Injury Prevention Guidelines yeVechidiki Vechidiki sekureva vana, vabereki, uye vadzidzisi vanoda kutsvaga vana vakachengeteka panguva yemitambo.
Sources:
IAmerican College of Sports Medicine
Alabama Sports Medicine uye Orthopedic Center
Launay F. "Kukuvara kwepamusoro-soro kunobatsira vana." Orthop Traumatol Surg Res. 2015 Feb; 101 (1 Suppl): S139-47. doi: 10.1016 / j.otsr.2014.06.030. Epub 2014 Dec 30.
Stracciolini A, Casciano R, Friedman HL, Meehan WP 3rd, Micheli LJ. "Kuongorora zvakanyanya kukuvadzwa kwekunyanyisa muchengeti wevana." Clin J Sport Med. 2015 Jan; 25 (1): 30-5. doi: 10.1097 / JSM.0000000000000105.