Zvinonhuwira zvemafuta anokosha-zvinyorwa kubva pamaruva nezvimwe zvikamu zvekudyara-zvinonzi kunoneta kuneta, maronda anorwadza. Kuwedzera dhesi kana maviri emafuta anonhuhwirira kusvika pamvura yakashambidza, mafuta okuzora, kana kukonzera inzira yakanaka yekugadzirisa misungo yemapurisa kumba.
Heano dzimwe sarudzo dzakakurumbira, dzinogona kushandiswa pachavo kana kuti dzakabatana pamwechete.
- Eucalyptus ine kuporesa. Inoshandiswawo pakuputika.
- Pirasi yakasviba inozivikanwa nokuti inopisa.
- Rosemary inokurudzira uye inoshandiswa mumamiriro ose emumusanganisi, kusanganisira sprains uye masonda matumbo.
- Birch ine nhoroondo yakareba yekushandiswa kwemisumbu yakaoma uye yakaneta.
- Clove inozivikanwa nemarwadzo ayo-kubvisa nzvimbo.
- Ginger inodziya uye inozorodza zvinhu.
- Cypress inonzi inobatsira nemasaisai emasimusi.
- Basil inoshandiswa kugadzirisa manzwiro emagariro.
- Roma chamomile inogadzirisa uye inoshandiswa kugadzirisa kusuruvara kwemasumbu uye aches.
- Chimiro chinoshandiswa chinonzi chine ruzivo rwekuzorodza masaisai uye marwadzo.
Paunenge uchishandisa mafuta anokosha, zvakakosha kuziva kuti ungashandisa sei mafuta ane simba nekuchengetedza uye inobatsira kuziva zvaunotarisa kana uchitenga mafuta anokosha. Mafuta anonyanya kuiswa mukati, saka madonhwe mashomanana emafuta anodiwa.
Pamusoro pemisungo miviri, mafuta anowanzobatanidzwa mumutambo wepamusoro wekunyaradza musuru mutsvuku. Chimbofunga izvi:
- Wedzera madonhwe mashomanana mubhati. Bhati rinogona kubatsira kubvisa mishonga yakaoma, uye kuwedzera mamwe mafuta anonhuhwirira angakubatsira kuti uwedzere kusununguka achy muscles.
- Shandisa iri muhupfu hwekusikwa. Sakanidza madonhwe mashomanana emafuta anokosha mumutoro wemafuta, sa sweet sweet almond oil. Paunenge uchiiputira mumatumbu, kupisa kwomuviri wako kunopisa mafuta uye kusunungura kunhuwira mumhepo.
- Isa iri mu compress. Cold compress inogona kubatsira nemapurasi uye kupfugama kwepakati. Mushure mokuwedzera madonhwe mashomanana emafuta anokosha kumvura inotonhora, isa chidimbu chakachena chemaslin kana chivara mumvura, uchichichera zvachose wozochigadzirisa.
Kunyange zvazvo mafuta akafananidzwa asati asanganiswa akawanikwa, anogonawo kubatanidzwa kumba. Heano mutezo wokuenzanisira wehutonda urombo uye kurwadziwa:
1. Sarudza Kuti Unoda Kuita Zvakawanda Zvakadini
Mafuta ehuori anokosha anofanira kugara achidimbiswa asati ashandiswa paganda. Kana iwe uchida kuita mafuta okuzodza, iwe unoda bhodhoro rinobata pakati pe 4 fluid ounces (1/2 kapu kana 125 mL) uye 8 masentimita ounces (1 kapu kana 250 mL), zvichienderana nekuwanda kwaunoda kudii ita.
2. Zvishongedzo
Kuti uite izvi kuenzanidza mutsara wemafuta anokosha, iwe unoda:
- Roma chamomile mafuta anokosha
- Lavender mafuta anokosha
- Peppermint mafuta anokosha
- Nyaya inofadza inokosha mafuta
- Bhodhoro rakasvibirira regirazi regirazi rine cap
- Massage mafuta
3. Method
Wedzera zvinotevera muhombodo:
- 4 madonhwe emamile echiRoma anokosha mafuta
- 4 inodonha lavender mafuta anokosha
- 3 madonhwe peppermint mafuta anokosha
- 1 madonhwe akajekesa sage mafuta anokosha
Wedzera maounces mana ekuisa mafuta kuhombodo. Dhavhara zvakasimba.
Mazano
Iva nechokwadi chekutaura bhodhoro. Rongedza zvishandiso.
Ratidza pachena kuti zviri mukati mehombodo ndezvekushandisa kwekunze chete.
Kune marudzi akasiyana eomomile anokosha mafuta. Roma chamomile inotendwa kuti igare yakasununguka mitema, nepo German chamomile inofungidzirwa kuti iri nani pakuputika.
Kuchinja mitambo:
1/8 teaspoon = 12.5 madonhe = 1/48 oz. = anenge 5/8 mL
1/4 teaspoon = 25 madonhe = 1/24 oz. = anenge 1 1/4 mL
3/4 teaspoon = 75 madonhe = 1/8 oz. = anenge 3.7 mL
1 teaspoon = 100 matope = 1/6 oz. = anenge 5 mL
Mifungo Yokupedzisira
Kunyange zvazvo mafuta anokosha mumabhedha, mafuta okuzora, kana kusungirirwa kunogona kupa hurombo humwe, kunokosha kuziva nguva yekuona chiremba wako.
Tsvaga chiremba wako kana iwe uchinge uine chimwe chezviratidzo nezviratidzo zvinotevera:
- Kutambudzika kamwe kana kurwadziwa kukuru
- Nhamo inotora mazuva mashoma (pasina kuwedzera)
- Rurefu kana kupfugama
- Kudzorera, kupwanya, kana unyoro mushure mekukuvara
Kana iwe uri nepamuviri kana mukoti kana uine utano hwakanaka, tarisa nemutarisiri wako wehutano asati ashandisa mafuta anokosha. Haafaniri kushandiswa sechinotsiva kutarisirwa kwese. Uye kunyange zvazvo zviri zvechisikigo, zvinyanyisa uye zvinofanira kushandiswa nehanya.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.