Kusiyana kweEgg-Yega Kudya Kunogona Kukuvadza Zvakawanda Kupfuura Zvakanaka
Kana kudya kwekudya kwaunofarira kudya kwezuva racho, zvino mazai evha angangokufadza. Purogiramu yekurasikirwa inorema kuti iwe uvake kamwe chete kudya kwezuva nezuva kunotenderera kudya kwekudya kwekudya kwekudya. Asi pane zvakasiyana-siyana zvekudya kweii, kusanganisira mazai ega chete, uye havasi vose vane utano kana kuti vangangoshanda.
Chii Chinonzi Kudyiwa Kwekudya?
Kune zvikamu zvakasiyana zveurongwa hwekureruka uku, asi sezvaunogona kufungidzira, zvose zvinoda kuti iwe udye zvikuru mazai-ezvokudya Izvi ndizvo zvakasiyana-siyana zvakakurumbira:
- 14-Mazuva Ekudya Zvokudya: Kana ukasarudza iyi shanduro yezvirongwa zvekudya, uchadya zvokudya zvitatu zuva rega rega. Iwe haugoni kudya chero chinhu chipi zvacho chisina kudya uye hapana kunwa nemaekori. Zuva rega rega, unodya kamwechete nemazai, asi zvimwe zvokudya zvinogona kuvakwa kune dzimwe nzvimbo dzepuroteni yakaonda seyoyi kana hove. Kuti uwedzere mapuroteni ari panhote yako, unogona kuwedzera midhopu yemidhaidhi yemiriwo yakaita se broccoli kana sipinashi. Citrus michero dzimwe nguva inobvumirwa. Ichi chikafu dzimwe nguva chinonzi " Kubika Egg Diet " uye zvinoda kuti iwe udye mazai ako akaoma-akabikwa, panzvimbo pekuvharidzirwa, kuputika, kana akaomeswa.
- Egg uye Mapropefruit Zvokudya: Uku ndiko kuchinja kwemazuva mana eEgg Diet uye kunotora nguva yakafanana yenguva. Pano iyi shanduro yezvokudya, iwe unodya mazambiringa emurasi pazvokudya imwe neimwe neha rako kana maonda. Hapana imwe michero inobvumidzwa.
- Egg-Chete Zvokudya: Iyi shanduro yehutachiona hwehutachiona chirongwa ndechekudya mono. Mono zvikafu zvakanyanya, zvisina kunaka kurasikirwa kwezvirongwa apo iwe unodya chete zvokudya chimwechete kwenguva yakareba. Maererano nemabhuku, dieters purogiramu iyi inodya mazai akaoma uye akaomeswa kwevhiki mbiri. Sezvaunogona kufungidzira, kurovedza muviri hakukurudzirwi pane chirongwa ichi nekuda kwekutya kukuru iwe unogona kuitika.
- "Zvokurapa" Maji Anodya : Iyi shanduro yekudya mazai inoda kuti iwe udye imwe dza uye chikamu chimwe chechingwa, katatu zuva nezuva. Unogonawo kudya michero nemiriwo zvakawanda sezvaunoda. Iwe unwe mvura, kofi yakasviba, kana imwe zero-calori zvinwiwa. Mazai anogona kugadzirwa chero ipi zvayo yaunoda chero bedzi pasina makoriri akawedzerwa. Izvozvo zvinoreva kuti iwe haugoni kushandisa bhotela kana mafuta kuti ugadzirire dza rako. Vamwe vanonzi dieters vanodavira kuti iyi shanduro yeii yekudya inoshandiswa muzvirongwa zvezvechiremba kuderedza mutoro wevarwere vasati vavhiyiwa, asi hapana humwe uchapupu hunotsigira runyerekupe. Nepo vamwe vanachiremba vaBaratric vakaisa varwere vavo pazvokudya vasati vambovhiyiwa, inowanzova kudya kwemanheru (kusanganisira kudya kunoshandiswa kunodengenyeka) uye chirongwa chinotarirwa nachiremba kana imwe nyanzvi yezvokurapa.
- Keto Egg Kudya : Zvokudya zveKetogenic, zvinonziwo keto kudya, zvinoda kuti iwe uwedzere kudya kwako kwemafuta kuti uise muviri wako muhutete. Saka iyi shanduro yeiyo yekudya inokurudzira kuti iwe udye mazai nearusi uye jisi kuti muviri wako uite ketone. Chikamu chinonyanyozivikanwa chinokurudzirwa paIndaneti ishi rimwe kune imwe yepuniki ye mafuta (cheese kana butter).
Zvimwe zvakasiyana-siyana zvekudya mazai zviri nani kwauri pane vamwe, asi hapana kana mumwe wavo anopa kudya kwakakwana.
Mhuka Yekudya Ndeye Utano Here?
Zvinoshamisa kuti mamwe mawebsite anoratidza kuti iwe utaure nachiremba wako usati waenda kune mazai evha. Kana iwe uchidaro, hazvisizvo kuti chiremba wako achabvumira. Mamwe maBhaibheri ezvekudya mazai haana kukwana zvakakwana zvakakwana kuti ape muviri wako nesimba raunoda kuti uite zvakanaka-kunyange mazai azere noutano hwakanaka.
Mazai anopa muviri wako neproteine uye mafuta. Vanopawo vitamini D, phosphorus, vitamini A, uye maviri ma-vitamini akawanda anoda muviri wako kuchinja zvokudya. Mazai ndiwo akanaka chaizvo anonzi riboflavin, selenium, uye choline.
Asi muviri wako unoda zvakawanda kupfuura zvinowanikwa mumazai kuti uite zvakanaka. Semuenzaniso, fiber inowedzera kudya kwakanaka uye haugone kuwana fiber iwe unoda iwe uri purogiramu iyi.
Kana iwe ukangodya mazai chete, iwewo hauzopi kuti muviri wako uwane mavitamine anokosha nemaminera.
Uyezve, zvinogona kuti iwe haugoni kuwana makorikori kana mahydrohydrates iwe unoda purogiramu iyi-kunyanya pane mono version yeii yekudya. Iko kune mazana makumi mashanu emakirori, 5 gramu emafuta, 6 gramu eprotini uye pasi pe1 gramu yemakrohydrate mune rimwe chete. Hazviiti kuti iwe uve wakasununguka kudya uwandu hwemazai aunoda kudya kuti uwane mazano anofanirwa kwekoriori uye goroidhashandiswa kushandiswa. Muviri wako unogona kutambura semugumisiro.
Zvidye zvakanyanya-koriori uye zviduku zvakanyanya-carbohydrate mhuka zvinogona kukonzera kuneta zvakanyanya uye zvimwe zviratidzo zvakadai sekunetseka, kuvimba, kuora musoro, uye zvimwe zvinetso zvepamu.
Iwe unogonawo kuva nemhepo yakaipa kana kufungidzira.
Pakupedzisira, mazai evha anokwanisa kudzoka uye pakupedzisira anokonzera uremu panzvimbo yekurema. Kuwedzera kwehuwandu kubva pakuedza kudzokorora pazvokudya zvefadhi kunogona kukonzera kuwandisa kana kuora.
Mhuka Yekudya Inoshanda Here?
Dzimwe mawebhusayithi nemavhidhiyo anoti unogona kurasikirwa mapaundi makumi maviri nemaviri pamusika wemazuva gumi nemaviri. Icho chiri mafoni anoyevedza kana uri kuedza kudzikisa pasi. Asi izvozvi hazvitauri pane zvidzidzo zvesayenzi kana humwe uchapupu huripo, ivo vanongotaridzirwa nevepanternity claim.
Saka unorema zvakadini iwe unogona kunge uchirasikirwa? Kana iwe uchizoitevera mazai ega zvakakwana, iwe ungangodaro wakateura mapaundi mashomanana, zvichida kusvika maundi mapaundi muvhiki uye zvishoma pane vhiki inotevera. Asi uremu hwaunorasikirwa huchava hukuru hwemvura, kwete mafuta, uye iyo inokosha kukosha kuti uchengete mupfungwa.
Kurasikirwa kwemvura paiyo mazai ega inoitika nekuda kwekuchinja kwemahydrohydrate. Kana iwe uchidzikisa kana kubvisa makhahydrates, muviri wako haudi mvura yakawanda yekuchengetedza simba iyo mahydrohydrates anopa. Saka muviri wako unodzikisa mvura uye iwe unongotanga kuona kuchinja kwehuwandu huri pamusoro pezinga uye nzira iyo nguvo dzako dzakakodzera. Inonzwika zvikuru, zvakarurama? Asi paunotanga kudya gorobhaidhara zvakare, mvura inodzoka uye uremu hwako hunodzokera kumashure. Uyezve, makurubahydrate ane simba uye kuvharwa kwekoriori zvinogona kuita kuti iwe ureruke musimba, izvo zvingakanganisa mararamiro ako.
Pakupedzisira, mazai evha anodzivirira. Paunenge uchikwanisa kuchena-kuputira nzira yako kuburikidza nevhiki mbiri yekudya zvokudya chimwechete (kana kungoita zvokudya zvishomanana) nzara uye kusagadzikana iwe unganzwa kunzwa kungave kwakanyanya. Vazhinji ve dieters vanopedzisira vachinge vachinge vachinge vachinge vachingodya zvokudya kana kuti kungosiya kudya zvachose. Sezvo iwe usingadzidze tsika dzakanaka dzekudya pane purogiramu iyi (sekutarisa chikamu, kuronga kudya kwakanaka, kana kufunga kudya) iwe unogona kudzokera kune chikafu chekudya chakaita kuti uwane pfuma pakutanga.
Majoka Egg-Itai Nzira
Kana iwe uchida mazai, hapana chikonzero chekuti usavaisa muurongwa hwekurasika. Mazai anoshanda uye anononoka. Mazai anotsvaga (kana achienzaniswa nemamwe akawanda mapuroteni) uye zviri nyore kuwana mune imwe marciti kana kuti magetsi. Icho chikafu chikuru chokubatanidza mune chirongwa chinopedza kudya kana chirongwa chekureruka. Asi kudya kwako kunofanira kusanganisira zvokudya zvakasiyana-siyana kuti uchengetedze muviri wako uri mumusoro.
Shandisa mazano aya kuti udzikise pasi mazai:
- Dzorerai 1-2 nyama yekudya kudya kwevhiki imwe nekai-based meal. Iva nekai yakakanganwa nemavhegi akadzikisa, kana kuita mazai kana mazai-machena omelet ane mashizha ane mashizha akaita sekare kana sipinashi uye imwechete yechesi (edza feta, parmesan, kana mbuzi cheese). Kunyange zvazvo mazai ane mamwe mafuta akazara, anopa mafuta mashoma kudarika dzimwe nyama zhinji. Iwe uchabatsirwa nekuderedza kwemafuta ose uye makori.
- Dzorera imwe kudya yakagadzika vhiki imwe neimwe nekai-based meal. Somuenzaniso, kana iwe ukabika spaghetti kana rice casserole kamwechete vhiki kuitira kuti ushandise zvakasara, ita zvakafanana neavo yakasvibira dhiya. Ita quiche ine utano kana frittata uye ushumire nemashizha akawanda emasanganiswa. Chionda chepuroteni chikakubatsira kuti unzwe wakakwana uye uchigutsikana kupfuura kudya kwekudya uye iwe unogona kudya zvishoma semugumisiro.
- Chengeta mazai akaoma zvakaoma mufiriji kuti ubate apo unoda hove yakasviba, inonaka kune pasi pemakumi mashanu emakori. Shandura hummus ye egg yolk kuti uwedzere kukurudzirwa kwefiber neproteiniti yako yenhamba yakafanana yemakori. Gura mazai ugovawedzera mu saladhi yako panguva yemasikati, kana kuwedzera kune imwe chigadziko chegorosi rose ne smear ye avocado mangwanani mangwanani echingwa.
- Nyora mazai akazara neii vatsvene kuti vape marori uye mafuta akazara. Mafuta akawanda ari mazai akaoma akabikwa ari mu yolk. Iyo yolk inopa anenge 55 makorikori anokosha ekubatanidzwa mafuta nemaprotein. Amai mavara machena, kune rumwe rutivi, azere nemafuta asina mafuta. Iwe uchadya 4 kusvika ku 5 magamu emapurotini, ma-17 makoriori, uye pasina mafuta mune rimwe jena rimwe jena rakachena. Mazai vemahombewo akanakawo eucine, amino acid inogona kukubatsira kuti ureruke.
Yeuka kuti fad yekudya iwe unowona paInternet kazhinji haisi yekutarisa kwakasimba kwezvokudya. Kana dhi rekudya (kana peanut butter mabiko kana mabiko epa pizza kana kudya kwetaco) yakashanda chaizvo, iwe unoiona ichitengeswa kuhofisi yose yechiremba pasi rose. Asi hazvisizvo.
Panzvimbo pezvo, tsvaga munhu akarerutsa kurasikirwa mazano kubva kunyanzvi dzinozivikanwa mundima yehutano. Gara nemunhu anyoresa chirembai kana kutaura nachiremba wako kuti ave nechokwadi chokuti chirongwa chako chekuora muviri chinokubudirira uye chinopa migumisiro yenguva refu inokuchengetedza iwe wakakwana uye wakagwinya.