Mudzidzisi Achenesa, anonziwo Mudzidzisi Mudzikinuri kana kudya kwemonamade, ndiyo kudya kwakasvibiswa kwakagadzirwa muma1940 kuburikidza-kuzvidzidzisa-kurapa mimwe nzira yemishonga Stanley Burroughs. Bhuku rinonzi The Master Cleanser rakabudiswa muna 1976.
Maererano nebhuku, kudya kwekuchenesa chikamu chinokosha chekurapa kwehupi hutano hwehutano. Tenzi Mudzire wakashandiswa zvikuru nevanhu vaida kudzivisa miviri yavo yemakemikari uye chepfu.
Kuzivikanwa kwaro kwave kuchikura nemashoko emuromo uye zvipupuriro zveIndaneti.
Nei Tenzi Achichenesa Kufarirwa?
Kunyange zvazvo Tenzi Tsvina ichiri kushandiswa nevanhu vanoda kuvandudza mararamiro avo, yakavewo yakakurumbira mumakore achangopfuura nevanhu vanoda kuora muviri nekukurumidza.
Vanyori vanoverengeka vakataura pachena kuti vakaedza kudya. Semuenzaniso, muimbi uye muchitarisiko Beyoncé Knowles akaparidzira pana Oprah kuti akanga arasikirwa nemapirogiramu makumi maviri paTenzi Kuchenesa kugadzirira basa rake muIndaneti Dreamgirls. Robin Quivers, mubatanidzwa weHoward Stern, akati akarasika mazana mapaundi 73 pazvokudya.
Chii Chaunodya Pamuchenese?
Mudzidzisi Kuchenesa ndiko kudya kwekudya. Inosanganisira kunwa makirasi 6 kusvika ku12 pazuva reconmonade concoction ine jemusi , maple syrup, mvura, uye pepper duku yepayenne. Zvose zvinodyiwa zuva nezuva zvinenge zvakaenzana nemusi we 3 kusvika ku6 marayimu pazuva uye 3/4 kusvika 1 1/2 makapu emuapurosirasi pazuva.
Zvimwe kunze kwezvinonwiwa nemonmonade, mishonga yakasvibiswa uye mishonga yemunyu inokurudzirwa sechikamu chemazuva ose. Colonics uye enemas hazviwanzokurudzirwa pana Master Cleanse.
Nei Izvi Zvichibatanidza?
Maererano nebhuku racho, mandimu uye mapira sirasi zvinoshandiswa nokuti dzinowanika nyore uye dzine pfuma mavitamini nemaminerari.
Makemoni anoonekwawo sekuchenesa, kuporesa zvokudya mune mushonga unoshandiswa.
Kunyange zvazvo jisi remonamu nemashira maple ane zvimwe mavitamini nemaminerari, zvisinei, zvimwe zvakawanda zvekudya zvine zvimwechete kana kuti akawanda mavitamini nemaminerari. Somuenzaniso, chimwe chezvaifungidzirwa kuti mandimu ndeye potassium, kunyange zvakadaro bhanana rimwe rine inenge yakafanana neyo potassium sezvose zvinoshandiswa nemurosi zuva rimwe nerimwe pana Master Cleanse. Uyezve, maple sirasi yakakwirira mune shuga.
Dhiyabhorosi Anonatsa Nguva Yakadini?
Bhuku rinorayira vanhu kuti vaende kudya kwemazuva gumi kana kupfuura uye vanotaura kuti nguva yakareba ndeyemazuva makumi mana. Inoratidza kuti vanhu vanogona kuenda kuna Ishe Vanatsva katatu kana mana pagore.
Vazhinji vezvokudya zvinovaka muviri uye vashandi vehutano vanorayira kuti vasarambe vachitsanya kwenguva refu (kupfuura mazuva mashoma), kunyanya senzira yekuderedza uremu, nekuda kwezvinokonzerwa nehutano hwehutano.
Chii Chinoitika Pashure Pacho?
Mushure mekuchenesa kwapera, kune nzira yakakurudzirwa yekuputsa kushanya . Zuva rokutanga mushure mekuchenesa, juisi chete yemarangi inobvumirwa. Zuva rechipiri rinosanganisira mamwe jisi rearangi uye zvichida muto. Pazuva matatu, miriwo, saladi, uye michero zvinobvumidzwa. Kazhinji kudya kunowanzotangazve pazuva rechina.
Vanhu Vanonzwa Sei?
Zvipupuriro zvakawanda zviri paInternet nevanhu vanotaura kuti Ishe Vanosuka vakaderedza zviratidzo zvavo. Vamwe vanoti vane simba rakanaka nekujekesa mupfungwa panguva uye mushure mekuchenesa. Kune vamwe, kune chinangwa chemweya kana chepfungwa, izvo zvingava nemigumisiro yakanaka kune utano.
Vamwe vanhu, zvisinei, vanonzwa vachinetseka, vaine simba, kana vane nzara kwazvo uye vanoti Ishe Vanosuka zvakaoma. Zvisununguko uye diarrhea zvinowanzojairika pakudya, zvichida zvakanyanya kumishonga yemvura yakawanda uye munyu wemvura. Kazhinji kufamba kwemvere kunokurudzirwa pane kudya kwavanoita nokuti vanotenda kuti vanobatsira mukubviswa kwehupfu.
Kudzivirirwa Kunetseka
Vakawanda vezvokudya zvinovaka muviri vanopa mazano pamusoro pekudya kwenguva refu kana kudya kwemaji. Chimwe chezvinonyanya kunetseka ndekushaikwa kwezvibereko, mapuroteni, uye makoriri mune zvekudya. Kuva negirazi magirasi echingwa chinokonzerwa nemonmonade inopa 650 kana kuti makori. Maererano nebhuku racho, kurasikirwa kwemaundi maviri emapiro pazuva kunowanzoitika. Imwe yemigumisiro yemigumisiro yekukurumidza kuora kurasikirwa ndeyekugadzirwa kwegurustones.
Pane Munhu Anogona Kuenda kuna Tenzi Kuchenesa Here?
Kunyange zvazvo bhuku racho rinoti munhu ane chirwere chakaoma kana chisingagumi angashandisa Ishe Kuchenesa, nyanzvi dzakawanda dzezvehutano dzinopesana. Vanhu vane chirwere cheshuga, kenza, anemia, kuvharirwa mukati mumakumbo, gonye, kana vanhu vane uremu hwemusoro kana vane nhoroondo yekushungurudzika kwezvokudya ndevamwe vanhu vanga vasina kudya izvozvi. Kana iwe uchifunga kushandisa chirongwa chacho, iva nechokwadi chekuona chiremba wako kutanga. Kuzvibata kwehutano uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Vana kana vane pamuviri kana vakadzi vanoyamwisa havafaniri kuedza kudya uku.
> Sources:
> Burroughs, Stanley. Mudzidzisi Mudzikinuri. Burroughs Books, 1976.
Mashoko aya anowanikwa panzvimbo ino inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.