Nzira Dzakanaka dzeKubatanidza Garlic MuPurogiramu Yenyu Yokurasika
Mukomana kune anononi uye hanzvadzi kune shallot, garlic chinhu chiduku asi chinesimba chakakonzerwa nekuremerwa kwekureruka, uye mararamiro ayo ehutano anopfuura zvakanyanya pangozi yekufema kwakaipa! Ndiri Nenyara Musikana Lisa Lillien, uye hezvino ndiri kutora kwangu paanoric-for-weight-loss theory.
The Weight-Loss Link
Garlic inogona kupa zvikomborero zvakawanda kana ichinyorwa mune kudya kwakanaka, kwakanyatsonaka.
Inogona Kubatsira Kuwedzera Fat Burning
Ngatitsvei zvinhu! Chidzidzo che2011 chakabudiswa mu Journal of Nutrition chakasangana nesangano pakati pegoriki nemafuta. Imwe yedzidzo yakawana kuti ageregori yakadzingwa yakatora inogona kutungamirira kukurasikirwa kwemaviri mune vamwe vakadzi. Chinhu chakanaka ndechokuti, mafuta akawanda anopisa zvokudya zviviri pamwe chete necheki yakakodzwa.
Inoita Kuti Zvokudya Zvive Zvakanaka Pasina Kutakura Calorie Count
Ichi ndicho chikonzero ndinoda garlic-inounza kunakidza kwomuviri kune zvisingagoni kuvanwa zviyo zvisingatowani kuwedzera chero makori. Mushure mezvose, hakuna munhu anozobatana nekudya-kuora kwekudya kana chikafu chisina kunaka, saka garlic ndiyo inokurudzira zvakakwana kuchengetedza chirongwa chekudya chakaine.
HG nhope: Gadzirai goroki yenyu kuitira kuti tambo isanyanya kunyanya. Chishoma chinopfuurira kure.
Zvimwe Utano Zvipo
Kunze kwekurasikirwa kwekurema, tsvakurudzo inoratidza kuti garlic inopa mamwe mararamiro anobatsira.
Kuderedza Kuwedzerwa Kweropa
Zvidzidzo zvinoratidza kuti allicin (chigadzirwa chakabudiswa apo garlic yakagadzirwa zvakanaka kana chakapwanyika) inogona kuderedza kushanda kweropa, kunyanya kune avo vane kare kuwedzerwa ropa.
Kupisa kwepasi kwepamuviri kunoreva moyo wakagwinya uye utano iwe!
Inoderedza ropa Sugar
Ita izvi: Garlic inogona kubatsira kazhinji kuteredza shuga yako yeropa. Kogori inogona kuporesa zino rako rinotapira here? Kwete chaizvo, asi inogona kukukanganisa kuisa ropa rako glucose (aka yako shuga isina simba mukati meropa). BONUS: Chidzidzo mu Food and Chemical Toxicology chakawana kuti anyanisi ane zvakagadzirisa zvakafanana pamushuga weropa, izvo zvakanaka, kuongorora garlic uye eiii chikafu chinonaka!
Unofanirwa Kuwedzera Garlic Muutoro Wako-Kurasika?
Garlic haichazoita kuti iwe urege kurasikirwa nemapirundi gumi, asi ichapa rwendo rwako rwekureruka-kurasikirwa kukura kunonaka uye nechikepe chehutano hunobatsira. Kunyanya, zvakashata zviri nyore kuisa mukati mezuva rako rekubika.
Uye heino chokwadi chakanaka: Ongororo dzinoratidza kuti kubvumira garlic kugara mushure mekuchera kunobvumira kambani ye allicin kukura zvakakwana, kuderedza mari yakarashika apo iwe unosunungura kana kuidya.
Hungry Girl Recipe Ideas
Zvokudya zvemanheru: Wedzera minced garlic kusvika mangwanani ega yei scramble kana omelet. Iyo nzira yakanakisisa yekugumbusa uremu hwako kurasikirwa usati watosiya imba yako! Ini ndinoda kuita mazai angu mumugudu mu microwave ... Hapana skillet inokosha!
Zvokudya zvemasikati: Ita mapiritsi mamwe maperembudzi muchikwereti chakasvibiswa nonstick spray. Kana inenge yakanyatsogadzirwa zvizere, wedzera garlic yakakoshwa ku skillet. (Kuwedzera kuwedzerwa zvakare kunogona kuita kuti ipise.) Ndinodawo kubika gorozi pamwe chete nemucheka wangu wekuriflower , iyo inonyanya kuponesa koriori. Ichokwadi, garlic inofamba zvakanaka chero chero ipi zvayo yakagadzirwa mu skillet.
Kudya: Steak uye garlic ndiwo mutsara wakaitwa mudenga kudenga. Asi sezvamunoziva, haasi nyama yose tsvuku ndiyo sarudzo yakanaka. Bets yako yakanakisisa? Pasi nepamusoro sirloin, uye kuonda kunosanganisira kushandiswa (filet mignon inoonekwa sechetete), ruvara, uye T-bone.
Uye iwe unoziva chii chinofamba zvakanaka ne garlicky steak? Mushroom, imwe chiremera-kurasikirwa pakavanzika !
Zvokudya Zvokudya Zvokudya: Dhonza mubhokisi reMine-Cheese Stuffed-Silly Mushrooms. Vari kuputika ne cheesy, garlicky kunaka! Kana kuisa muFrench yako fry chido uye kubika pani ye veggie fries yakasanganiswa nekasiki yakabikwa.
Nokuda kwemamwe mazano asina mhosva- n tricks, pamwe chete mapeji, zvokudya zvinowanikwa, nezvimwe, zvinyora zvemahara emazuva ese emajeri pane vane nzara-girl.com !