Tsanangudzo yeCalories yekudya nekuipisa
A koriori ndiyo imwe nzira yekushandisa simba uye simba rakachengetwa. Makori anotaurwa pane zvokudya (makori anodyiwa) uye kurovedza muviri ( makori akapisa ) ndiwo kilocalories (kcal). Imwe kilocalorie yakaenzana nehuwandu hwehuni huchasimudza kutonhora kwekitikiti rimwe remvura nechidimbu chimwe Celsius pagungwa. Imwe kilocalorie inokwana 4186.8 joules uye 1000 makoriori (madhinari maduku) anotaurwa mune vesayenzi yeavias for heat energy.
- Kutumidzwa: zita rako
- Common Misspellings: calourie, calory
- Mienzaniso: Ndichafamba kwemakiromita matatu kuti ndipise makori muBurickers iyo bar.
Maoriro muDhiyo
Maoriki ari muzvokudya akabatanidzwa semafuta, doro, makhahydrates kana mapuroteni. Zvimwenje zvakasiyana-siyana zvine zvakawanda kana zvishomanana makirimu akaiswa muhumwechete (kureba kana kuti pasi pekoriyiti yehuwandu). Zvokudya zvinovaka muviri muUnited States zvinoshandisa mitemo iyi yechigunwe:
- 1 gramu yemafuta ine 9 makori (kcal)
- 1 gramu ye doro ine 7 makori (kcal)
- 1 gramu yeprotheni ine 4 makori (kcal)
- 1 gramu ye-carbohydrate (ushuga uye yakasara) ine 4 makorikori (kcal)
Calories uye Kurasikirwa Kweutoro
A pound yemafuta anochengetedza 3500 makorikori (kcal).
Kuti arasike pondo yemafuta muvhiki, munhu anofanira kudya anenge mazana mashoma emakori (kcal) pazuva kupfuura iye / iye anotengesa mumetabolism uye maitiro.
Nhamba yekoriori iyo munhu anopisa zuva rega roga inosanganisa zvinyorwa zvemagetsi zvinokonzerwa nemafuta zvinoshandiswa kuitira kuti muviri uchengete, pamwe nekuwedzera kemoriri kupiswa mumabasa.
Nhamba yekoriori yezuva nezuva inopisa inobva kuna 1600 makorikori (kcal) yemukadzi anenge ari oga kana kuti munhu akwegura kusvika 2800 makorikori (kcal) yevarume vanoita basa, vakadzi vanoita basa chaizvo uye vakomana vechidiki.
Calories per Day Calculator : Tsvaga mazana emakorii aunopisa zuva nezuva zvichienderana nehurefu hwako, uremu, zera, uye basa rekuita.
Kushandisa kuongorora muviri uye app kutevedzera makorikori anodyiwa vs. makori akapiswa anogona kubatsira dieters vanoda kuwana kukanganiswa kwekoriori kuti uremerwe uremu. Basa rekutevera nemafambisirwo emafambisiro anobatsira kubvisa zvipembenene kune rumwe rutivi rweakoriyori zvinopisa, asi kutevera kutendeseka kwezvokudya zvinogona kusimbisa apo zvokudya zvemaoriri zviri kuuya.
Maorikiti Akapiswa Pabasa Romuviri
Chiito chepanyama chinopisa makorikiti kunze kwechemberi yemasikisi yemitengo semisumbu inoshandiswa uye inochengeterwa magetsi emuviri. Zvichienderana nehurefu uye simba rekurovedza muviri, muviri unopisa shuga yeropa iripo, glycogen yakachengetwa mumasumbu uye chiropa, mafuta uye, kana zvichidiwa, musero wemaprotheni.
- Ita maitiro eColorie Calculator : Isa muremu wako uye maminitsi akapedza kushandisa mune zvakasiyana-siyana zvemuviri pakuita zvakanyanyisa.
- Kufamba Calorie Calculator : ona kuti mangani emakoriri aunogona kupisa mairi imwe zvichienderana nekurema kwako nekukurumidza. Kufamba kunopisa anenge zana makorikiti nemaira imwechete 150 pound munhu.
- Fat-Burning Zone : Paunenge uchishanda pa 60-70% yepamusoro-soro yemwoyo wako, 85% yemakori ako unopisa anobva kumafuta.
Kuyera Maoriro Akapiswa
Vashandi vanoona nezvekuchengetedza uye vanogadzirisa vanowanzofungidzira zviyero zvakatsva zvichienderana nekurema kweunhu, nhamba yematanho anotorwa, kukurumidza, kufamba uye kuwedzera.
Vamwe vanoshandisa mapirisa emwoyo kuti vawane kuongororwa kuri nani kwekuita basa.
- Unogona Kuvimba neTreadmill Calorie Display?
- Ndeipi Yakarurama Yako Fitness Band yekuverenga Makori?
Kunobva:
Kuwana Kuenzanisa, Zvikamu zveKurwere Kwezvirwere, Kurambidzwa Kwezvokudya, Chiitiko Chekuita, uye Kuwedzerwa, National Centre for Chronic Chronic Disease Prevention and Health Promotion. Yakapindurwa musi waMay 15, 2015. Yakasvika muna Gumiguru 3, 2015.
Kutsungirira Mitambo Kudya, Kutatu KweTatu naSuzanne Girard Eberle.Human Kinetics, 2014.