Smoky Butternut Squash Dip

Nutrition Highlights (pakushanda)

Calories - 107

Fati - 7g

Carbs - 12g

Maprotheni - 2g

Nguva Yese 45 min
Gadzirira 10 min , Cook 35 min
Kushumira 12 (1/4 kapu imwe neimwe)

Iyi recipe yebutternut squash tahini dip ndiyo nzira yakanakisisa yekubatanidza mimwe yemwaka yemiriwo kuva mucheka-gorofu wevanhu vanokwanisa kufara. Sezvakaita hummus , ichi chinyaidza chinoshandisa tahini asi chinowanzoitwa ne butternut squash pane chickpeas . Mazuva anowedzera kutapira kwepanyama kunobatsira squash, apo coriander, ginger, uye sinamoni zvinowedzera zvikamu zvekuwa kwepice uye kusvuta paprika zvinowedzera kunhuhwira kunhuhwira.

Zvimwe

• 1 guru butternut squash (2.75 pounds), yakakonzerwa uye yakabikwa mu "zvidimbu", mbeu dzakachengeterwa
• 3 tablespoons maorivhi, akaparadzaniswa + 1/4 teaspoon yembeu ya squash
• 1 cup cup
• 3 tablespoons tahini
• 1 tablespoon juisi
• 1 kari kariki clove
• 1 teaspoon Kosher munyu
• 1 teaspoon pasi coriander
• ¼ teaspoon pasi ginger
• ¼ teaspoon pasi sinamoni
• 1/8 teaspoon inopisa paprika + dash yembeu ya squash
• 2 yakasarudzwa Medjool zuva

Kugadzirira

1. Preheat oven kusvika 325F kunyorera mbeu yekasiashi.
2. Gadzirai squash dic, 1 tablespoon maorivhi omuorivhi, uye mvura muhari yepakati uye dzorera kupisa kusvika pakati-pasi.
3. Dhavhara uye kubika, zvichiita kuti maminetsi mashanu apedze kudzivirira kusanamatira, kwemaminetsi anenge makumi maviri kusvika makumi matatu kusvikira sarashishi isiri yakakwana uye mvura yakasviba. Kana iyo yakasara ichiri muhari iyo mushure maminitsi makumi maviri, zizarurai zvakasara zvekubika nguva.

1. Zvichakadaro, sarudzai mbeu kubva kune nyama ipi neipi yakanyunguduka nekukanda nemafuta emuorivhi (anenge ¼ teaspoon) uye dash yeprika inopfungaira. Ipararira mune imwe yakatsetseka pamusoro pealuminium pepi uye kubika muvheni yepakutanga kwemaminitsi makumi maviri nemashanu. Gadza parutivi uye shandisa sekunakidza.
2. Apo squashi inogadzirwa, inotengesa kune zvinogadzirwa zvekudya uye kuwedzera mafuta eorivhi, tahini, jisi remonimu, garlic clove, munyu, coriander, ginger, sinamoni, kuputa paprika, uye mazuva. Akapfekedza kusvikira kushesa.
3. Shumira panze yekupisa kana kupisa, yakarongedzwa nembeu yekasiashi yakabikwa.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iyi kamukira yakaitwa neKosher munyu; kana kushandisa gungwa rakanyatsonaka mumunyu kana tafura yemunyu inoderedza chikamu nehafu.

Medjool mazuva ndeimwe nzira yakasiyana yekugadziriswa kana kuiswa zvakanyanya. Muchiitiko ichi, mazuva aishandiswa panzvimbo ye maple syrup, iyo ndiyo yekuenda-kunotapira kwechikwata chechando. Mazuva anowedzera potasium, magnesium, uye fiber uye anobatsira kuvhara.

Iyi kamukira is vegan asi asi kana uri kutsvaga chimwe chinhu chinotapira, edza kuisa 1 kapu isina mafuta mafuta echigriki yogurisi mukati maro kamwe kamwe. Rongedza kusagadzikana nemvura kana zvishoma zvishoma yemutimu wemamoni sezvinodiwa.

Kuti uwane ruzivo rwakanyanya kufanana ne hummus uye yeproteiniti yakawanda uye fiber, kuwedzera 1 1/2 makapu akabikwa asina kubviswa chickpeas kune blender pamwe chete nekapu yakagadzirwa uye zvasara zvinoshandiswa.

Kubika uye Kushumira Mazano

Izvi zvinokonzerwa negorosi pita kana zviyo zvinokonzera zviyo, asi nokuda kwechitoro chakashata, kushumira nemiriwo yakasvibirira kana blanched yakadai sedroery, cucumber, tsvuku bhero tsvuku, kana karoti.

Izvi zvinogona kushandiswa zvakashambidzika se puree yemiriwo kuti iende pamwe neyakapinda seyakadai yakakangwa kana kuti yakanamirwa mumidziyo yezvirimwa zvakadai somupunga nemabhandi kuwedzera mamwe mahwendefa ekunaka uye kugadzira kushandiswa kwemafuta pamwe chete nebhonasi yekuwana mimwe miriwo mu zvokudya zvako.