Nutrition Highlights (pakushanda)
Maoriro - 215
Fati - 14g
Carbs - 20g
Protein - 6g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 2
Maapulo uye marinari emuti ndiwo musanganiswa wokutanga unogadzira utano hwakanaka uye hunonaka. Muchero mutsva nemiti inogonawo kubatsira kuderedza ropa rako. Zvibereko zvinopa fiber uye potassium apo nuts uye nut butters zvinopa mafuta ane utano uye mapuroteni.
Simudza nyoka yako yemutambo nemapuranga aya eaple akaputirwa nearmond butter uye zvirwere zvine utano. Mahandi emu Apple, dzimwe nguva anonzi "apple donuts," anofadza vana nevana vakuru pavanopararira nealmond butter uye vanosweva nutswe, nhovo, uye mahombe.
Kana iwe uchiita izvi zvevana, unogona kuvabvumira kuti vasarudze zvigunwe zvavo uye vasaasasa. Mbeu yeWalnuts, pepitas, uye chia ndiyo dzose dzakanaka dzemafuta ane utano uye mapuroteni, asi konikiti nehocoo nibs zvinowedzera kutapira zvishoma. Kana iwe usina kocoo nibs, unogona kushandisa mini chokoti chips pane.
Zvimwe
- 1 maapuro makuru, chero zvakasiyana
- 2 - hupuni yemasidhari yakamondi
- 1 - wepuni walnuts
- 1 teaspoon chia mbeu
- 2 mashupuni akaomeswa shredded kokonti
- 2 teaspoons pepitas
- 2 maspunikiti kakao nibs
Kugadzirira
Dzvora apulo muhafu yepamusoro. Shandisa kambani yekufambisa kana kuti coring tool kuti ubvise zvakanyanyisa mutemo we apulo. Slice apple vertical in 1/2 inch slices.
Paridza imwe neimwe mapurosi nearmond butter.
Pamapapule apamusoro nealnuts, mbeu dzechia, kokonati, pepitas, uye / kana caco nibs.
Shumira pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero muti wauri iwe unoda, asi iva nechokwadi kuti hauna kuwedzera shuga.
Peanut butter uye cashew bhotora ndiyo nzira dzakakurumbira. Verenga zvishandiso kuti udzidze nezvezvigadzirwa zvinopinda muchigadzirwa chako-zvishoma zviri nani!
Iwe unogonawo kugadzira zvisikwa ne toppings. Hapana chido chekushandisa mbunun, mbeu dzechia, kana zvimwe zvinongororwa zvinoshandiswa kana iwe usingadi. Kunyanya nevana, regai vawane zvigadzirwa uye vanosarudza chavanoda.