Shandisa jira mumunyaradzi weimba yako
Kana kushanda kunze kumba kunowedzera kukurumidza, iwe ungada kufunga nezvokutenga chimwe chigadzirwa chemotokari, sezvinoitwa elliptical machine kuti uwedzere imba yako yekushandisa midziyo . Pane zvakawanda zvakabatsiro zvekushandisa an elliptical trainer -ndiyo nzira yakanakisisa yekutora maitiro emotokari mukati uyewo kunge uchitsika pamabvi ako, mahudyu, uye kumashure. Sezvakafanana nemichina yemagetsi uye bhasikoro rose-mu-rimwe, kana kuti kurovedza kwakafanana neyambuka-kuruka kwepasi, ellipticals inopa muviri muviri wose unoshanda kwete nemakumbo chete, asiwo unofunga maoko nemaoko.
Ellipticals inzvimbo yakakura yemichina, saka unogona kufunga kuti haisi pamutengo wemari yako kana kuti zvipingamupinyi zvepakati-asi kune dzakawanda mitero inogona kutenga uye inogadzirisa pamwe chete nemagetsi ekupedzisira-apera ayo anowirirana neaunoshandisa pa gym. Kubva pamitambo yekudzidzira kune avo vane nyaya dzekufamba, pano, zvakanakisisa ellipticals kwamuri.
Izvi zvinogona kuva chinhu chakakosha pamutengo wedu, asi kana uri kutsvaga gym-sechiitiko mumunyaradzi weimba yako, Precor EFX 222 ingongova tiketi. Nekutenga uku, iwe uchawana kufamba kwakasimba uye nenzira inobudirira, kukupa zvaunoshuva. Mushini unopa hutatu hwakasiyana kuti iwe udzidzise nhengo dzako dzose dzomuviri apo uchizviomera iwe pachako. Uyezve, iwe unofambisa mapepa ekugadzirira kukupa muviri wakakwana. Kunyanya, iwe uchatorawo chiratidzo chekubata chinogona kukubatsira kuti uende-shanduka miitiro isingatauri uye chengetedza kufambira mberi kwako.
Vapori vanochida izvi nokuda kworwendo rwayo rwakanyarara uye rwakanaka, uye mumwe mutengi anoda chikamu chekutora mabhuku kuti avabatsire maitiro akawanda. Iwe unogona kuraira izvi neunyanzvi hwokugadzira kana kuisa pamwe chete iwe zvavanofungidzira zvichitora maawa mana.
Iwe haufaniri kubvisa mari yakawanda kuti uwane basa rakanaka. Yakawedzerwa 260 Air Elliptical ichaita kuti iwe uipedze iri pamutengo unodhura wepasi pe $ 200. Neyo makina, iwe uchawana muviri wakakwana wekudzidzira muviri nemaoko anofambisa, uye iwe unogona kushandura kushorwa nekutora. Iine LCD skrini kuti ione nguva uye kure, asi kwete chengetara yemwoyo. Paunenge uchitanga kushanda kunze, iwe unogona kubvisa makina kure kuti zvive nyore kuchengetedza.
Vaongorori vanonzwa manzwiro eizvi, asi vamwe vanocherechedza kuti hazvifananidzi vanhu vakwegura kana ani zvake anopfuura 220 pounds. Zvaitora nguva inenge awa yevakawanda kuisa pamwe chete.
Kune vamwe, mishonga yakakwirira-inogona kunge inodhura, asi iwe unogona kuenda kune imwe nhanho kubva pane zvatinotarisa bhajeti-ndiyo iyo ProForm Endurance yakakunakira iwe. Nekutenga uku, iwe uchanakidzwa nekufambisa zvakanaka nekombiki yepamusoro yezvinhu zvakadai semakore gumi nemasere ekufambisa mapurogiramu anosanganisira kunakidza uye kunetsa maitiro. Uyezve, IFit yakabatsira basa rekudzidzira munhu (kune mamwe mari), uye inewo EKG yevhisi yepamusoro. Iwe uchawanawo mamita makumi maviri nemashanu ekukwirira, mazinga 18 ekumanikidza, uye mavhiri mashanu akasiyana-siyana, zvichiita izvi kuti zvive zvakakwana. Iyo inogonawo kubata mapaundi mazana matatu, saka kuvanhu vakawanda vakagadzirwa, iyi elliptical inokosha zvikuru!
Kana iwe uri pane yako elliptical zuva rega rega, unogona kuzviwana uchinetseka nechinangwa chakafanana. NeSchwinn 470 Elliptical, iwe uchakwanisa kuisanganisa nemasero 25 ekumanikidza kombiyuta, mapurogiramu 29 akasiyana, uye zvirongwa zvina zvevashandisi zvakasiyana kune umwe neumwe wemhuri. Inayo ine ganda rekutengesa re USB kuitira kuti iwe unogona kutengesa foni yako paunenge uchijaira, vatauriri kuti vakurirei tunes rako raunoda, uye fan kuti akubatsire kunonoka. Zvakanakisisa pane zvose, iyo i-Bluetooth-yakagadzirirwa kuitira kuti iwe uwane mari yako yakanyatsogadzikana pakati pemakironga ako achikubatsira kuti urambe uri munzira nechinangwa chako.
Kana iwe uri mumusika kune chimwe chinhu chakakanganiswa kupfuura chinowanzoita mudzidzisi wei-elliptical, KUFUNGA kwakakuita kamera kadiki kwauri. Iyi mienzaniso inowanikwa munzvimbo dzakasimba uye inokwanisawo kutenderera kumusha kwako kuti chero nguva nguva yekushanda ichirova. Nekukura kwayo, iwe ucharamba uchishanda jira nemasere ayo masere magnetic resistance. Izvo zvinewo kutora kuongorora kuitira kuti uzive kuti muviri wako wakaoma sei uchishanda, izvo zvichakubatsira kutarisa zviwanikwa nyore nyore. ICD inoratidzawo kuenzanisa zvose zvaunoda kusanganisira nguva, kasi, kure, uye nezvimwe.
Gungano iri nyore maererano nevatori vezvekuongorora, asi vanocherechedza kuti kunzwa kunotora zvimwe kuchinjwa kubva pane zvishoma pane zvishoma zvemajimini zvinyorwa zvingave zvaunowanzojaira. Asi pamutengo uri pasi pe $ 300, iyo yakanaka yakagadzirirwa kusarudza.
Kunyange zvazvo izvi zvingave zvisina kutarisa sezvinoenderana neyero yako, inoita mabasa akafanana asi yakakodzerwa kune mumwe munhu ane zvishoma zvishoma, anoda kushanda padzimba dzavo, kana kutsvaga zviduku, zvinotengwa nemichina. Kuti ushandise, ingoisa tsoka dzako mutsoka dzemakumbo uye "simhanya" tsoka dzako kumashure nekudzoka kwakafanana kweiyo elliptical. Iwe unogona kuita chirevo ichi kana wakagara kana wakamira, chero chaunosarudza! Izvi zvinopa huwandu hwekudzivirira hunoita hutsika, naizvozvo hunofanirwa zvikuru kune ani naani ane dambudziko shure kana kumabvi.
Kuuya mune zvishoma kudarika $ 100, muenzaniso uyu unotora nzvimbo shoma yepakati uye unoshandisa chinangwa kune avo vanotsvaka chimwe chinhu chiri nyore pane zvisungo. Vongorori vanoda kushandisa izvi kubasa, uye vanhu vakwegura vakawana kuti vakanyanyisa kushaya uremu pavanenge vakagara uye vachishandisa kemushini.
Iva nekufambisa kwakadaro kunze sezvaunoita mukati nebhayisiki iyi yeliliptical iyo yaunotora basa rako kumigwagwa. Vakachenjera vanotenga kune avo vanoda kumhanya asi vanoda koriori zvinopisa izvo zvisinganyanyi kumira pamajoini. Iyi bhasikoro inouya nemutengo mukuru wepamusoro asi yakashandiswa nemitambo yeOlympic, saka unoziva kuti ibasa rakanaka. Neizvi, unogona kupinda makiromita makumi maviri pazuva usingatauri kumhanya, uye zvinogona kuita kuti iwe uvhare mberi kusvika 23 MPH pane imwe nzvimbo yakareba.
Vaongorori vanotaura izvi semichina yakawanda yevatambi vakakuvara uye vazhinji vanorondedzera misungo yakaoma, kwete majoka akaoma, iyo inonyanya kuwedzera mubhuku redu.