1 - Isa App Food Snob Strategy
Zviitiko zvezvemagariro nemapato zvikamu zvehupenyu. Kurarama mararamiro akanaka uye kuchengetedza muviri wakaonda hazvirevi kuti hutano hwevanhu hunopera. Hapana chikonzero chekunzwa wakamanikidzwa nezvezvokudya zvinorambidzwa kwete pane iwe unodya kudya yakachena, kana kutya kwechimbichimbi mafuta yakatarisa achionekwa pamusoro pematambudziko ako akaoma. Bvisa kushungurudzika kwokurasikirwa mahudyu kana kusasiya simbi kuenda kumapato nekungoshandisa nzira yekudya zvekudya uko iwe uri kutonga. Izvi zvinokubvumira kufadzwa nemabasa, chengetedza kutarira kwako kwakasimba uye uve negodo kune avo vanofunga kuti wakazviita sei. Ino ndiyo nguva yekubvisa mukati mako zvokudya zvemukati snob!
2 - Idya Usati Waenda
Ita zvokudya zvako zvine utano pamaoko uye ubatisise tsika yako yekugara yekudya usati watanga kuenda kuchiitiko chacho. Kana iwe uri kutora fesheni, iwe uchava nezvakawanda zvekutonga kwezvakagadzirirwa. Chero zviitiko zvose, kudya usati waenda kunobvisa chiyero chokudarika. Iyi nzira inoita kuti idye zvokudya zvishoma zvishoma zvinokuchengetedza uri munzira uye kuchengetedza iyo matanhatu-pack abs. Kudya chimwe chinhu seapurosi yakakanyiwa nepepanut butter pamberi pepati inokurudzira iwe kudya zvokudya zvishoma zvishoma kuti utungamirire kudya kwemasikati gare gare. Kana iwe uchitove wakagutsikana, kuzadza ndiro yako neboka rejunk hazvizofadzi.
3 - Kupfeka Zvikafu Zvakagadzirwa
Tinoshanda zvakaoma kutarisa zvakanaka uye zvakanyatsorondedzerwa zvepanyama dombo rakagadzirwa. Mabasa ehutano haisi nguva yekudhonza kunze kwekodhi kani pantshi. Kupfekedza shangu dzako dzakagadzirirwa, jeans, kana zvipfeko uye uchengetedze hutu hwako hukamwa , mubhokisi rakachengetwa uye uri nekamuri asi kwete zvokudya. Izvi zvinogadzira kutarisa kwakanaka kwezvokudya zvekudya izvo zvicharamba kudya zvinoratidzira zvishoma zvishoma zvinyorwa zve bloat . Uyewo, ndiani anoda kugara pasi achanzwa asinganzwisisiki. Zvipfeko zvakakosha zvichabatsira chikamu chechikamu chezvokudya zvepati semiriwo, miviri yakaonda, saladi, uye mvura zhinji.
4 - Ita Kuti Uve Noutano Hwakanaka
Iwe unobvunzwa kuti uuye nesidho kune unhu hwevanhu uye chikafu chekudya chine utano chichagara ichizvipira kuunza miriwo kana saladhi. Kutora hutano hwakanaka hunochengetedza zvokudya zvekudya zvakaoma kumba. Iwe uchakwanisa kusiya chikamu usingadzokeri mukuedzwa kuchitsvaga mukicheni yako. Kuziva zvinoshandiswa mumidziyo yako zvinokuitawo kuti uwedzere kunakidzwa nekuwana chimwe chinhu chakakodzera ma calori. Iwe unogona kungova kutaura kwepati iri kuisa muenzaniso wekuti iwe unodya sei hutano kuchengetedza muviri wakaonda!
5 - Zvokudya Tsvaka
Pinda muzvokudya snob spy mode pakarepo paunosvika. Zvipe iwe nguva yekutarisa nzvimbo yezvokudya zvausingadi kudya uye zvinogona kudiwa. Chengetera girazi remagamu r mune ruoko rwako rukuru kuti urambe uchibvisa kubva kune "panopera miganhu" nyoka yekudya uye ugare pamwe chete kwemaminitsi makumi maviri. Izvi zvinotendera nguva yakawanda yekudzokorora zvisarudzo zvako zvekudya usati wadya chero chinhu. Kuve zvokudya zvakanakisisa snob spy zvinowedzera zviri nyore nemagariro ega ega uye zvichabatsira kuchengeta izvo zvakaoma zvakagadzirwa.
6 - Dzokai vaKuratidza
Zvipfeko zvinofanirwa kuve zvakanaka uye zvichakuyamwa uye zvinokutakura iwe nemakoriyumu usati wadya kunyange patafura. Munhu anoyeuka kudya zvokudya anozoziva izvi uye oenda mukugadzirisa kurasika kutsika muedzo wekumwa uye kuchengetedza makorikori emutambo mukuru. Kana pane chikafu chemupi chinofanira kufadzwa nacho, chinofanira kugadzirirwa kune michero, miriwo yakasvibirira kana zvishoma zvitsva . Nyarara, kudya kwemanheru kuchiri kuuya!
7 - Iva Picky
Hapana chakaipisisa kupfuura kuparadza makorikori pane zvokudya zvausingadi uye zvinosuruvarisa, hapana chimwe chinhu chakadai sekubhadharwa kwemarori. Zvokudya zvakasarudzwa snob zvichava zvisarudzo uye zvinosarudza mapoka maviri evanhu vanofarira mugove unonzwisisika uye uchenjere kuti usanyanya kudarika pane chimwe chinhu chimwe. Kunyanya kudyiwa mukati mekudya kwevezera rako panguva yekubasa kunogonawo kuva dambudziko uye kunzwa kunetseka. Ichi chinyamuro chekudya chinonamatira kune zvakasarudzwa zvekudya zvisinei zvisinei neshamwari dzavo dziri kuita. Iyo inotorwa pano ndiyo kuita kuti makoriro ako avere.
8 - Chengetedza
Iyo Fred Flintstone yakaita gumbo regwayana rinogona kutarisa zvinoshamisa asi zvokudya zvakashata snob inoziva kuti mapuroteni ano nani. Nguva dzose sarudza nyama mutsvuku pane maruva pamagariro evanhu. Nyama yakachena yakaonda, ine mafuta mashoma uye anoongororwa zviratidzo inobatsira nekukura kwemisimba uye kupora. Nyama yakasviba ndiyo yakakura yemaprotheni , inokosha macronutrient yehutano hwakanaka uye hutano.
9 - Be Food Smart
Munguva yemagariro evanhu saKutonga, shiri yakakangwa inobvunzwa. Waiziva here yakakangwa nehutuki yeganda inonaka uye ichidya zvishoma haikwanisi kuputsa bundu rakasimudza bhizimusi? Lilian Cheung, mutungamiri mukuru we "The Nutrition Source" kubva kuHarvard School of Public Health anovaratidza mafuta akawanda kupfuura mafuta akazara ari muganda uye kufara zvishoma kunobatsira muviri. Zvokudya zvekudya zvakanakisa zvichava nechechi chiduku cheganda rakakangwa uye kwete kudzokera shure kwemaminitsi mashoma.
10 - Iva Carb Smart
Zviitiko zvehupfumi zvinowanzoshanda zvisingabatsiri makhaidhaidhi eine makorikiti akakwana kuti atsire iyo yose yebhola yebhola. Carb smart zvokudya snob haingasviki ndiro yavo nechingwa chena, mound yemasati mbatata uye keke. Vachaisawo mari yavo yekutsvaga nzira yekutsvaga kuti vabatsire kuita sarudzo dzakanakisisa kutsvaga fibrous carbs uye maonda mapuroteni. Vachadzivirira shuga yakakwirira uye zvinhu zvakasviba sehosha. Ichi chikafu chekudya chichave chiri pamutambo wavo pano. Vanogona kunge vane zviduku zvishomanana zvekuchiva zvakashata, vanakidzwa chete nekushumira muchikamu chinonzwisisika, kana kuregerera marashi asina kunaka pamwe chete uye osarudza mahonji matsva.
11 - Inwa Mvura
Nekuvhiringidzika kwose kunokonzera kudya uye doro mumagariro evanhu, iyo detox zvokudya snob ndiyo inotakura pakapoteredza bhodhoro remvura kana girazi kuitira kuti muviri wavo uwedzere mvura. Mvura haingobatsiri kuchengetedza mvura yakadzika mumuviri asiwo inobatsira kukurudzira mastabolism uye inopa manzwiro okuzara kudzivisa kudhakwa.
12 - Chengetedza Doro
Doro rakawanda mumasangano evanhu. Kazhinji hapana anoisa pfungwa kune vekusingaperi waini nemweya zvinoramba zvichienderera mberi manheru manheru. Izvi zvinowanzo nguva yekutamba kudhanha kunotanga kuitika kana kuti kushanya kumhanya mukati mavo. Zvokudya zvinokanganisa zvinodhaka zvinodhaka doro rinokonzera muviri uye rinoderedza kusadya kwavo kudarika zvinodhaka zviviri. Kushandura girazi remvura pakati pezvinwiwa zvakarewo pfungwa yakawanda yekuchengeta muviri uchibviswa uye pfungwa dzichifungisisa zvakajeka. Zvinokurudzirwa kunwa maawa masere emvura yeirivha imwe neimwe yewaini.
13 - Tarisa Fat Intake
Casseroles uye miviri yakaoma haisanganisi, uye iyo yakaderera-mafuta yezvokudya zvinodzivirira sehosha. Casseroles inowanzozara nemafuta anokonzerwa nemakisi, mayonnaise, uye zvidhinha zvehutu. Ndakambotaura nezvezvigadzirwa zvechizi , matani ezvokudya, uye mapani emasobho akashongedzwawo ezvigadzirwa zvakanyanya here? Izvi zvinowanzove zvinorambidzwa zvokudya zvinogara mumatumbo ako sedombo uye zvinokonzera kusanzwisisika kubhururuka. Iko -fat-fat snob yezvokudya inofara zvakakwana kudya vggies itsva uye yakakangwa yeBrussel panzvimbo.
14 - Iva Antioxidant Smart
Majiro matsva akazadza antioxidants anobatsira kuderedza kupisa muropa. Iyo antioxidant zvokudya snob inonyatsoziva nezvehutano hwavo hwakawanda uye haingazeze kufarira michero yakafanana neyebhurubberries itsva. Iye zvino, kana majikiti aya akavhenganiswa nemakisi nemasese, antioxidant smart food snob ingangodaro inotora pfu.
15 - Iva Sampler
Kubvumira zvakakwana kudya kudya panguva dzezviitiko zvekugara kunewo chisarudzo uye mufananidzo wekudya wezvokudya anoziva kuti ungashanda sei sep pro. Izvi zvinotora kutora kwakanyanya uye kutarisa kune zvikamu zvakadai sekuve ku Costco kuva nenguva yekudya kwemasikati. Kufadzwa nekuruma kweizvi uye kuruma kweiyo ndiko kudya kwekudya kwekudya panguva yakanakisisa uye kunobvumira kunakidzwa kwemafaro akawanda evanhu ari kushandiswa. Iwe uchauya uchinzwa wakagutsikana uye usingaiti nemhosva iyo inouya nekuwedzeredza.
16 - Iti Kwete
Zviitiko zvezvemagariro zvinouya nezvinhu zvakarambidzwa zvekudya semarayari, cheki yakabatanidzwa, kupararira, uye kurohwa kwechikwata. Vakarurama vanotaura kuti hapana zvokudya zvekudya zvichaona avo pakarepo uye havazosimudziri ndiro yavo yekushumira. Chikamu chiduku chemhando chese chinogona kunge chiri pamusoro payo uye zvimwe zvese zvinowanikwa zvinowanikwa sechinhu chakasara makori. Kutora: Kutaura kuti kwete kuwedzera kunoreva kuti hongu kumira pasi nemakumbo.
17 - Iva Dessert Smart
Desserts ndiyo mubairo wevanhu vose. Iyo yakagadzirwa nekodheti yakanakisa inoshandisa nzira dzekugadzirira kuti igove neke yavo uye idye iyo zvakare. Vamwe vanosarudza kufarira chiduku chiduku chevadadi vavo asi vamwe vane nzira dzisina kunaka dzokuita zvose. Kuchera chibereko kubva pamba, nekirasi, hongu, ndezvokudya zvakangwara zvinoshandiswa zvinokonzerwa nemafuta akazara. Chimwe chikafu chinokonzerwa nekudya chine njodzi chiri kutora kaviri karoko kaviri kudarika mapiraji maviri uye kuchinja mhino yako pane imwe nzvimbo. Chero chero nzira inoshandiswa, masekondi haasati asarudzo. Nzvimbo inotora: Dhaidhe akachenjera, chengeta chikafu pane chidya uye kwete pamahudyu ako.
Sources:
Harvard Health Publications, Turkey: nheyo yakanaka yezvokudya zvezororo, Patrick J. Skerrett, 11/19/12
Chikoro cheHarvard yeHuzhinji Hwehutano, The Nutrition Source, Lilian Cheung, Mutungamiri Mukuru
United States Dhipatimendi Rezvekurima, Nutrition Facts for Chicken neTurkey , 9/11