Chirwere cheshuga chirwere umo muviri wako hauiti insulin yakakwana, zvichiita kuti huwandu hwakawanda hweglucose huve muropa rako, saka zvakakosha kutevera kudya kwakanaka uye kutarisa kudya kwako kwehydrohydrate kuitira kuti zvigadzikane zuva rimwe nerimwe. Kana iwe uchida kuderedza yako yakawanda koriori kana kudya kwekhabhohydrate, uchishandisa zvinotapira zvekuvaka pane nzvimbo yekuti shuga dzese dzinogona kubatsira, asi hazvidiwi.
Izvo zvaunoda iwe pachako.
Zvinotapira zvinokonzerwa nehutachiona hazvina utachiona hunotapira. Hazvivhiringidzi shuga yeropa kana insulin, saka shuga dzakawanda dzinozviwana dzichibatsira kugutsa zvido zvavo zvezvokudya zvinofadza. Izvi zvinotapira hazvisi zvakanaka kune munhu wose. Vamwe vanhu vanogona kuvashandisa kugutsa zvido zvavo zvemasipi, uye vamwe vanozvitenda zvinongoita kuti chido chavo chemashuga anogara achiwedzera.
Zvokudya zvakawanda uye 'chirwere cheshuga' zvinokonzera zvinotapira, asi izvozvo hazvirevi kuti haisi yekoriori-kana kuti yakanaka kwauri. Iva nechokwadi chekuverenga mabhii ezvokudya kuti uwane kuti makireji akawanda aunopedza. Uyewo, tarisira kunze kwemafuta akawedzerwa uye sodium.
Rudzi rwechipiri chirwere cheshuga kazhinji runobatanidza nehuputa, saka zvingave nguva yekurasikirwa zvimwe zvehuwandu hwehuwandu. Zvokudya zvinokonzerwa nehupenzi hazviwedzeri chero makoriji saka kunwa kudya zvinonwiwa zvinodhaka panzvimbo yeshuria sodas kunofanira kukubatsira kuti ureruke, zvakakodzera? Kwete nguva dzose - inogona kunge iri yemutambo wepfungwa.
Zviri nyore kuzvitaurira kuti sezvo wakanga uri musikana akanaka uye uine soda yekudya pane kugara soda nguva dzose, zvakanaka kuti uve nesipi ye candy. Kana maviri. Chigumisiro chiri kutora mumakirori akawanda sepakutanga (kana zvichida zvimwe), uye inogona kutumira shuga yako yega yega yepamusoro. Vamwe vanhu vanoonawo kuti kudya zvinotapira zvinowanzoita kuti chido chedu shuga chinowedzera.
Kana izvi zviri izvo kwauri, zvichida zvakanakisisa kuti uzvidzivirire.
Artificial Sweeteners uye Kurasikirwa Kwekurema
Zvinofadza kuti zvidzidzo zvehuwandu zvinowanzoratidza kuti vanhu vanonwa zvinwiwa zvinwiwa zvinodhaka zvinongodarika kuwandisa (kana kwete kudarika kuwandisa) kupfuura vanhu vasinganwi, saka zvakajeka kune zvakawanda zvekuderedza uremu pane kungobvisa sodas yako. Iwe unoda kuderedza yako total caloric kudya kubva kune zvakakora zvemafuta zvakare; kunwa soda soda asi paunenge wolfing pasi hafu ye pizza yakaoma haisi kuzobatsira. Zvakanaka kusarudza sodhi yekudya, asi gadzira nzira zvakare kune imwe slice ye pizza uye uwedzere huru yakasvibirira saladhi (kupfeka kurutivi, chinyorwa).
Ndezvipfeko Zvokudya Zvakachengeteka Here?
Vakachengeteka, kunyanya mumari inoshandiswa muzvokudya zvinowanzoitika. Zvokudya zvinokonzera maitiro zvave zvakapoteredza kwemakore, uye pane kuve kwakawanda kwekuedzwa kusvika pakuchengeteka kunofamba. Saccharin yaifungidzirwa kuti inokonzera kenza, asi yakava yerimwe nhema - yaiva chimwe chinhu chinongowanikwa nevarume rats rats uye kwete vanhu.
Aspartame inokonzera misoro kune vamwe vanhu, uye haigoni kudyiwa nemunhu ane phenylketonuria. Vamwe vanhu havanzwisisi pfungwa yokuti ivo vakagadzirwa nemaune mubhuku pane imwe nzvimbo, saka pane zvimwe zvekare 'zvisikwa'.
Zvishuvi zvisiri izvo zvinovaka muviri zvakagadzirwa kubva ku stevia (mishonga), michero (yakafanana nemamoni michero) uye erythritol (shuga doro) inowanikwawo mumabhuku akawanda ezvitoro.
Kurarama nechirwere cheshuga zvichida kunoda zvimwe zvekudya uye mararamiro ehupenyu, uye kwete munhu wose akafanana, naizvozvo tapota taura neutano hwako hwekuchengeta utano, mudzidzisi wehuga, wekudya zvakanyora, kana kuti ane chiremba ane chiremba anonyanya kurwara nechirwere cheshuga usati wawedzera zvinonaka zvekudya zvine chirwere cheshuga .
Sources:
American Diabetes Association. "Kuchera Makorikiti uye Carhydrate." Yakasvika musi waMarch 24, 2016. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/artificial-sweeteners/cutting-calories-and-carbohydrate.html? referrer = https: //www.google.com.
Gardner C, Wylie-Rosett J, Gidding SS, Steffen LM, Johnson RK, Reader D, Lichtenstein AH. "Zvinotapira zvisingagadziriswi: kushandiswa kwezvino uye hutano maonero: nesayenzi yesayenzi inobva kuAmerican Heart Association uye American Diabetes Association." Chirwere cheshuga. 2012 Aug; 35 (8): 1798-808. Yakasvika musi waMarch 24, 2016. http://care.diabetesjournals.org/content/35/8/1798.full.
Harvard Health Publications, Harvard Medical School. "Zvokudya Zvokugadzira Zvokudya: Shuga-Izvo, Asi Pamutengo Wei?" Yakasvika musi waMarch 24, 2016. http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030.