Kurumidza Kuderedza Kurasikirwa Kwako Kurasikirwa
Hazvingave zvakanaka here kana iwe ungapisa makoriki akawanda paunenge uchingogara pamubhedha? Iwe unogona-kuburikidza nekuvandudza mararamiro ako, chiyero icho muviri wako unoshandisa simba. Heano dzimwe shanduko dzakajeka dzaunogona kuita kuti ubatsire kuvhura metabolism yako uye rubatsiro nemutoro wako wekurasikirwa.
1 - kudya kudya
Wakazvinzwa zvisati zvaitika: kudya kwekudya kwemafuro ndicho chikafu chinonyanya kukosha chezuva. Vanhu vazhinji vanobhururuka mangwanani-ngwanani nokuti havana nguva kana vasingadi tsika dzekudya zvekudya kwekudya kwekudya kwemafuro. Asi kana iwe ukamirira kusvika masikati kuti udye, muviri wako unofunga kuti uri kutsanya uye unopindura nekuderedza kushandiswa kwemasabolism. Kana iwe wakamanikidzwa kwenguva, edza kudya chimwe chinhu nokukurumidza sekudya, peanut butter pane mbiriso, kana kottage cheese nemichero. Uye yeuka, kana iwe uchidya kambamangwana, iwe une mukana mukuru wekupisa makori (panguva yekumhanya, somuenzaniso) sezvo uri kuvapedza iwo mangwanani-ngwanani.
2 - Dzai Muviri Muviri Misa
Kana muviri wako uine hutete, iwe unowedzera maroriri, kunyange uchizorora. Apo patinenge takura, isu pachedu tinorasikirwa nemasumbu akawanda, saka zvakakosha kushanda kuvaka. Kunyangwe kurwisa kana kudzidzisa kuyerwa kaviri pavhiki kunogona kuita kusiyana kukuru. Uye, madzimai, musanetseka-nguva dzose kudzidziswa simba kunokuita kuti utarise toned, kwete kuvhara.
3 - Inwa Tea Green
Green tea yakaratidzwa kuwedzera metabolism. Vatsvakurudzi vanodavira kuti antioxidants muhutei chaiyo inogona kuita kuti muviri ushatise makoriro sehuni, izvo zvinowedzera caloric yako kupisa.
4 - Inonyorera
Kuwedzera pepper inopisa zvakadai sejalapenos kune kudya kwako kunogona kuwedzera huwandu hwekoriori muviri wako unopisa panguva yekudya. Kana iwe uchida kudya kwako kuti uwane kambani kadiki, iyo nzira iri nyore kubvisa metabolism yako. Dzimwe tsvakurudzo dzakaratidzawo kuti makemikari anonzi isothiocyanates, anowanikwa muzvokudya seinocheka yemasitadhi, wasabi, uye horseradish angabatsira kubvisa mafuta ehuni uye kukurumidza kuwedzera mararamiro emutengo.
5 - Usatora Zvokudya
Mitumbi yedu ine chigadziro chekuchengetedza-kuchengetedza makirogiramu patinoenda kwechinguva refu tisina kudya. Saka, paunodonha kudya, muviri wako unononoka kushandiswa kwemasabolism kukudzivirira kushaya nzara. Kuti udzivise izvi, edza kudya zvishanu kusvika kuduku zvitanhatu zuva roga rega, kana kuti kudya kwechitatu uye zvimwe zvokudya zvinotapira mukati. Uchaona kuti kudya mini-kudya kunobatsira kuchengetedza simba rako mukati mezuva uye kukuchengetedza kubva pakunzwa nzara nguva yose.
6 - Idya Zvimwe Zviriniti Zvine Zvokudya
Mitumbi yedu inoshanda kushanda kuedza kudya zvokudya zvatinodya, uye musabolism yako inowedzera mukupindura. Zvisinei, kudya mapuroteni kunowedzera simba rako remetabolism zvishoma kudarika makidhahydrates kana mafuta ane nhamba yakafanana yekoriori. Zvechokwadi, usatora izvozvo kuti ureve kuti unofanirwa kushandura kune zvokudya zvakakwirira-mapuroteni sezvo carbs ndiyo iyo inopa simba kune vanomhanya. Asi edza kuisa puroteni yakaonda mune zvokudya zvakawanda. Zvinyorwa zvako zvakanakisisa zvepuroteni zvinosanganisira hove, yakatsvuka nyama yakasviba, nyama isina ganda kana ganda rinotapira, ganda risina uguti, mukaka wakawanda, mazai uye vanoita mazai mazai, nyemba, tofu, uye lentils.
7 - Aida Kuramba Uchishanda Zuva Rese
Edza kuramba uchifamba zvakanyanya sezvinobvira masikati. Kana iwe uine daisi basa, iwe gumbo rinokwidza sezvaunogara padeski yako kana kutora nguva dzakasiyana-siyana kuti ufambe-famba.
Kunobva:
Saito, Masayuki. "Brown Adipose Tissue seMutevedzeri Wezvokushandisa KweMagetsi neMafuta Evanhu Muvanhu." Diabetes & Metabolism Journal, Feb 2013