Iwe uchacherechedza mafambiro mune izvi: mazamu akawanda ealmon uye shrimp. Izvi ndezvokuti salmon yakakosha kwatiri uye tinoda hove iyoyo uye hove dzegungwa kubika nokukurumidza!
1 - Dhizha rakakosha uye rakanaka Girasi Salmon
Iyi recipe yakakoshwa yakasara inongotora maminetsi mashomanana chete kuisa pamwe chete uye ndeimwe yemafuta esaumasi tinoda kushumira kune vaenzi, sezvo munhu wese anoita seanoda.
2 - Zvirinyore uye Zviri nyore Kubika Salmon
Izvi zvisinganzwisisi uye nzira yakajeka zvikuru yekubheka hove yakakurumidza kuva imwe yemagariro edu anodikanwa ekubika. Salmon (kana imwe hove) inobuda yakanyorova uye inonakidza nguva imwe neimwe.
3 - Tangy Yakagadzirwa Salmon
Heanoi imwe kemikari yakagadzirwa salmon. Pamusoro peiyo, tangy glaze inotapira uye inonaka uye inoshanda zvakanaka kwazvo nefumi inonaka yearimoni. Iyo inonzi glaze inogonawo kushandiswa pakakabikwa saalmon.
4 - Seared Scallops - Yakanaka Uye Yakanyatsojeka!
Kwete kungofanidza: iyi ndiyo nzira yakakwana yekusarudza, kugadzirira, kubika, uye kushumira scallops. Waiziva here kuti scallops haisi kungofadza chete asi yakanaka kumwoyo yedu uye zvichida ubongo hwedu? Vanewo mavitamini B12 akawanda, choline , uye akawanda emaminerari.
5 - Low-Carb Shrimp uye "Grits"
Inogona kukura zvechokwadi kuva pasi-carb here? Ehe! Itai kuti vave nemarimondi , sezvamunogara muchigadzira. Iye zvino iwe unogona kuzvipfekedza uye kuita izvi South Carolina-yakafuridzirwa Shrimp neGrit neyummy zvinoshandiswa se ... bacon, zvirokwazvo!
6 - Low-Carb Kocheti Shrimp
Hazviwanzoiti pasi-carber kuti idye chinhu chipi nechipi chakakangwa uye chakaomeswa, asi tinogona kuita zvisingaiti munyaya iyi, sezvo kudyiwa kusina hupfu hwakatsetseka hwemashizha hwose, asi hunoshandisa fodya rekakhuta panzvimbo. Izvozvo hazvina musoro here kuKonon Shrimp?
7 - Zesty Yakabikwa Shrimp
Chii chinobika mumaminitsi matatu pane moto unopisa? Shrimp! Tinokupa mirayiridzo kuitira kuti vasazoputika uye rubbery, uye izvi zvinyoro marinade zvichaita kuti zvivepo.
8 - Yakasvibiswa Yakasvuta Salmon Quiche
Zvinyorwa zvisingasviki zvemarudzi ose zviri nyore kuita (kutakura = kuwanda uye kuwedzerwa nguva), uye iyi shanduro inonakidza uye inoshanda kune chero kudya (iyo yakanaka ye brunch).
9 - Shrimp Scampi
Shrimp Scampi iri nyore kuita uye yakanaka kudya! Tinoda kuishandira neCauliflower "Rice."
10 - Sarimoni Saladhi (Panzvimbo yeTuna Saladi)
Kuneta kwe tuna? Sarimoni iri nani kwatiri isu zvakadaro! Shandira salmon saladi mu lettuce wraps - ingotora musoro we lettuce uye utange kuisa mashizha uye kuisa iyi saladi mukati.