Nutrition Highlights (pakushanda)
Maoriro - 300
Fati - 17g
Carbs - 1g
Maprotheni - 34g
Nguva Yese 25 min
Prep 15 min , Cook 10 min
Kushumira 6 (4.5 ounces rimwe nerimwe)
Salmoni ndiyo yerudzi rwechipiri inonyanya kuzivikanwa muAmerica, mushure mekunge tanini yemakinini. Uye nei kwete? Izvo zvose zviri muviri-zvakapfuma uye zvinonaka. Vakabatanidzwa pano ne-pasi-FODMAP sipinashi uye basil pesto (hapana garlic uye chiyero chakanaka chechesi chinosanganiswa), vaeni vako vekudya kwemanheru vachafarira mutambo unovaraidza uye unotapira hwemazwi. Shingairira pamusoro pebhariamuki yevhiniga-yakatsvaira tsvuku kana jisi jena. Zvipfeko zvinogona kugadziriswa zvakare kana kuti zvinonakidzwa zvinotonhora, mu saladi nemucheka wakagadzirwa uye diced tomato.
Zvimwe
- 3 tablespoons mafuta omuorivhi
- 2 tablespoons mvura
- 1/8 teaspoon munyu
- 1 tablespoon pine nuts
- 2 makapu akazara masipinashi mashizha
- ½ mukombe wakazara bhasiki itsva
- ¼ mukombe yakagadzirwa neParmesan cheese
- 2 pounds salmon fillet
- ¼ mukombe yakaputika feta cheese
Kugadzirira
- Ivai nemafuta emuorivhi, mvura, munyu, pine nuts, uye parmesan mumudziyo we blender kana kudya processor. Wedzera sipinashi uye basil mashizha apo michina iri kutamba uye inoshandisa pesto kusvikira pasa rakaoma rinoumbwa.
- Isa nzvimbo yakakwirira yeovheni inenge masendimita matanhatu pasi pejeri uye inofungidzira nechoto chevhiri ajar. Tora bhaka kana kubika girasi nemafuta kuitira nyore nyore kuchenesa.
- Dura hove muzvidimbu zvitanhatu uye uise zvigunzva nyama nyama pamusoro pegadzirira kubika. Bharai kwemaminitsi matanhatu, uye flip salmon pamusoro pekuvhunga kusvikira ganda rinonyatsooneka, maminitsi maviri.
- Bvisa pani kubva pavheni uye shandisa hoko kuti unyatsogadzira ganda kubva paarimoni. Tarisa kuti uone kuti salmon yava kuda kuita; Dhonzai maruva acho zvinyararire pane imwe yezvishandiso uchishandisa maforogo maviri. Kana iyo isati yashandura zvikamu zvinenge 75 muzana kuburikidza, ramba uchinge wakashongedza kweminiti imwe kana maviri. Kana iri kuda kupera, tambanudza pesto yepamusoro pamusoro pemafuta esaumoni, ndokusasa ne feta cheese. Dzokera kune broiler kwemaminitsi maviri kusvika matatu, kusvikira pesto is bubbling uye feta inoderedzwa. Shumira nokukurumidza.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Chero chiyero chepinashiki kusvika ku basil chinogona kushandiswa mukayiro iyi, saka shandisa maererano nekunakidza kwako!
Kubika uye Kushumira Mazano
Kubika nguva yebhinzi kunogona kusiyanisa zvakanyanya zvichienderana nekusiyana kwesaumoni uye kuwanda kwemashizha. Ruramisa maererano.
Kuti uchengetedze nguva, tenga pre-grated Parmesan cheese.
Iva nechokwadi chekushandisa mafuta akazara feta akaitwa nemukaka wemhou kana wemakwai.
Kuderedza-mafuta-chesi hazvizove nyore pasi pe broiler.
Refrigerate chero yakasara pesto, yakafukidzirwa, yakashandiswa gare gare kumusoro kwepasita yako yainoda isina-gluten kana s sandwich yakapararira.