Kubvira kushandiswa kwekutanga nevekare veCentral neSouth America zviuru zvemakore apfuura, chocolate yakabata palate yevanhu nemoyo. Iye zvino zvave zvapedza kubva pakuva chimwe chezvokudya zvakakosha zvikuru pasi pano kune imwe yevakanyanya kudzidza. Iwe hapana mubvunzo wakanzwa nezvehutano huripo hwechokoti ikozvino, pamwe chete nemakemikari akawanda anoshanda nenzira inofadza pamamiriro evanhu varo.
Zvinosuruvarisa, mufaro wekotiroti inowanzouya kuzhinji nemashuga akawanda (kana maltitol, iyo inenge yakaipa ). Zvinotora humwe unyanzvi hwokuita kuti iummy uye asi yakaderera mumakhahydrates. Asi zvinogona kuitwa!
Health Benefits
Chokoti inowanzotaurwa nezvayo seyakanaka kumwoyo, nenzira dzakawanda kupfuura imwe. Hakusi chete ine kemikari inonzi inofanirwa kuva mukudanana, asi zvidzidzo zvinoratidza kuti chokoti inogona kuvandudza ropa mudziyo kutarisa (zvakakosha pakudzivirira kwepfungwa yemwoyo), ropa, uye cholesterol. Zvimwe zvidzidzo zvakaratidza kuti zvinogona kuvandudza glucose kuvhiringidzika, izvo zvinokosha kune isu isu tiri kushandisa zvidye zvakasara -carb kuti kuderedza ropa glucose spikes.
Flavonoids, iyo iboka rimwe remapirtonutrients , inofungidzirwa kuti rinenge risina kukonzerwa nehutano hwakanaka hwehutano hwechokoti. Aya makemikari ane antioxidant effect iyo inogonawo kubatsira mukudzivirira kenza.
Zvakakosha kuziva kuti izvi zvinogona kuitika zvinowanzoedzwa pane chocolate kupfuura munhu angada kudya. Zvichida zvakare kuti kazhinji chokoti inoshandiswa mune zvidzidzo zvezvokurapa ndeye mhando yakachena yehocoo kupfuura inowanzowanikwa muzvitoro. Kunyange zvakadaro, chokoti inogona kubatsira mu "cocktail phytonutrient" iyo isu tose tinofanira kunge tichiwana zuva rega rega-mune mamwe mazwi, kutora kudya zvakasiyana siyana zvezvokudya zvezvirimwa, kusanganisira kudya zvakadai sekotiroti neti, inenge chinhu chakanaka cheutano hwedu , nechinangwa chega chega chakakonzera.
Iwe unogonawo kunge wakanzwa nezvemakemikari muchokoti inoshandura mafungiro. Zvakare, zviyero zvemakemikari zviduku zvikuru, uye zvichida hazvina matambudziko makuru kune vanhu vazhinji. Kune rumwe rutivi, vamwe vanhu vanoita sevanowanzosangana nemakemikari kupfuura vamwe.
Nutrition
Chocolate imwechete yechokoti isina kusvibiswa inenge inenge 145 makoriki uye 8 magamu e-carbohydrate, chikamu chiduku kupfuura hafu iyo inonzi fiber. Chokoti inowedzerawo mumaminerari akawanda-somuenzaniso, chimwe chekoroti isina kusvibiswa inenge inenge yechina yesimbi uye magnesium yatinoda mune rimwe zuva, uye inenge hafu yemhangura uye manganese. Mafuta akawanda muchokoleti ane mafuta ane hutano-kana monounsaturated mafuta kana stearic acid, "mafuta akazara akazara" nemhando ipi zvayo. Zvitatu zvepasipuni zve-unsweetened cocoa powder, inenge 36 makoriyori, ine yakaenzana yemakrohydrates uye fiber, asi mashoma emavhithamini nemaminera (uye zvishoma zvishoma mafuta).
Shuga-Isina Kudya Ne Chokoleti
Kutanga, yeuka kuti chokoreti pakutanga yaidyiwa isina kunyorerwa, kana mukunwa kwakafanana nekofi kana muzvokudya zvakakosha zvakadai seMexicoan mole sauces kana Cincinnati Chili. Inogona kuwedzera chimiro chisingaoneki chinonaka chisina munhu anogona kuziva, asi munhu wose anoda.
Mamasipi, tinomhanya mune mamwe matambudziko.
Kunyange zvazvo zvinotapira zvinokonzera zvakanaka zvinowedzera kutapira kucocoa powder, zvishoma zvakaoma kushanda nechokoti yakachena-asi zvakadaro, isu tose tinoda muromo wakanaka uyu uye zvakadzika zvekunaka. Iwe uchacherechedza kuti inenge nguva dzose masukesi asina shuga ane maltitol mukati mawo kana zvimwe zveshuga zvinodhaka. Izvi zvinokonzerwa nokuti shuga inobatsira mashekeri kunze kwekunaka, uye shuga doro inogona kupa zvimwe zvakafanana. Uyezve, ndinoona kuti zvinotapira zvinogadzirisa hazvibatsiri zvachose kushatirwa kwechokoti uye shuga dzewaini.
Dambudziko nderekuti shuga doro hadzisi dzose .
Maltitol, kunyanya, ine zvakanyanya zvakafanana nehuga muhupenyu hwehuga hwehuga. Paunenge uchitenga chocolates isina shuga, zvinokosha kunzwisisa shuga doro uye kusarudza maererano.
Mukubika, ndinoda kushandisa erythritol sezvo ine zvisinganyanyi kukosha pamushuga weropa. Zvisinei, nokuti erythritol ine "kupisa" iyo inogona kuvhiringidza yakawanda, unofanira kuisanganisa nemafuta anokonzera, kunyanya mafomu emvura ekutsvaira (Splenda). Sweetzfree ndiyo inofarira, sezvo ndiyo yakanyanya kuiswa. Chokoti inofanirawo kushandiswa nehanya-haifaniri kuiswa pamusoro pekupisa zvakakwana pane sitofu, somuenzaniso. Imwe nzira yakachengeteka yekunyungudutsa chokoleti ndeyokudururira mvura inodzika pamusoro payo, uye odira mvura iyo kana chocolate yakanyungudutswa.