Alternatives to Sandwiches
Kana izwi rokuti "masikati" rave rakafanana ne "sandwich," inguva yekubuda mukati mako! Iko kune zvakawanda zvakaderera-carb masikati mikana.
Salads
Isu tose tinoziva nehodhi yekare yekucheka - kucheka kutonhora kunotonhorera, cheese, uye mazai akaoma-bhira pane bhinzi remafuta (kazhinji iceberg). Asi kudya kwemasadhi kwava kunyanya kuzivikanwa mumaresitorendi uye kumba, mune zvakasiyana-siyana zvishoma nemafungiro.
Izvo chaizvoizvo mapuroteni ari pane chero kusanganiswa kweladhidhi miriwo nemiriwo.
Low-Carb "Kudya Zvokudya" Mazano
- Shandisa mijenya yemavara ehozha yemuchero, iyo inowedzera yakawanda muhutano kupfuura yakasvibira iceve. Zvino iyo yakavhara magidhi iri muzvitoro zvose, kugadzira saladi hakuna kumbove yakanyanya kuve yakakodzera.
- Kana uri kushandisa zvipfeko zvebhanhire, chengetedza mavara eti carbs. Vakawanda "chiedza" kupfekedzwa vane shuga yakawedzerwa kuti vashandise kurasikirwa kwemafuta kana mafuta akaderedzwa.
- Sarudza zvipfeko nemafuta akakwirira mumafuta e- monounsaturated , akadai samaorivhi .
- Zviri nyore kuti zvipfeke iwe pachako - zvinogona kutora zvishoma kudarika miniti. Wopira imwe mafuta-based imwe muzasi kwebhati, isa sara kumusoro, uye udire. Nekugadzirwa kwakanaka, ingovhenganisa zvimwe zvemadiro ako aunoda nemafuta mune mamwe mayonnaise. Kupera pasi nemvura kana juisi.
Mienzaniso yeSaladhi Itai
- Greek saladi (ipai mapuroteni akawanda, akadai mazai akaoma, mbishi, kana gungwa) nechisviniro chechiGiriki
- Low-carb taco salad
- Low-carb asian yakagadzirwa saladi nekiki-ginger chicken
- Yakagadzirwa saladi nehuku, apuro, uye bhakoni
- Nyuchi (yakabikwa pasina kudya, zvechokwadi) iri pamapaladi greens, yakasikwa chando pea pods, tsvuku tsvuku yakasarudzwa, uye walnuts
- Low-carb coleslaw nekoko, pecans, uye bits apulo
- Tuna saladhi nemidhero, tomato, uye avocado
- Salmoni pamusoro pemiriwo, yakaiswa mahairi, mahowa , uye zvinomera
- Chicken nemadhishi, makomkete, pecans, uye yakasvibira bhuruu
- Gara nemashizha, tsvina yakanyorova tsvuku anyezi, peputi, uye mushwa
- Cobb saladi
Roll-Ups uye Wraps
Kune marudzi matatu ehutatu e-low-carb roll-ups:
- Lettuce: Shandisa "mushy" zvokudya, zvakadai sa tuna, salmon, mazai, kana saga saladhi sekuzadzwa kweretuce roll-up. Makuru lettuce anoshandiswa kushanda zvakanaka. Itai miriwo yakadai semapandeti epepuru, kana zvisakadaro zvinonzwika zvakanaka (chero bedzi usingasvikiriri). (Izvo zvinoshandiswa ndezvekushandisa "proteine saladi" sechidimbu, uye shandisa celery, Bhisiri peperi, cucumber, nezvimwe semashizha.)
- Nyama: Ridza cheese uye mishonga mucheka yeke yakakodzwa nyama, nyama, mikoko. Somuenzaniso, soro rinopera sipinashi mumbiki yakakangwa, kana kuti cole yakabatwa mu ham.
- Low-Carb Tortillas: Rongedza chero chipi zvacho chaunoda muchepasi-carb tortilla uye uite "kuvhara."
Soups
Masapu anonyanya kushandiswa uye anokwanisa kupa motokari kuti isara nyama nemiriwo. Yakawanda yekubika mapepa inogona kunge yakaderera mu carbs kana iwe ukangotora starch (noodles, rice, mbatata). Iko kune vashomanana vashoma-carb musinini yemaspini, asi huwandu hwakawanda hahuna; iwe unofanira kuverenga mavara zvakanyatsonaka. Ita pikiti huru yemuviri uye ugoisa zvikamu.
Semuenzaniso, edza iyi soroji yewaini .
Leftovers
Mabiko ari nyore kupfuura ose? Ingoita zvimwe zvekudya kwemanheru uye ugova nazvo kwemasikati zuva rakatevera!