Nutrition Highlights (pakushanda)
Maoriro - 483
Fati - 29g
Carbs - 27g
Maprotheni - 33g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 1
Iri kamuti yakadyiwa yakagadzirwa saradhi inogadzirwa nemafuta eapleti anotapira ayo anonyatsosiyana nemuchengetedzo webhakoni uye girasi avocado.
Masagadi akachekwa ndiwo mamwe mavada angu nokuti ari nyore kudya (kwete guru guru letesi mashizha) uye iwe unowana kutora kwakawanda nekuruma kose, mune zvakasiyana-siyana zvinonaka.
Zvimwe
- 1/2 kapu yakasikwa yakabikwa chifu
- 4 makapu akachekwa romaine lettuce
- 1 svondo plum tamato , yakasarudzwa
- 1/4 kapu yakasvibira peputa tsvuku
- 1/4 mukombe cored yakaburwa aple , peeled kana unpeeled
- 1/4 mukombe yakaputika bhuruu chese
- 1/2 avocado , peeled, pitted and chopped
- 2 zvidimbu zvakabikwa zvakagadzirwa, zvinoputika kana kudyiwa zviduku
- 2 tablespoons Italy kana vinaigrette kupfeka
Kugadzirira
- Muchidimbu chemasvikiro, chengetedza pamwe chete zvidimbu zve saladhi.
- Topera neItaly kana vinaigrette kupfeka.
Inoita 1 huru-yakakura kudya. Kana iwe uchida chimwe chinhu chisina kuzadza, chiparadzanise, uye / kana kushandisa shanduko shomanana.
Rimwe Guru Guru-Carb Saladi Recipe ne Bacon
Iyi kamukira yeCot-Carb Broccoli Salad neBacon imwe nzira yekubatanidza bhakoni mune saridhe ine utano.
Yakawanda yakawanda broccoli neakabhondi yekubika mapepa ane maruva akawanda emakrob kuibva mazambiringa akaoma uye shuga mukupfeka.
Ndakaedza kuderedza shuga, asi ramba uine salty-sweet flavor inosanganiswa yeklasi inotonhora broccoli saladi.
Asi imwe Imvura Yakakura-Carb Salad Recipe ne Bacon
Iri kamukira yekare yeCot -Carb Yakapisa Sipinashi yeSaladhi neBacon (inozivikanwawo seWilted Lettuce) inoitwa pasi-carb-yakabatana kuburikidza kushandisa shanduko inosvitsa. Nokugadzira mishonga-kuwedzera chikafu chakabika, turkey, hove kana kuti tofu-inogona kugadzirwa kuva chikafu chinogutsa.