Low-Carb Pizza Crust Recipe Na Soy Mvura

Nutrition Highlights (pakushanda)

Maoriro - 215

Fati - 13g

Carbs - 8g

Maprotheni - 18g

Nguva Yese 30 min
Prep 15 min , Cook 15 min
Zvisungo 6 (1/6 mumakumbo)

Rudo pizza uye unoda kuita kuti rishande pane zvokudya zvakaderera-carb ? Iyi pizza yakakura ndeyako. Inoshandisa hupfu hwe soya, iyo inoita kuti igare yakadzika mu carbs uye yakakwirira mumapurotini kupfuura hupfu hwegorosi-based pizza yakakura.

Kana iwe wakamboshanda kushanda neupfu hwegorosi mapundu, uchacherechedza kuti iyo mukundu inowedzera. Kana iwe ukanyorova maoko ako, ichaita kuti hupfu huve nyore kubata.

Iwe unokwanisa kuigadzirisa iyo kuti ive yakapoteredza kana yakaenzana. Ndinoda kuzviita sechimiro chemafuta chebhakiti rakagadzirwa ne-silicone mat. Zvimwe, unokwanisa kutarisa pani nemapepa echinyorwa. Puroteni powder inoita kuti hupfu hwe soya huve nehuno hwakanyanya se soy.

Yeuka kuyeuka ma carbs mu pizza toppings. Tarisa muto we pizza usina kuwedzerwa shuga, uye wedzera zero-to-low carbohydrate, kana pepperoni, pepper, mushroom, uye anyanisi.

Zvimwe

• 1 mukombe soy flour
• 1/2 kapu isina kutakura-kunonakavira whey protein powder
• 1 teaspoon garlic powder
• 1 1/2 teaspoon oregano kana imwe nguva yekuchera kweItaly
• bvisa pepiti tsvuku uye / kana cayenne kana imwe pepper inopisa
• 1/2 teaspoon munyu
• 1 packet stevia
• 2 mazai makuru, asina kurohwa
• 3 tablespoons mafuta omuorivhi
• 1/4 mukombe mvura (inenge)

Kugadzirira

1. Ikoji inopisa kusvika ku 375 ° F.
2. Muhomwe huru, simbisa pamwe chete soyfu, mapuroteni powder, garlic powder, oregano, pepper, munyu, uye shuga mutezo.
3. Mune imwe mvura inoyera mukombe, sveta pamwe mazai, mafuta, uye mvura neforogo.
4. Dururirai musanganiswa wezai pamusoro pemafuta eupfu uye simbisai. Ichingwa ichave yakasimba asi inofanira kubatana pamwechete. Kana yakanyanyisa yakaoma iwe unogona kuwedzera mvura shoma.
5. Paridza poda kunze kwepani yakakanyiwa kana bheka rakabatanidzwa netikititi kana chifukidzo chemapepa. (Handina kumbozviidza pabwe repa pizza, asi funga kuti iro raizoshandawo.) Shandisa maoko ako kana spatula kuitira kuti unogona kuzviparadzira zvakanaka.

1. Isa munzvimbo yevheni uye gadzirira kwemaminitsi anenge gumi kusvika ku14, kana kuti kusvika bhenekera.
2. Bvisa kubva muvheni uye uvhare ne pizza toppings. Dzorera muovheni uye kupedzisa kubika (kuitira kumhanya nokukurumidza, shandisa broiler).