Nutrition Highlights (pakushanda)
Calories - 198
Fati - 1g
Carbs - 36g
Puroteni - 12g
Nguva Yese 370 min
Gadzirira 10 min , Cook 360 min
Kushumira 10 (1 kapu imwe neimwe)
Pinto nenyuchi inogadzira zvakawanda, zvisingadhuri, uye zvokudya zvinonaka. Ndinokutendai makiromita gumi nemaviri emapurotini nema12 gramu emufibhi mune imwe mukombe, nyemba dzinokuchengetedza maawa akawanda uye dzakanaka kune mwoyo wako, waistline, uye digestive system.
Kuita pinto nyeredzi mucheki anononoka ndiyo nzira iri nyore yekudya zvakagadzirirwa paunoenda kumba kubva kubasa. Ingosiya zvinhu zvose uye uende kunze apo ivo vanobika. Kuita kuti vave pamba uye kunoita kuti iwe uchengetedze chaizvo izvo zvinopinda mazviri.
Mhondi yakakaniwa yakakura mumhinje, asi dzimwe nguva zvakaoma kuwana zvimwe zvisina munyu zvawedzerwa. Izvi zvinononoka mubiki zvinotapira zvinotapira, pasina munyu, kana simmered na garlic, jalapeno, tomate, nezvinonhuwira. Iropepe inoita batch yakakura zvokuti iwe unogona kuvadzosa kunhokwe kana kudya zvimwe iye zvino uye kupisa zvimwe zvekare. Vanoita kuwedzerwa kukuru kune saladi, tostadas , tacos , nezvimwe.
Zvimwe
- 1 pound yakaoma pinto nyemba
- 1 eiiiii, diced
- 4 clove garlic, inoputika
- 1 guru jalapeno pepper
- 1/4 mukombe cilantro mashizha
- Nyuchi duku, chidimbu chepasi chebhakoni, kana pork bone
- 1/2 teaspoon gungwa munyu
- 1 teaspoon inobva yapwanyika yakasvibiswa mutsvuku
- 1 teaspoon paprika
- ½ teaspoon pasi cumin
- 1/2 teaspoon chili powder
- 1 inogona ((15 ounce) hapana munyu wakawedzerwa yakatswa tomate
- Mvura
Kugadzirira
- Ita bhinzi usiku hwose: Ipai nyemba muhomwe huru kana muhari. Simudza uye uwane chero dombo duku ringave riripo. Ivharai mahairi nemvura (inenge masendimita matatu pamusoro pehairi) uye regai mugare panhare pamasikati. Kana ukakanganwa kuvhara nyemba, shandisa nzira yekukurumidza yakakosha (ona mapozano ekubika).
Shamba uye shenesa nyemba. Isa mundiro yekiki chako chinononoka. Wedzerai onion, garlic, jalapeno, cilantro, uye ham hock, kana muchishandisa. Wedzera zvinonhuwira uye tomato uye uzadze nemvura yakakwana kuti ufukidze nyemba inenge masendimita maviri nemvura.
Itai chivako pane mucheki anononoka uye gadzira pasi pasi kusvika maawa matanhatu kusvika ma8 kana maawa mana kusvika maawa matanhatu, uwedzere mamwe mvura sezvaunoda.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Siya pork yekoda kana yezvinomera. Iyi kamukira ichashandawo nebhinzi dema, iyo inonyorerawo.
Kubika uye Kushumira Mazano
Nokuda kwekugadzirisa nzira yakagadzikana, simesa uye unganisa nyemba. Wedzera kuhari uye uvhare nemasendimita matatu emvura. Dhavhara, dzosa kupisa kusvika kumusoro, uye uuye kumota unokurumidza kwemaminiti 1. Bvisa kubva kunopisa uye rega kuvhara, kufukidzwa, kweawa imwe. Zvadaro geda uye uenderere nekapepe.
Kushumira pamwe chete nevhu rakaoma uye cornbread kuti ive nyore kudya uye inonaka, kana kushandisa mu tacos, saladi, nezvimwewo.