Muchinjikwa weCriss unotarisa pamadzimai nechisimbiso chakakosha pamabhique. Kubatsira kwekuvhara mukumisa kwekusimudzira kune imwe nguva, asi ivo vanowanzobatanidzwa mukufamba uye kuchinjwa kwepamusoro. Imwe rubatsiro yekushanda zvinyorwa ndeyekuti vanobatsira kusimbisa chiuno.
Zvamunoda zveCriss Crosses
Ichi chiito chemutiro, zvose zvaunoda chigadziro uye pane imwe nzvimbo unogona kuzviisa kuti uzviite.
1 - Kugadzirira
- Nhema pamusana wako musingarereki musana .
- Bhota mabvi ako uye uuye nemakumbo ako kuitira kuti zvive zvakafanana nechomukati.
- Isa maoko ako kumashure kwako, achitsigira nheyo yehenya. Chengetedza zvidzitiro zvakakura.
- Shandisai exhale kuti muswededze bheni mumudziyo wakadzika, uye musasiya mapepa mune zvematongerwe enyika (musingaregi kana kuti musungwa), sora chiganda uye mapepa kubva pamakumbo kusvika kumucheto wemakumbo emafudzi.
Nyopi yeCriss Cross Set Up
Chengetedza hurefu hwakawanda pakati pemapfudzi ako nenzeve dzako. Fungidzira kuti musana wako wakazara kwazvo uye kuti mapepa ako epafudzi ari kuterera pasi shure kwako sezvaunenge uchisimudza kubva pamate.
2 - Criss Cross Pilates Mat Kurovedza Mazano
Iye zvino mava kugadzirira kuita Pilates Criss Cross Mat Exercise
Inhale: Mumuviri wenyu wepamusoro uri mumakumbo akazara, abs yako iri kukwevera bhomba yako kumucheto wako, uye makumbo ako ari patafura yepamusoro.
Exhale: Svika kuruboshwe rwako kuruboshwe kwenguva yakareba, uye apo iwe uchichengeta zvikwiriso zvakakura, shandura rwonzi rwako kumabvi ako akatenderera kuitira kuti ruboshwe rwako ruchiri kusvika kumabvi.
Inhale: Inhale sezvaunoshandura makumbo uye kuunza trunk nepakati
Exhale: Wedzera gumbo rakarurama. Shandura muviri wako wekumusoro kumabvi ekumanya. Chengeta chifukidzo chako chizaruka uye chikwata chizere nguva yose. Ramba chido chekuzvisunga nemaoko ako. Ita basa iri pamusoro peA abs.
Kudzokorora Kubva Muchinjikwa Wakakosha: Tanga ne 6 uye shandisa nzira yako kusvika 10.
Nyopi yeCriss Cross: Unofanira kuchengetedza rakasimba, risina zvematongerwo enyika apo iwe unotenderera musana. Kwete, kubvongodza, kana kubvongodza, tapota!
Nzira Yokugadzirisa Mucherechedzo weCriss
Iyo yakakwirira iwe unoshanda makumbo ako, zviri nyore kuti basa racho rive riri pamucheto wako wezasi. Chengetedza makumbo ako kusvikira iwe uine simba rakakwana remuviri kuti uchengetedze mapfumo pasi asingaiti zvematongerwo enyika.
- Edza kushanda chete mumuviri wepamusoro chikamu chemuitiro. Iwe unogona kusiya tsoka dzako dzikanyarara pasi, nemabvi akadzikamisa uye makumbo akafanana.
Kuvaka Kusvikira Muchinjikwa Wakasviba
Kana iwe uchinetseka kuita chitunha chekutanga pakutanga, tanga nekufamba uku:
Rimwe gumbo rinotambanudza richakupa kuputika uye kushanduka kwemakumbo, pasina kuwedzera kwakaoma kwekutenderera.
Kuona kuchakubatsira iwe kukudziridza pfungwa yakanaka yekufambisa musana nechifukidzo chakazaruka uye gumbo rakasimba.
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