Nutrition Highlights (pakushanda)
Calories - 221
Fat - 3g
Carbs - 25g
Maprotheni - 1g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Tose takanzwa shoko iri, "pina colada yakafanana nehotera yezororo mugirazi." Izvi zvingatiita kuti tinzwe sokuti tiri kune gungwa pane imwe nzvimbo nemidziyo yengimbi kumashure, asi haifaniri kuita kuti tive nemhosva nokuti tawana koriori yedu yemazuva ose inowanikwa mune zvishomanana chete.
Chimiro chepina colada chakazara neshuga nekuda kwekisikiti yekonikiti uye chinananisi juice. Asi kune nzira dzekuwana imwe yero yekutapira kunze kwezvose zvinowedzera makori. Iyi kamukira inoderedza shuga kuburikidza nekuisa mukanini wepineapple yakakonzerwa neinaniniro itsva uye kuderedza kukosha kwekisikiti. Uyezve, nekushandisa girafu chinamapinepa unogona kudonha pamusoro pechando uye unogadzira fodya, yakawanda. Zvechokwadi, iwe unogona kugadzira "mhandara" shanduro nokusiya ramu.
Zvimwe
- 1 jigger chiedza rum (1.5 ounces / 3 tablespoons) kana kusanganiswa kwerima nerima
- 1 tablespoon cream yekonikiti
- 1/2 mukombe pineapple chunks , yakaoma
- 2 tablespoons pineapple juice
- 1/4 mukombe ice
Kugadzirira
- Isa zvose zvinoshandiswa mu blender uye fungidzira kusvikira slushy.
- Kana iwe uchida shanduro isiri yechando, isa zvigadziro mune imwe shambara shaker, kuzunungusa, uye kubuda kunze kwechando.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Kazhinji, pina coladas inogadzirwa nemuchenu rum asi chiedza chechiedza chinoshanda zvakanaka nekubatanidzwa kwemuchena uye rima rum.
Kana zvasvika kune kokonati mumvura yakachena, kune zvinhu zvitatu zvakasiyana-siyana: konikoni mukaka (kokonati pulp inosanganiswa nemvura uye yakashata), kona kamuti (yakawanda yemafuta emukonikiti akaitwa nemvura shoma), uye kamuti yekonakoni (chigadzirwa chine kokonati mukaka uye shuga).
Muti wekonokonti ndiyo sarudzo kana iri pamusoro pekuvhara, asi kana iwe uchida kuedza chimwe chinhu neshuga shomanana unogona kushandisa konatiki-iyo inogona kunge isingafari seinoti.