Bhenesa Mafuta, Ipai Iko Tsvina ndeimwe yemitungamiri yakanakisisa yakazara yevanhu vakagadzirira kuisa nguva yakawanda yenguva uye simba mukuderedza uremu nekuwana kukodzera. Asi fungidzira. Sezvo munyori Tom Venuto akatsanangura, chirongwa chacho chiri nyore, asi hazvisi nyore. Iri ibhuku rakakura kana iwe wakanyanyisa nezvekugadzirisa muupenyu hwako. Asi bhuku racho harisi sarudzo yakakwana kune munhu wose.
Bhenesa Mafuta, Ipai Kudzokorora Kwemusana
Kana iwe uchida chaizvo kuchinja muviri wako asi haugoni kuwana chirongwa chokufananidza zvido zvako, ungave bhuku rakakwana kwauri. Muchirongwa ichi chakakwana, uchawana mazano anobatsira pamusoro pekudya, kurovedza muviri, kukurudzira, uye mazano ehupenyu huzhinji. Yakarongeka zvakanaka uye iri nyore kunzwisisa. Bhuku rinopa nzira yakananga uye yakajeka kubatsira dieters uye kudzidzira kuchinja miviri yavo.
Bhuku rakanyorwa naimbova "mukomana ane mafuta" Tom Venuto. Sezvo Tom anotsanangura, akaita chisarudzo chekuchinja muviri wake ndokubva aenda kunodzidza zvakavanzika zvevarimi vemuviri kuti vasvike pachinangwa chake. Iko kushandurwa kwakafuridzira basa rake remazuva ano semafuta-kurasikirwa nyanzvi, hutano uye munyori wehutano uye steroid-pasina musimudzi. Tom anobata chidimbu pakuita masayenzi nesayenzi sekusimba uye simba uye kugadzirisa maitiro.
Asi kunyange zvazvo bhuku racho rine mazano akachenjera, ehupfungwa-zvingasashanda kune munhu wose.
Bves the Fat, Ipai Muscle , Tom wechipiri bhuku, haisi bhuku rakanaka kune vanhu vari kutsvaga kushanda zvakaoma, kurongedza kudya kwakagadzikana kana kutsika mafambiro ekurasikirwa kwezvirongwa. Pane kudaro, bhuku raTom rinopa kunyorwa kwakanyatsoratidzwa kwemasimboti makuru achakubatsira kubudirira kurasikirwa nemafuta uye kuvaka musimba wakaoma.
Shambidza Mafuta, Ipa Mushonga Pamwechete
Saka, chii chiri mukati mebhuku? Pano ingongova muenzaniso wezvaunodzidza muBurn the Fat, Dyisa Muscle:
- Kukosha kwekugadzirisa chinangwa. Kana iwe usingagadziri zvinangwa zvakakodzera , hauzombofi wasvika kwavari. Ndizvo zviri nyore. Chinangwa chinangwa ndiyo nheyo yega yega yega yekubudirira kwekurasikirwa purogiramu. Tom anoita kuti zvive nyore kuisa uye kutsanangura zvinangwa zvinogona kuwanikwa.
- Nzira yekugadzirisa kudya kwakakwana uye kudzidziswa. Vamwe vanhu vanoda kushaya uremu vanoramba vachidya. Vamwe vanorova gym. Asi vanhu vanonyatsoshandura miviri yavo, vanonzwisisa kuti kudya uye kuita zvekurovedza vanofanira kushanda pamwe chete kuvaka muviri wakaonda . Tom anotsanangura nzira yekudya zvakakodzera kuti uremerwe uremu uye nekuda kwekudzidziswa kwakanaka muviri.
- Nzira yekubiridzira paunodya. Izvo hazviratidzika kunonzwisisika kuti kubiridzira pane kudya kwako kwaizokubatsira kuti uwane hutano hwako nekureruka kwezvinangwa , asi maererano naTom, zvinodaro. Mune bhuku, anotsanangura kuti nei kubiridzira mazuva kuchikosha uye kuti ungachengetedze sei mumapurogiramu ako kuti uite zvinangwa zvako nekukurumidza.
- Kusiyana pakati pebasa nekurovedza muviri. Ichi ndicho chimwe chezvikanganiso zvakakosha zvepurogiramu zvandinoona vanhu vachiita, saka ndaifara kuti Tom akazvitaura mubhuku rake. Anotsanangura kuti sei kusati kwarovedza muviri kunobatsira uye kuti yakasiyana sei nekukosha kwekudzidzisa muviri.
- Pros and cons of supplements. Zvine zvakawanda zvekudya gurus uye gym rats vakagadzirira kukutengesa iwe zvinowedzera. Asi iwe unofanira kuzvishandisa here? Tom anopa maonero akaenzana uye anonzwisisika pamusoro pezvakawanda uye zvinopfurikidza zvekuwedzera.
- Chikonzero nei iwe uchiparadzanisa kudya kwako. Isu tinowanzova vatenzi vedu. Tom anotsanangura kuti uropi hwako hunokwanisa sei kurwisana newe uye kuti ungatsiva sei mafungiro ako kuti usapfuure izvi zvinowanzorehwa kurasikirwa.
- Yako yakanakisisa macronutrient balance. Venuto inobvumira kudya mapuroteni akakwana kuti uwedzere kuora muviri kwako . Asi iyewo anobvuma kuti zvinodiwa nomunhu mumwe nomumwe zvinosiyana. Anoita huwandu hukuru hwehutano hwakanaka hweproteiniti, carbs, uye mafuta uye zvinokutungamirira iwe kuburikidza nekugadzirisa kwekutsvaga mukana wakarurama kwauri.
Bhenesa Mafuta, Ipai Mucherechedzo haisi kuronga kwenguva pfupi. Kana iwe uchitenga bhuku, tarisira kupedza nguva uchidzidza mafirosofi aTom nokuziva mazano anoita kuti chirongwa chibudirire. Asi iwe unogona kutarisirawo kukohwa mibairo inobva mukutsvaga kwako. Icho chirongwa chikuru chekurarama upenyu hurefu, hunoonda uye hune hutano.