Ndiani Anobatsira Kubva Kudya Zvishoma-Carb?
Haifaniri kushamisika chero munhu iye zvino kuti anzwe kuti hapana kudya kumwe kunoshanda kune munhu wose. Kunyange zvazvo shoko rokuti " low-carb diet " rinowedzera maruva ekakodhydrate kuderedza , hazvisi zvevanhu vose. Heano zvimwe zvinhu zvinofanira kuchengetwa mupfungwa kana uchisarudza kana uchinge uchitsika gorosi-kudya chirongwa.
Diet History
Zvimwe zvinyorwa zvinogona kuunganidzwa kubva pakuongorora nhoroondo yako yekudya.
Ndezvipi zvekudya zvawave uripo munguva yakapfuura? Chii chawakava nacho navo? Sei usina kugara pavari? Zvikuru sei:
Chii chave chiri chiitiko chako nekudya ZVAKASIKWA mumakhahydrates? (Izvi zvinosanganisira zvakawanda zvakaderera-mafuta uye / kana marori-controlled controlled diet). Wakambonzwa zvakanaka kwavari, zvine simba rakawanda, kufunga zvakajeka, nezvimwe? Kana kuti wakanzwa uine nzara, uchigumburwa, uchifunganya nezvokudya kana zvimwe zvinokuvadza here? Edza kufunga kupfuura kwemavhiki mashomanana okutanga, mushure mekunge muviri wako wakashandura kudya.
Wakambove uine ruzivo rwekare nemari yakaderera-carb? Zvimwe kunze kwekusateerera kwakashata muvhiki yekutanga kana maviri ezvokudya ( izvo zvandinotenda zvinogona kunyanya kudzivirirwa ), wakanzwa sei paunenge uchitya kudya-carb, zvose mumuviri nepfungwa?
Kana iwe wakanga uine maitiro akaipa pane zvose zviri zviviri, zvichida kudya kwakakwana-carb ndiyo mhinduro. Chii chinogona kuva "kudya kwekudya" paAatkins , Protein Power, kana South Beach inogona kungozadza bhiri iwe.
Zvokudya uye Kudya Zvokudya
Unoita chero ipi yerin'i inotevera bhero kwauri?
- Iwe unonzwa sokuda kudya kunyange iwe uchangobva kupedza kudya.
- Iwe unonzwa kukurudzirwa kudya zuva rose, kwete chaizvoizvo zvine chokuita nepurogiramu yekudya kana kunyange nzara yechokwadi?
- Iwe unonzwa uchinetseka, wakazara-musoro, kana unonetseka kuisa pfungwa usina "kutora ini" nyoka pakati pezvokudya?
- Iwe unogara uchinzwa usine usimbe mushure mokudya, kunyanya mushure mekudya uine hupfumi mumasimba uye shuga?
Izvi ndizvo zvinoratidza vanhu vane manzwiro ecarb kana kusagadzikana kweglucose.
History Medical
Zvimwe zvinyorwa zvinogona kuwanikwa munhoroondo yako yezvechiremba. Vakawanda vane chirwere cheshuga vanoona kuti kuderedzwa-gorobha kudya kunobatsira kwavari mukudzora shuga yese yeropa uye kuyerwa. Saizvozvowo, vanhu vane chirwere chekare chirwere cheshuga vanogona kubatsirwa nokuchengeta shuga yeropa muhutano hwakakwana kuburikidza nekudzivirira makhahydrates. Rimwe rekudya-gorosi rakaratidzwa kuva rakakosha kune zviratidzo zvehutachiona hwehutachiona (kurema chiuno / hip ratio, pasi peHDL cholesterol, nezvimwewo)
Iwe uri kunyanya kuwandisa, kunyanya nekuwedzera kwemuviri ("apple" maitiro pane "pear")? Kana uwedzere kudarika, iwe unowedzera kuti insulin kusagadzikana chinetso kwauri, ichi chiratidzo chokuti kuderedza ma carbohydrates mukudya kwako kunogona kubatsira. Zvimwe zviratidzo zvekuchengetedzwa kweshuvha zvinosanganisira:
- High blood pressure
- Kutsanya kweropa glucose kupfuura 90
- High triglycerides
- Polycystic Ovarian Syndrome
Family History
Kana pane munhu ari mumhuri yako ane chirwere cheshuga kana chimwe chezvinhu zvinotarisana nehutano hwehutano, ichi ndicho chimwe chiratidzo chinogona. Kazhinji, mhuri yepedyo ndiyo inonyanyokosha, asi genetics yemhuri yakakura ine simba rayo.
Kunyange zvazvo vabereki vangu vose vane chiremera chakajairika uye vane hutano hwakanaka, ndakaumbwa zvikuru sehanzvadzi nababamunini vane kana vane chirwere cheshuga uye zvimwe zvinetso zvoutano zvisingaperi.
Vamwe vane chirwere cheshuga cheshuga vanorondedzera chirwere cheshuga sehuwandu hwekufamba-famba kwezviratidzo, uye chaizvoizvo chirwere cheshuga chinorwara chinoitika mukati mekufamba kuburikidza nekufambira mberi. Kana iwe kana nhengo yemumhuri uine unhu uhwu, unogona kuva mumatanho ekutanga ehuga, uye iwe unofanirwa iwe kutora utano hwehutano hwako NOW. Kudyidzana-gluidhydrate kudya kunogona kuva danho rakanaka kwauri.
Chinhu Chinokosha Kupfuura Yose
Hazvina mhosva kuti iwe unopedzisira uine kudya kupi, mubvunzo unokosha zvikuru iwe unogona kuzvibvunza ndewokuti, "Ndingazvipira sei kuita zvinodiwa kuti ndigadzirise kusingaperi ?" Zvose mashoko, mazano, rubatsiro, mapeji, nezvimwe, aripo kuti akubatsire, asi kana wakadzika pasi iwe usati wagadzirira kuita shanduko chaiye, hapana kudya kunozowedzera kwenguva refu.