Nutrition Highlights (pakushanda)
Maoriro - 123
Fati - 4g
Carbs - 24g
Maprotheni - 1g
Nguva Yese 15 min
Gadzirira 10 min , Cook 5 min
Kushumira 6
Chibereko chekudya? Boooring! Asi kwete nekayiyi iyi yakakanyiwa inonaka uye inonaka pineapple . Iyo yakasvibiswa nekakawanda keshuga yakasvibiswa uye yakasvibiswa nekaka rakakonzerwa nekakonati, inenge yakanyatsobatanidzwa yevanamate uye zvigadzirwa.
Zvimwe
- 1 pineapple, peeled, cored, uye sliced
- 2 maspuniki yakasviba shuga
- 1/8 teaspoon cayenne
- 1/8 teaspoon munyu
- 4 tablespoon konikiti mukaka
- 3 lime wedges
- 1 tablespoon yakagadzirwa nekonokonti yakatsvaira, yakasarudzwa, yekunatsa
Kugadzirira
- Mafuta eiri yegrill. Ita kune-kati-yakakwirira kupisa. Paunenge uchipisa, isa pineapple zvimedu pane grill uye ubike 2 kusvika ku 3 maminitsi kubva kune rumwe rutivi kusvikira uchinje. Bvisa pineapple kumunda wekubatira.
- Muchikamu chiduku, funganisa pamwe shuga, cayenne, uye munyu. Fwanya pamusoro peinanapple. Dzadzai nekonikiti mukaka. Spritz neyimu juice. Kana ukashandisa, shandisai kokonati flakes. Shumira ushamwari kana kutonhora.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Zvibereko zvakakoshwa ndezvakazarurwa!
Popping michero pane moto unopisa zvishoma unotarisa pasi, unounza kutapira kwechisikigo, uye unoupa unhu hwekunhuwa. Kana michero yako isiri yakachenesa, ndiyo nzira yakanakisisa yekubudisa huwandu hwakawanda uye kutapira. Edzai nzira iyi nemavhodelon, cantaloupe, peaches, mangos, kana bhanana.
Ko shuga yako yeropa inonyanya kugadzikana nezvibereko here? Kune vamwe vane chirwere cheshuga, fiber muzvibereko yakakwana kudzivirira spike muropa regayana kubva kune shuga inowanzoitika. Asi vamwe, kunyanya avo vane chirwere chinorwara cheshuga, vanogona kuva vakanyanya kunzwisisa. Kana zviri izvo, farira zvishoma zvishoma pamusoro pega yogurt. Puroteni nemafuta ari mu yogurt zvichabatsira kuchengetedza shuga yakasimba. Kana, iwe unogona kushandura chinotapira chako chisingada-caloric kana kusiya saga zvachose.
Kana iwe uine hanya pamusoro pezvinonhuwira, shandisa zviduku zvishoma zve cayenne kana shandura kune zvishoma zvinonaka zvinoputika tsvuku tsvuku. Kana, iwe unogona kushandisa sinamoni, iyo isiri yakasvibiswa asi inowedzera imwe nhete yekunaka kwakasiyana.
Sebhonasi, inobatsirawo kuderedza shuga yeropa.
Kubika uye Kushumira Mazano
Kuti uone kuti michero yako haipise, ita kuti grill yako yakanaka uye yakachena. Zvokudya zvezvokudya zvinoshandiswa pamakanda zvinogona kuwedzera kunhuhwa kunorwadza, kusingafadzi kune chikafu ichi.
Iyi kamukira yakakwana yekushandira pa picnics kana kunakidza kunze.
Kana zvichidiwa kuti uchengetedze nguva, gira chibereko chisati chaitika uye firiji kusvikira wagadzirira kushandisa. Zvadaro kumusoro nehutu hwechingwa, mukaka wekakhucon, uye rinesi nguva isati yashumira.
Kuita kuti chikafu ichi chiwedzere, chikafu nechoshoko chocolate chips, chikafu chekodhe yakagadzirwa, uye shredded kokonti.