Nutrition Highlights (pakushanda)
Maoriro - 45
Fati - 0g
Carbs - 11g
Protein - 0g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Panopisa mazuva ezhizha kunyanya, hapana chimwe chinozorodza kupfuura chimwe chinhu chinotonhora, chizimbe, uye chinotapira. Asi soda yakakwana inosanganisira makumi mana magamu emashira ewedzerwa mune rimwe rinogona , kupfuura izvo zvakakurudzirwa zuva rose!
Pane kudaro, ita ichi cherry ginger fizz, iyo yakazara nehupamhi, inozorodza tambo uye inongova yakakwana yekutapira. Yakagadzirwa nekart cherry juzi uye ginger itsva, iyo yakazara zvakare ne -anti-inflammatory antioxidants .
Zvimwe
- 4 zvimedu zvimedu zvitsva ginger
- ¼ mukombe tart cherry juice
- ¾ cup lemon seltzer
- mazai echando kana echitsva, zvingasarudzwa, zvekunakirwa
Kugadzirira
- Isa ginger pazasi kwegorozi rakareba. Dhirai zvishoma nezvidhinha kana kuti mushure mejiko kuti musunungure juisi.
- Pamusoro nechando.
- Dururirai cherry juice pamusoro pechando, uye endai ne seltzer. Kana uchida, gadzira nemamwe ma cherries echando.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kukura, vabereki vangu vaigara vachindigadzirira michero yemuchero yemichero, kwete nekuda kwekuti vakanga vari mudiki mune shuga, asi nokuti vakanga vasina mari shoma, zvakare.
Uyezve, kana iwe uchinge wasiya kunwa soda, uchawana kunaka kunotapira kurwara. Izvozvo zvakati, kana uri kuedza kuderedza soda uye kutsvaga chimwe chinhu chinotapira, iwe unogona kugara uchikwanisa kunwa ichi nekunakidza kwete-caloric, kufanana neka stevia kubva.
Iwe unogona kuita fizzes nemhando dzose dzekusanganiswa kwejisi rezvibereko uye flavour enhancers. Edzai mvura yakakonti nemucheka, jisi rearangi nemashizha emvura yakasvibirira musil, majee emuzambiringa wepineti ne thyme, mvura yekoncoti ine lemongrass, kana pomegranate juice ine mint. Edza kusunungura michero uye miriwo inosanganiswa muchando cube tray kuti udzike zvishoma nezvishoma mvura inopisa uye inonaka.
Iyi fizz inogona kushandiswa sechinhu chekutanga chekuita cocktails nevodka kana rum. Ingova nechokwadi kuti usasanwa pane chisina chinhu chepabonde nechirwere cheshuga, sezvo izvi zvinogona kuwedzera njodzi ye hypoglycemia.
Kubika uye Kushumira Mazano
Kuti uite ichi chinwa nokukurumidza, kuwedzera zvishoma zvimedu zveginger kuhombodo ye cherry juice nechitoro mufiriji.
Muchero wezvibereko uchazadza ne-ginger flavour uye iwe unogona kungodira zvishoma mugirazi usati wabvarura ne seltzer.