Chikonzero nei kushungurudza kudya kunogara kwakakurumbira
Dhiyabhorosi akakurumbira Suzanne Somers akagadzira mapurogiramu akawanda ehutano kuburikidza nemakore ekukurudzira kupesana nekukwegura nekugara zvakanaka. Suzanne Somers zvirongwa zvekudya ndevamwe vanozivikanwa zvikuru. Purogiramu yake yekutanga yainzi kunetseka . Zvinyorwa zvekudya uye mabhuku okubika akatsanangura purogiramu yakava nani-vatengesi. Mishonga yakawanda yekushungurudza ichiri kuwanika pa webusaiti yake, pamwe chete nekuvandudzwa kwekureruka kwesero purogiramu Sexy Sexy Forever .
Chii chinoshungurudza?
Kushungurudzika kwaiva chirongwa chokutanga chekudya naSuzanne Somers mushure mekunge akazivikanwa sa Chrissy pane ainzi 70s sitcom "Three Company." Dieters pane chirongwa chekunyunyisa kudzidza kudzidza kuderedza zvishoma nekutevera rimwe remabhuku ake akatengesa zvakanyanya:
- Suzanne Somers 'Kudya Guru, Kurasikirwa Uremu. Dzidza pamusoro pekugadzirisa kusanganiswa kwezvikamu zvishoma kusvika pasi.
- Suzanne Somers 'Iva Nehupfeko paKudya Kwakanaka. Dzidza nzira yekuderedza mapaundi asina kudya.
- Suzanne Somers 'Kudya, Kubiridzira uye Kusungunusa Mafuta. Kuvandudzwa kwechirongwa chekutanga cheSomersize.
- Suzanne Somers 'Fast & Easy. Dzidza kuita nekukurumidza uye nyore nyore kumba-kubika kudya kwekurema.
- Somersize Chocolate Recipe Book. Dzidza kuita kuti urege kuva nemhosva, mahwisikiti echokoti kuti zvishoma.
- Somersize Recipe Contest Cookbook. Iyo yakanakisisa, inopa mubairo Somersize mapepa ekurema kuora.
- Somersize Recipe Contest Cookbook, Bhuku 2. Zvimwe mapepa okukubatsira iwe kuramba uine chirongwa chekushandura.
Kusuruvara Kunoshanda Sei?
Suzanne Somers akatsigira mabhuku ake uye chirongwa chekudya pamusoro pezvokudya zvinosanganisira mitemo.
Izvozvo zvinoreva kuti iwe huviri hwekudya pamwe chete kuti uwane kukurumidza kuora kurasikirwa. Anotaura kuti kutevera kwavo hakungokubatsiri kupisa mafuta zvakajeka , asiwo kuenzanisa mahomoni uye kuvandudza metabolism yako .
Maererano neSomers, zvimwe zvokudya zvinofanirwa uye hazvifaniri kudyiwa pamwechete. Zvokudya zvakakamurwa kuva mapoka anonzi "Carbos" kana "Pro / Fats" uye unodzidza kuyananisa kudya kwekureruka.
Somuenzaniso, iwe unodzidza kudya michero pachako uye nguva dzose unosanganisira miriwo , asi hauna hutsika yemakrohydrates , apo iwe unodya mapuroteni kana mafuta. Pro / mafuta ndezvokudya izvo zvinosanganisira mapuroteni nemafuta, uye mashoma ehydrohydrates akabatanidzwa pane "zvinogamuchirwa".
Pane chirongwa chekudya chaSuzanne Somers iwe uchafanirwa kupika kudya zvekudya zvakawanda uye kubvisa izvo Somers anotaura se "zvokudya zvinonaka." Zvakawanda zvekudya izvi zvakanatswa carbs asi inosanganisirawo masukisi, mbatatisi, chibage, nemucheka mutsvuku pachirongwa. Zvimwe zvekudya zvinenge zvisingabatsiri zvinosanganisira makungu, mukaka wose, uye yogurt.
Iko hakuna koriori kuverenga uye haufaniri kuenzanisa zviyero zvakakosha zvemazana ekurema kwekureruka pane chirongwa cheSuzanne Somers 'chirongwa. Iwe unongodya chete kusvikira usisina nzara. Iye uyu nyika "inonyatsozadza".
Ndinogona Kutevera Suzanne Vose Vanodya Zvirongwa Here?
Zvinokwanisika kuti kubudirire pane chirongwa chekushaya simba? Izvi zvinoenderana nekuzvitsaurira kwauri kuchinja nzira yako yehupenyu.
Iyi hurongwa inogona kunge yakanyanya kuoma kukutevera kupfuura dzimwe kudya kwepamusoro-carb nokuti unofanirwa kubhadhara zvakanyanya zvokudya zvose zvaunodya uye wobva wasarudza kana zvingadyiwa dzoga kana kana zvichifanira kusanganiswa nechimwe chikafu. Kune vamwe dieters, izvi zvingava basa rakawandisa.
Mukuwedzera, hakuna humwe upi hwezvesayenzi hunotsigira pfungwa yekubatanidza kudya. Kudya zvimwe zvekudya zvega uye nezvimwewo zvekudya zvakabatana zvisingagone kuparadzanisa purogiramu yako yekurasikirwa.
Kushungurudzika: The Bottom Line
Nokudaro iwe uchanzwa uremu huri pane chirongwa chaSuzanne Somers chirongwa here? Kana iwe ukava Somersizer wakatsaurirwa, iwe unoti zvakanaka kuenda kunowedzera uye shuga uye hello kuva mapuroteni nemafuta. Mabhuku ezvokudya zvevashandi anopa zvakawanda mapeji asi haatauri zvakawanda munzira yezvokudya zvemazuva ese ekuderedza uremu . Pane kudaro, iwe unoda kudzidza kushandisa mitemo muupenyu hwako hwezuva nezuva nekugara uchidya, pane kutevera kudya kwakasimba.
Asi zvinogona kuti iwe uchatora uremu kana ukaramba uine chirongwa. Sezvo iwe uchicheka shuga, upfu uye zvimwe "zvokudya zvinonaka" pazvokudya zveSuzanne Somers, iwe uchave wakanyanyisa pasi. Kurega izvo zvinhu kubva pakudya kwako kuchakubatsira iwe kuumba kukanganiswa kwekoriori kunoda kurasikirwa nehutemi .
Shoko Rinobva
Vakawanda vanotarisira dieters vanotevera mapurogiramu ekurasikirwa kwemahombekwi akavakwa nevanoda kufarirwa. Iyi nzira haisi iyo yakaipa kana iwe uchiyemura mararamiro ehupenyu hwomunhu uyu. Vakawanda veterevhizheni uye mafashoni vanokumbira rubatsiro rwevadzidzisi vezvokudya kuti vaite zvirongwa zvehupenyu. Asi nekuda kwekuti iwe unotevera chirongwa hazvirevi kuti iwe unopedzisira uine muviri unotarisa chero chinhu chakafanana nemukurumbira waunoyemura. Saka sarudza chirongwa chaunofunga kuti unokwanisa kutevera kwenguva refu. Kumbira bhizimisi rako rehutano (chiremba, mukoti, kana chiremba wezvokudya zvakanyorwa) kana uchida kubatsirwa kuwana chirongwa chakanakisisa iwe.