Chii chinonyanya kunaka mafuta kupisa muviri? Uyu mubvunzo wandinowana zvakawanda, kunyanya nokuti pfungwa yekutsvaira iyo yose yakawanda yemafuta emuviri yakakosha chaizvo kuti isadzivisa uye inongofanira kunge iine maitiro anozoita kuti basa riitike, zvakarurama?
Mafuta, kazhinji, anonyanya kupisa, asi mafuta anogara mumitumbi yedu (kunyanya, rudo runogadzirisa, spare tire, slackbegs uye batwings) inoita semakakavhenekera moto unopera pasinei nokuti tiri kuedza zvakaoma sei.
Saka, kana mumwe munhu akabvunza mubvunzo iwoyo, ini handidi chimwe chinhu kunze kwekupa mhinduro yakajeka, yakajeka, se, "Mhanya pamakiromita 8.69 neawa!" kana kuti "Kuita squats 53, inoteverwa ne19 kukwevera uye kudya 16 mazai vatsvene!" kana kuti "Kutora maawa pawebsite ino!"
Chokwadi ndechokuti, kupisa kwakakura kunobva kune:
- Cardio - Hapasina chero 'yakakwana' mafuta inotyisa cardio . Chinokosha hachisi izvo zvaunoita, asi kuti zvakaoma sei kushanda pairi. Kuwedzera (uye kuchienzanisa nekushanda kwakasiyana-siyana ) ndizvo zvaunoda kufunga nezvekupisa mafuta uye unogona kuona kuti rinoshanda sei kuwedzera Mafuta mazhinji neCardio .
- Simba Kudzidzisa - Tsvina ndeyekudya se hummingbird kune kati yangu Ziggy. Tsvina, se hummingbird, yakabatikana. Zviri kukura kunze kwekoriori kuti uchengetedze kushandiswa kwako kwemetabolism uye hakumire. Mafuta, kufanana nekaka rangu Ziggy, anorara zuva rose uye, apo rinomuka, rinodya uye zvino, rakaneta, rinodzokera kumubhedha. Simba kudzidziswa kuchaita kuti uwedzere kufanana ne hummingbird uye zvishoma seZiggy.
- Kubatana - Zvinotyisa, ichi ndicho chikamu chakakosha chemafuta anowedzera equation. Mumuviri, kana uchitaridzirwa kugara uchirovedza muviri , unova mafuta anokisa mishonga , anokwanisa kupinda mune imwe sero, oiriza mafuta mukati uye aise iyo kwauri (kana kumisimba yako) pane imwe sendivha. Pasina kudzidzira, muviri wako unoita zvakasiyana. Panzvimbo pokuwana zvakajeka pakupisa mafuta, inowedzera zviri nani pakuchera mafuta, zvichiita kuti kuora muviri kuwedzere.
Saka, pane iwe unayo : Kuratidzira cardio uye simba yekudzidzisa . Kwete icho chaicho chandakanga ndichitarisira, asi chokwadi haisi nguva dzose sechinyakare.
Zvimwe Nekutsvaira Mafuta