Mubvunzo: Ndingabvisa sei ganda rakasununguka mushure mekureruka?
Mhinduro: Ganda rakasakara kana saggy rinogona kuva dambudziko rinowanzoitika mushure mokurasikirwa nehuwandu hunorema (zvinopfuura 50-100 lbs) munguva pfupi. Nokufamba kwenguva, unogona kuona kuvandudzwa kwehuputi hweganda rako, asi vamwe vanhu vangada kuvhiyiwa kuti vabvise ganda rakawandisa .
Maererano nePlastiki Surgery Guide Natalie Kita, izvo zvinonyanyobatanidzwa mukukanda kweganda rako zvinosanganisira:
- Zera: Sezvaunokura, ganda rako rinova rakaoma.
- Genetics: Genesesi inobatsira kunyatsosimbiswa kweganda rako kana uchikura.
- Iwe unorema zvakanyanya sei: Kana ukarasikirwa nehuwandu hwehuwandu hwenguva pfupi, zvakadai sekuvhiyiwa kwekurema , ganda rako harina nguva yekukanda pamwe nemuviri wako uye rinogona kutambanudzwa zvachose kana iwe uwandisa kuwanda kwenguva refu.
- Kusvikirwa kwezuva: Zvawakapfuura, zvezvino uye zvekusasa kwezuva zvinogona kukuvadza ganda rako.
- Zvokudya zvinovaka muviri uye kunwa mvura : Ganda rako ringasave rakanaka kana rakasimba kana iwe usingakwanisi kudya zvakakwana, vitamini, uye minerals (kunyanya Vitamin C & E) nekugara hydrated.
- Kusvuta: Kusvuta kunogona kukurumidzira kusakara kweganda rako.
Zvaunogona Kuita Nezvazvo
Nokuti isu tose takasiyana, munhu mumwe nomumwe achava nemhinduro yakasiyana mushure mekurasika. Vamwe vanhu vanogona kukurumidza kudzoka apo vamwe vangave vachida kufunga nezvekuvhima kwepanyama kuti vabvise ganda rinowedzera.
Natalie anokurudzira kumirira kwegore rimwe mushure mekurasikirwa nekurema musati wambotarisa chirwere chepurasitiki kuitira kuti uremu hwako huve hwakasimba.
Yeuka kuti muviri unovhiya chirwere inodhura uye inobatsira chirwere chinoda nguva refu yekudzikinura. Iwe unogona kukwanisa kuita mutsauko nezvimwe zvingasarudzwa, zvakadai sekurovedza muviri uye kudya kwakanaka.
Chimwe chirongwa chinonzi cardio uye simba rekudzidzisa chinogona kukubatsira kuderedza mafuta mumuviri panguva yekuvaka musuru . Paunowedzera mutsara, unogona kuvandudza kuti ganda rinotarisa sei uye rinokwanisa kuderedza kumwe kuputika.
Kudzivisa Kuora Mucheka
Nzira yakanakisisa yekudzivisa kusununguka ganda ndeyokurasikirwa uremu zvishoma nezvishoma , anenge 1-2 pounds pavhiki. Kurasikirwa kwekureruka zvishoma kunokubvumira kuchengetedza misi miviri uchirasikirwa nemafuta uye zvinobvumirawo ganda rako kugadzirisa sezvaunoderedza uremu.
Sources:
Escoffier, Catherine, et al. Zvinyorwa-Maererano Nezvipimo Zvesimba Cheganda Revanhu: An In Vivo Study. Nyaya yeInvestigative Dermatology (1989) 93, 353-357.
Vaidya V (ed). Kurwisana kweMuviri kunotevera Massive Weight Loss Kubva kuBariatric Surgery. Adv Psychosom Med. Basel, Karger, 2006, vol. 27, mapeji 61-72.