Mhinduro yacho inotsamira pane zvinangwa zvako . Kune mamwe maitiro ekufambisa mberi kana kuti mashizha ekutsvaga kuti awane huwandu hwemisumbu kana achirasikirwa mazana akawanda emafuta , izvozvo zvinowanzorwisana. Kuvaka musuru kunoda kudya mamwe makoriri kupfuura iwe uchipisa apo kurasikirwa mafuta kunoda kudya zvishoma maoriri kupfuura iwe unopisa. Kana uchirasikirwa nemafuta, mishonga yako haisi kuwana mafuta avanoda kuti ikure zvikuru.
Kunyange zvakadaro, kuenzanisa muviri kunotarisa kuvandudza hutano hwemuviri kunogona kurasikirwa nemafuta paunenge uchivandudza mishonga yemuviri yakashata panguva uye vatangi vekutanga vanogona kuwana zvakakosha zvakanyanya zvekurasikirwa kwemafuta uye kuwanikwa kwemisungo. Ichokwadi, chimwe chidzidzo chakawana kuti vakadzi vakatevera chirongwa che cardio uye simba kwemwedzi mitanhatu vakarasikirwa nezvikamu gumi zvezana zvezana mafuta mumuviri pavanowedzera musimba wavo anenge anenge 2,2 muzana, asi imwe dzidzo yakaratidza kuti varume vanoona kuvandudzwa kwakafanana mushure mekunge vhiki ye16 simba training program. Izvi zvinoratidza kuti vatangidzi vanopindura nokukurumidza uye zvinobudirira kusimba simba nekudzidzira.
Chinokosha kuchengetedza kuenzanisa kwemaviri cardio uye simba rekudzidzisa, pasinei nokuti uri wekutanga kana unyanzvi hwekudzidzira. Kuita zvose cardio pasina simba yekudzidzira kunogona kukanganisa musimba wako paunenge uchiita simba chete kudzidzisa pasina cardio kunogona kukanganisa kurasikirwa kwako kwemafuta. Kana iwe uri mumamiriro ezvinhu (semuenzaniso, marathoner kana muumbi wehuni), zvinangwa zvako uye nzira yekudzidzisa inogona kunge yakasiyana.
Pamusana pekuenzanisa kwemaitiro, zvisinei, kuva nepakati pakati pezviviri ndiyo nzira yakanakisisa yekuwedzera kurasikirwa kwemazuva nekuchengetedza musimba mashoma.
Dzidza zvakawanda nezvekuvaka musuru uye kurasikirwa kwemafuta .
Sources:
Layman, Donald K., et al. (2005). Zvirwere zvepuroteni uye maitiro ezvo zvinowedzera kuwedzera kwehutano pamuviri wemuviri panguva yekurasikirwa kwevakadzi vakuru. The American Society for Nutritional Sciences J. Nutriti. 135: 1903-1910, August.
Uri kurasikirwa musumbu pamwe chete namafuta here? . Chokwadi Pamusoro Pokutenda. Yakadzorerwa musi waMarch 6, 2006, kubva pa http://www.thefactsaboutfitness.com/news/exerpro.htm
Nindl B, Harman E, Marx J, et al. Maumbirwo emumatunhu emunharaunda anochinja kune vakadzi pashure pemwedzi mitanhatu yekuongorora nguva yekudzidzira muviri. J Appl Physiol. 2000 Jun; 88 (6): 2251-9.
Treuth M, Ryan A, Pratley R, et al. Migumisiro yesimba rinodzidziswa kumativi ose uye masangano ekugadzirwa kwemuviri kuvarume vakuru. J Appl Physiol. 1994 Aug; 77 (2): 614-20.