Kuwedzera Mishonga Yako Kuvandudza
Mubvunzo wekukura kwemisumbu iwe unogona kuwana mumwedzi kana gore unomuka nguva dzose mukureruka kudzidziswa uye masangano ekuvaka muviri uye inowanikwa mune zvakawanda zvinokwezva zvinowanikwa pawebsite uye mumagazini. Zvinyorwa zvakadaro zvinotitengesa kuti tinyanyobvunzurudza kune iyi kana iyo yekodhi kana bhuku kana kuti kuwedzera kuti tidzidze kutakura pamusana wezvinoshamisa zvemasumbu mune izvo zvinoita kunge nguva shoma shoma.
Muenzaniso unogona kunge uri: " Kuwana masendimita makumi maviri nemaviri kubva kune makumi matatu emasisita masvondo mumasvondo gumi nemafuta angu uye mazano ekudzidzisa. "Itai mathemati: Ndiyo mapaundi maviri kusvika ku3 emuviri wevhiki.
Hazvina kuipa kana iwe uchikwanisa kuitora, kunze kwekuti iwe hauna kana mukana wekuwana iyo yehutachiona hwekutsungirira kwemasumbu . Handizoti makirogiramu makumi maviri nemakumi matatu ehuwandu hwehupfumi hahugoni kuitika kune vamwe vakomana vechidiki, kusanganisira musuru , mafuta, mvura uye katehyidheti yekuchengetedza - asi nokuda kwemafupa akaonda? . . kanganwa nezvazvo. Uye ndiri kutaura nezvekudzidziswa kwepanyama pasina rubatsiro rwevanabolic steroids .
Chinangwa Chinonzwisisika Chekuvaka Masimba
Zvechokwadi, Yahoo! Kukwidziridzwa kwemasangano kwakakurukura izvi uye kwakauya nekubvumirana pamusoro pekugoneka kwemaonda musimba mumwedzi umwe kana gore.
Mhando dzakasiyana-siyana, kusanganisira zera, zvepabonde, chirwere chemuviri, genetics, chikafu chekudya , uye zvechokwadi, chirongwa chekudzidzisa . Uye kune mitsara. Kuwedzerwa kwaunoita mumwedzi mitatu hakugone kushanda kwemwedzi mitanhatu kana gumi nembiri.
Pamusangano we Supertraining, Anthony Pitruzzello, Ph.D., akawana ruzivo rwakakwanisa kuwanikwa rune anenge 1.5 kusvika ku5 maundi ehumwe hutendere hwakatsvuka pamwedzi, mushure mekutsvakurudza zvidzidzo zvezesayenzi.
Kuomesa Zviitiko Mukuderera Kwekunyanya Kukura
Nyaya yacho yakaoma nehutachiona hunoitwa.
Tsvina ine mapuroteni matukisi akaita semasikironi uye mashizha anobatana asiwo neropa, mitsipa nemvura uye glycogen - iyo yekuchengetedza yemagidhahydrate , iyo inosanganisira mvura. Nemhaka yokuti mvura nemakinhydrates zvakachengetwa pamwe chete seglycogen, izvi zvinogona kuwedzera kuwanda kweuwandu kana munhu akazara "akatakurwa." Izvi zvinowanzoputira mishonga nemuviri zvishoma. Ichi chekuchengetedza chinogona kurasikirwa apo munhu anoshanda zvakaoma uye kwenguva yakareba kana achienda kune zvokudya zvakaderera-carb . Zviri nyore kuona kuti vanhu vanozivisa vanhu vanogona sei kutora mutsva pamwe neizvi kana zvasvika pakutsanangura kuti hutundu hwakadini hunogona kuwanikwa nehuwandu hwavo.
Izwi Rokupedzisira Pamusana peMatambudziko
Mhedziso yekupedzisira yekutaurirana kweSupporting inosanganisira ichi chirevo kubva kune imwe nyanzvi mumunda, Purofesa Michael Rennie, Chikoro cheByomedical Sciences, University of Nottingham:
"Handina dhiyabhorosi ini ndoga asi ndinofungidzira kuti 5 lb pamwedzi ingadai iri panzvimbo yakakwirira uye 1.5- 2 lb pamwedzi inonzwisisika."
Nzira yakanakisisa yekududzira iyi ichange iri yekufunga kuti inoshandiswa pamusoro pemhando yezvisikwa zvemuviri zvekare uye mapeji okutanga , uye kuti pfuma yakawanda inogona kuitika kumwedzi wokutanga kana kuti wokutanga nekukura kuduku pashure. Zvose, 15 kusvika ku25 mapaundi pagore zvinogona kuva chiyero chakanaka.
Kunyange kubvumira zvimwe kuchinja mumvura uye mukhakodhadhi yekuchengetedza, izvi hazvina nzvimbo pedyo nezvipikirwa zvakaipisisa zvemaundi makumi matatu mumavhiki gumi. Iwe unofanirwa kushanda zvakaoma, idya zvakanaka uye iva nemwoyo murefu kuvaka musumbu; hakuna imwe nzira.
Chinhu
Carruthers, Pitruzzello, Joleti, Baye, Davis, Garrison. Mutengo weHypertrophy. Kukurukura pa Yahoo, April 2008.