Mukuwedzera pakuva maitiro makuru ekurovedza muviri mukuwedzera simba nekutsungirira uye zvakabatana-kurasikirwa-mafuta, kettlebells inobatsira pakuwedzera kufamba uye kufamba kwemafambiro kumativi ese emuviri. Izvi zvingangova zvikomborero zvakagadzikana kubva kettlebell kudzidziswa sezvo kufamba kunova kunonyanya kukosha patinenge takura. Simba rose riri munyika harifaniri kushandiswa kune muviri usina kusimba.
Nzvimbo inowanzowanikwa mitemo yekutenderera inoitika uye iyo inobata kukanganisa kwakawandisa kune vanhu vakawanda ibhanhire remapfudzi uye kumusoro kwemashure.
The Kettlebell Halo inoratidzika hufudzi uye kumusoro kumashure kubasa .
Vanhu vazhinji vanoda nzira iyo shanho inoita kuti mapfudzi azvinzwe uye anoisanganisira iyo sechikamu chekudziya-uye nekugadzirisa nekugadzirisa matanho ekuvandudza.
Sezvo zita racho rinoratidzira, rinoshandiswa nekuita zvakakomba zvakakomberedza musoro ne kettlebell.
Heino danho-nhanho yekudzidzisa murayiridzo kuti ikubatsire kudzidza Kettlebell Halo chiito chekuita:
Ivai nechiedza cheKettlebells nenyanga, idzo mativi akaenzana emubati. Iyo micheka iri kutarisa pasi uye pasi pe kettlebell iri kutarisana kumusoro.
Itai maoko kune rumwe rutivi rwemusoro wenyu uye regai kettlebell iwire pasi mushure sezvo ruoko rumwe rwunotenderera uye ruchienda kumusoro kwepamusoro.
Ramba uchitenderera kumativi ose kumativi kusvikira kettlebell yadzokera kunzvimbo yekutanga.
Iko kettlebell inodonha pasi sezvainouya kwauri uye inomutsa zvakare sezvainofambisa mberi pamberi.Iyo ndiyo yakazara revolution. Ramba uchienderera mberi kwema 10 kana kupfuura zvakare kudzokorora nenzira imwechete, uye udzokere mberi nenzira inoenda kune denderedzwa kune rumwe rutivi. Dzokorora zvakare kudzokorora gumi kana kupfuura. Zvimwewo, unogona kushandisa nguva pane reps, zvakadai semaminitsi makumi matatu kana 1 miniti munharaunda imwe neimwe.
Nheyo dzeKushanda Nheyo
Sezvinonzi zita racho, chengetedza nzira ye kettlebell yakafanana ne "halo" yakapoteredza musoro wehuma yako.
Relax the elbows uye uvatendere kuti vataure pachena
Kuputika kazhinji uye zvakasununguka pasina kuenda kune imwe nzira
Sezvo nepamativi ose omupfu kupfuura maitiro, chengetedza nzira ye kettlebell pedyo nepamusoro asi shandisa kungwarira kuti usapindira kusangana nemafudzi
Zvikanganiso Zvakajairika Zvokudzivisa uye Kururamisa Kwavo
Kudonha musoro uye kutarisa pasi, kufanana nemutsipa
Kururamisa - Sarudza denga pamadziro pamberi pako uye ramba uchiona maziso ako yose
Inorema kwazvo mutoro
Kururamisa - Ziva kuti iri kufamba-famba, kwete basa rekuvaka simba.
Sarudza mutoro wechiedza uye uwedzere kudzokorora. Usambofa wanyanyisa basa iri.
Kuisa Halo MuKettlebell Yenyu
Kettlebell Halo inonyanya kushandiswa sehuya hunopisa nekuda kwemafudzi akaoma nepamusoro kumashure, uyewo zverapi mune zvakaitika pakakuvara kwekare. Izwi rokuti "kutenderera kunoda" ndiyo tsanangudzo yakarurama yeCettlebell Halo inopa. Nokufamba kwekutenderera kwakapoteredza musangano, muviri unowedzera kupararira kwaro we synovial fluid, iyo inoshanda sekugadzirisa kune majoini akapoteredza.
Halo yakaitwa ne kettlebell chiedza chakakwana zvokuti iwe unogona kuramba uchizorora uye kururamisa mafambiro, inowedzera synovial fluids uye inobatsira kuderedza kupesana mubhandi rebandauko uye kumusoro kwepentira.