Kuenda musoro-ku-musoro tsvuku tsvuku inorova kabichi tsvina nguva dzose
Red cabbage ndeyezvakasiyana-siyana zvekakichi nemamwe pigments zvinoshandura mavara maererano ne acidity kana kuti alkalinity yevhu inokura, kana acidity yemvura inobika nayo. Red cabbage ine huwandu hwekudya kune hutoro hwekasi uye inofungidzirwa secheka-carb chikafu.
Kuti uchengetedze ruvara rutsvuku paunenge uchibika red kabichi, kubika naro newainiki, juisi, kana imwe chidimbu chechidimbu.
Kana iwe usingaiti, iyo inowanzoshandura bhuruu. Zvigadziriswe pH zviratidzo zvingagadzirwa nejusi tsvuku.
Carbohydrate uye Fiber Counts for Red Cabbage
Imwe yemiti yakasvibiswa zvakapoteredza, pasi-carb kabichi inogona kugadzirwa nenzira dzakawanda dzakasiyana-siyana: yakasungirirwa, ine nyuchi yemakona, senyeredzi iri mu cole slaw kana sauteed.
| Kugadzirira kwekodhi kabichi | Carbs, fiber uye calorie inotora |
|---|---|
| ½ mukombe wekacheka yakasvibira kabichi kabichi | 2 gm net net carbs , 1 gramu ye fiber, 14 makori |
| ½ mukombe we shredded raw red cabbage | 2 gramu net net carbs, 1 gramu ye fiber, 11 makori |
| ½ mukombe weiyo yakabikwa shredded red cabbage | 3 gm net net carbs, 2 gm fiber, 22 makori |
| 1 duku musoro we kabichi (4-inch diameter) | 30 gm net net carbs, 12 gm fiber, 176 makori |
Glycemic Index for Red Cabbage
Nhamba yeglycemic yezvokudya ndiyo chiratidzo chekuwandisa kwekudya uye kukurumidza kwekudya kunosimudza shuga yako yeropa. Sezvo nemafuta akawanda asiri emashizha, hapana shanduro yekuongorora ye glycemic index ye red cabbage .
Inofungidzirwa Glycemic Load yeRubbi Cabbage
Iyo glycemic load yezvokudya inowirirana neyo glycemic index asi inotora kushandiswa kwehutano kuva nhoroondo. Rimwe glycemic load imwe ndiro yakaenzana nekudya 1 gramu yeglucose. Sezvo pasina ruzivo rwezvesayenzi pane glycemic index ye red cabbage, mutoro weglycemic inofungidzira.
| Inofungidzirwa glycemic mutoro wekomba tsvuku |
|---|
| ½ mukombe wekacheka yakasvibira kabichi kabichi: 1 |
| ½ mukombe we shredded raw red cabbage: 1 |
| ½ mukombe we shredded yakabikwa red cabbage: 1 |
| 1 duku musoro wekorogi (4-inch in diameter): 15 |
Health Health Benefits of Red Cabbage
Red cabbage ndiyo yakanaka chaizvo ye fiber. Iyo ndiyo yakanakisisa inopa vitamini C uye vitamini K, iyo yakanaka chaizvo inobva mavitamini A, uye yakanaka yevhitamini B6 uye manganese.
Red cabbage ine huwandu hwakawanda hwepirtonutrients kupfuura hurashi yegorosi, kunyanya polyphenols kusanganisira anthocyanins, iyo inokonzera ruvara rutsvuku. Uyewo, kabhoji tsvuku ine kaviri yakawanda kupfuura yegorosi kabichi.
Red cabbage ine 10 vitamini A kupfuura kaviri pane ikarima kabichi. Zvose zviri zviviri zve kabichi zvine vitamini A nenzira ye carotenoids beta-carotene, lutein, uye zeaxanthin. Beta-carotene is antioxidant iyo inogonawo kushandurwa kuva vitamini A unoda kuti uratidze uye kuchengetedza ganda rako uye zvirwere zvekudzivirira zvirwere zvine utano. Lutein uye zeaxanthin zvinoshanda semasikironi emeso. Maererano neongororo dzekutsvakurudza, lutein uye zeaxanthin inogona kubatsira kudzivirira matanho emakore ekuberekorora kwema macular kubva pakufambira mberi kusvika pakupedzisira.
Mukuwedzera, kabichi ndeimwe yemiriwo ye cruciferous, iyo yakaratidzwa kuva neanopesana nekenza nzvimbo.
Sezvo vashoma semasereji matatu kusvika ku5 pavhiki yemimiriwo, iyo inosanganisira gorosi kabichi , cauliflower , broccoli , mitsva yeBrussels, kare, nemirasi inonzi collard, inogona kubatsira kuchengetedza kubva kune mhando dzakasiyana dzekenza dzinosanganisira prostate, mapapu, mazamu, uye maroni emukirini. Kune humwe humwe uchapupu hwokuti izvi zvinogona kuitika muchidimbu kuburikidza nekushandura mamwe enzyme muropa, iyo inosungira maitiro emakemikari.
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