Vamwe vakadzi vanonetseka kuti kufamba kunovapa hukuru hwemhuru dzavasingadi. Vamwe vanhu vanotarisira kuti vachavaka mitsipa mikuru yekufamba .
Kufamba kunofanirwa kubudisa maonda, marefu masimbi uye kutaurira mitsipa yaunenge uine pane pane kubudisa mishonga yakawanda. Muiti wehupombwe Hugo Rivera anotsigira kuti vatambi vatsva vanogona kuwedzera kuwedzera zvishoma mumusana wavo wemhuru, uye kusimbiswa pane zvishoma .
Anoti iwe unofanirwa kunge uri munhu akasiyana-siyana ane ruzivo kuti ave nekukura kwakakura mumatumbu ako ekufamba, kunyanya kuvakadzi. Vanhu vanogadzirisa muviri havawanikidzi mhuru kukura kubva kungofamba chete. Vanoshandisa mapurogiramu chaiwo ezvidzidzo uye kudya kwakasimba kuti vawane mhinduro idzodzo.
Wakawana Mhuru Huru Kubva Kufamba Here?
Kana iwe uchifunga kuti mhuru dzako dzakakura, iyo ndiyo muviri wako mufananidzo chaiwo. Wakazviyera here usati watanga kufamba? Kana, ndizvo izvo zvaunoona mugirazi paunotarisa iwe pachako?
Yese musumbu ichave yakakura mushure mekunge uchitevedza muviri. Tsvina inowedzera panguva yekurovedza sezvo inowedzera simba rekupa ropa iro nehogijeni kubva kumasero matsvuku uye kubvisa maitiro ekugadzirwa kwemagetsi. Tarisa mhuru dzako pakutanga chinhu mangwanani pane kutevera kufamba kwenguva refu.
Rivera anoti chimiro chemhuru dzako chinonyatsotsungirirwa pakuzvarwa. Iwe unoberekwa ane nguva yakareba kana mishoma makumbo makadzika, uye mhuru dzenzombe dzikakwirira kana kuti dzakaderera.
Kudzivisa makomo kana masitepisi kunogona kuderedza zvinyorwa zvekuita kwenguva pfupi, izvo zvingakonzera iwe kuvaka masimba akawanda.
Zvichida Mafuta, Kwete Mhuru Yenzombe Pasi
Bhinzi rinowanzobva kumafuta ari pamusoro pemisero, kwete musuru. Ndezvipi zvipfeko zvako zvakakodzera kubva pawakatanga chirongwa chekufamba?
Uri kuwana kana kurasikirwa masendimita pawaistband yako here? Vanhu vanowedzera mafuta akawanda pamuviri wose pavanorema, kunyange munzvimbo dzusingatarisiri. Semuenzaniso, zvindori zvako uye bhanhire zvakakodzera zvakanakira kana iwe uchinge urema uye uchisununguka kana uchinge uora uremu. Izvo zvichaitika kumhuru dzako apo iwe uchinge urema.
Kuwana uye Kurasikirwa Fat Bhuku
Iwe unofanirwa kuve uchipisa mafuta neprogram yako yekufamba, asi kana uchinge uchidya makoriki mashomanana kupfuura iwe unopisa zuva rimwe nerimwe . Kunze kwekuti iwe uri kutevera kuti unodya zvakadini, iwe unogona kunge uchidya kupfuura iwe unofunga. Iwe unogona kunge uchitsiva mafuta acho nekukurumidza sezvauri kuchipisa. Zvimwe zvidzidzo zvinoratidza kuti vakadzi vanodya zvakanyanya pavanoita zvakawanda. Kana usina kunge uchitevera kudya kwako sezvawakawedzera kufamba kwako , tanga kuchengeta diary yezvokudya kuti uone apo mamwe maoriyori angangodaro akaiswa mukati mekudya kwako.
Usarega Kuramba Nokuda Kwemuviri Wemifananidzo
Hapana chinhu chakakosha kudarika chiedza chakachena. Hakusi kungofamba kunatsiridza hutano hwako, kunoderedzawo ngozi yako kune dzose zvirwere zvikuru zvinosanganisira chirwere cheshuga, chirwere chemoyo, chirwere, uye kenza. Izvo zvishoma zuva rimwe nerimwe zvinoda maminitsi makumi matatu kusvika makumi matanhatu nezuva rekudzidzira kuita kuti uwedzere hutano hwehutano hwako. Usarega kurapwa nokuti iwe unofunga kuti unotarisa sei.
Vanhu vanokoshesa munhu ane simba, munhu ane hutano, kana munhu anokwanisa kudzorera kubva kune dambudziko rehutano nekuda kwehutano hwavo hwose.
Kana manzwiro aunoita pamusoro pemakumbo ako ari kukuvadza manzwiro aunoita pamusoro pako, saka kune nzira dzakadzika dzekuvanza. Pfeka pani. Kune mahombe akawanda ega-style anowanikwa mukufamba uye kuita zvekudzidzira nemakumbo akawanda kuti uvanze zvawakanganisa zvikanganiso. Pamapfekete, sarudza marefu masheketi marefu kana mapepa ayo achavanza mhuru dzenyu uye anowedzera mutsara wako.
Bhandi neBhoti Iyo Inofanidza Makuru Akawanda
Paunenge uine mhuru mhuru, zvinogona kuva zvakaoma kuwana mabheti anokodzera uye tights dzisina kusimba.
Kutenga paIndaneti kunogona kuita kuti zvive nyore kuwana yakazara-mhuru mabhoti. Vakawanda vatengesa muIndaneti vane basa rekutsvaga zve-wide-calf boots. Wana tepi yekuyera uye uenzanise mhuru dzako kuti uone zviyero zvaunoda. Iwe unogona kuwana kuti gumbo rimwe nerimwe rakasiyana zvakasiyana, saka chiyera zvose.
Iwe unogona kutsvaga tights yakagadzirisa-yakakodzera uye pantshi dzinomhanya dzichashanda zvakakunakira iwe pajimini uye kunze. Ndizvo zvaunowanzoedza kuedza usati wazvitenga, kana kuti kushandisa mishonga inowanikwa muIndaneti inobvumira kudzoka zviri nyore.
> Kwakabva:
> Ratamess N, Alvar B, Evetoch TK, Housh TJ, Kibler WB, Kraemer WJ, Triplett NT. Kufambira Mberi Mumiririri Mukudzidzira Kurwisana Kwevanhu Vakwegura. Mishonga & Sayenzi muMutambo & Kuvhidzira . March 2009, Bhuku 41, Nyaya 3, mapeji 687-708.