Chikamu pane uye muchifambisa nzira yako yehutano huri nani nechimwe chezvi bhasikoro
Pasinei nokuti iwe unowanzotenderera mumugwagwa uye mumigwagwa kana mune imwe studio, kuunza mavhiri emaimba yako kunogona kuchinja mararamiro ako emabhasikoro uye kukubatsira kuti uwedzere nguva yakawanda muchigaro. Kunaya, mazuva anotonhora anokudzivisa kuti urege kubuda panze? Kwete. Zero nguva yekuenda kumitambo yekutambira mushure mebasa reSpinning class? Iye zvino unogona kunyura mune imwe nguva yekukurumidza kusuruvara musati mabuda mumba.
Kana usina kumboedza kuedza Kupinza kana kutenderera mabhasikoro, pano pane zvikonzero zvishoma zvokuzvipa: Kufambisa kunomhanya kunopa hutano hwemwoyo hunogona kuderedza ngozi yako yehutano hwemwoyo, kupisa kusvika mazana matanhatu emakirori mumaminitsi 45 uye- nokuti iri mitambo yakashata-haikwanisi kuputika mahudyu ako nemabvi. Tarisa bhasikoro remukati bhasikoro nemhepo, iyo ndiyo inopa kupikisa kunofanana nekukwira makomo kukwira (uye kunoita kuti makumbo ako apise!). Takagadzirira kupa iyo spin? Edza imwe yezvikwata zvepamusoro zvebhayisikoro.
Kune vanhu vasati vakagadzirira kusiya mhepo yakasimba-yeEspin studio, enda kune bhasikoro remukati rinounza kirasi kwauri, zvakadai sebhazilo rePeloton. Icho chinonyanya kukosha bhasikoro ndeye-sweat-proof touchscreen yekushambadza mapeji ekirasi studio uyewo 5,000 pa-kudai kubasa. Bhasikoro inozivikanwa nokuda kworwendo rwayo rwakanaka uye runyararo mabhanji motokari uye inoshandisa chibvumirano chinokubvumira kuti iwe nokukurumidza uye nyore nyore kugadzirisa urongwa hwokuramba.
Vanhu vane purogiramu yePeloton vanoti vadzidzisi ve studio vari kukurudzira uye kuti vanofarira kuva nezvikoro zvakawanda kuti vasarudze pakati. Imwe nheyo huru yekutengesa: Bhasikoro inogadzirirwa mumba mako neboka rekutakura vashandi, kuve nechokwadi chokuti haufaniri kuputika kuburikidza nemirairo yegungano.
Izvo zvisingatauri hazvirevi zvishoma kana zvasvika kune ProGear 100S yebhasikoro bhasikoro. Mushandirapamwe unobatanidzwa ne 22-pound flywheel, kombiyuta yeLCD iyo inoratidza maoriri akapiswa, kureba, nguva, kasi, uye kupisa (thanks to heart sensse sensors), uye mubati wemvura.
Mumwe muongorori anotaura kuti iyi mienzaniso yeProGear inopfuura kupfuura zvinotarisirwa zvichienderana nemutengo, uye mumwe anoti bhazikoro yakasimba uye inorema kudarika yavakatarisira kuva iyo. Vanhu vanobvumawo kuti bhasikoro remukati bhasikoro zviri nyore kuungana nekugadzirisa kukwira kwomutasvi.
Kana iwe uchida kuparadzisa pamba yebhasikoro bhasikoro, zvino tarisa kaizer Keizer M3i. Bhasikoro iyi inobvumirwa neBluetooth, ichiita kuti iwirirane nemamwe mapikisa emwoyo. Iyo inobatanidzawo ku BKOOL, a 3D virtual training system. Kugadzikana kwemasimba kunokonzera kubhururuka kwakanyarara, kwakanyarara-kwakanyarara, ndicho chikonzero bhasikoro iyi isarudzo yakanaka kana uchida kudzivisa vavakidzani vanovhiringidza kana kumutsa mwana akarara.
Mumwe muongorori anotaura kuti Keizer M3i yebhasikoro bhasikoro iri mukati muteereri, uye imwe inotaura kuti kufamba kwakanyarara kunovabvumira kutarisa firimu pavanoshanda. Inorumbidzwawo nokuti yakanyatsogadzirwa zvakanaka uye iri nyore kuungana.
Bvisa chikwata chehutano-humbo hwemukati bhasikoro bhasikoro zvishoma kudarika mutengo wekugadzirira kwegore gore negore ne Marcy Club Revolution Cycle Trainer. Bhasikoro racho, rakagadzirwa nesimbi yakasimba, rine mazamu 40-pound flywheel pamwe chete nebhasiki cage pedals kudzivirira tsoka kuti dzirege kubuda. Iko kushandiswa kushandiswa kwembambo uye chigaro zvinokubvumira kuti uzvigadzirire zvakakodzera iwe pachako kuti uende zvakanaka.
Vaongorori vanoti bhasikoro yakasimba asi iri nyore kuenderera mberi kweimba nekuda kwekutakura mavhiri. Zvisinei, vanhu vanokurudzira kuisa muchivigiro chechigaro chegelisi, sezvo sachigaro inogona kusanzwisisika.
Chinokosha chekufamba zvakanaka kune bhasikoro iyo yakagadzirirwa zvakakwana. The Sunny Health & Fitness indoor bhasikoro bhasikoro inokubvumira kuita tweaks kusvikira bhasikoro rakarurama. Izvo zvinoshandiswa zvakasimuka zvichidzika pasi pakureba asi chikwata chichigadzika chigaro chinotama zvose zvichidzika uye zvichidzika uye mberi uye kumashure nekunongedzera kusina kwebato, zvichikubvumira kugadzirisa mukati mekudzidzira. Bhasikoro iriwo yakagadzirwa ne 40-pound chrome flywheel.
Vanhu vane avo vanonzi Sunny Health & Fitness mumapikicha ebhasikoro vanotaura kuti kuchinja kunokurumidza uye nyore. Mumwe muongorori akafadzwa zvikuru nebhasikoro zvokuti vakaraira vanopfuura gumi kuti vashandise munzvimbo yavo yehutano.
Kana iwe uchida chiyero chimwechete chehutano iwe unowana pamutengo unoshandiswa mukirasi mukunyaradza kweimba yako, usatarisa kunze kwechisarudzo ichi kubva kuBladez Fitness Master. Chikoro cheD Indoor Cycle Trainer chine ndege ine simba (45 mapaundi!) Uye yakakwirira-pasi magnetic resistance iyo ichaita kuti inzwe seuri mumugwagwa kwete muimba yako yekugara. Iwe unogona kutamisa chigaro zvose zviri mberi uye kumashure kukupa iwe tsika yakakodzera iwe unofarira. LCD skrini icharatidza nguva yako uye makoriro akapiswa asi kana iwe uchida kuverenga zvakanyatsonaka iwe unogona kugovana izvi nePolar Heart rate monitor (inotengeswa zvakasiyana) iyo ichacherechedza simba rako.
Vongorori vanorumbidza izvi nokuda kwekuvaka kwayo kwakasimba, inzwi rakadzika remhepo, uye zvakakosha kushanda kwepakati pezinga-bhasikoro yakadhura.
Kana iwe uri mutsva kumabhasikoro emumusha-kana kuti mabhasiro-kazhinji bhazikoro reSpinning Spinner rinogona kukubatsira kuti utange. Izvo zvose zvinodzivirira zvinosanganisira newbie zvingadikanwa, kusanganisira pasina-slip handlebars ane rubberized, zvigaro zvakasungirirwa, zvigaro zvakasungirirwa kuitira kuti vatasvi varove, uye vakagadzikana uye vanokwanisa kumira. Izvo zvinouyawo nema DVD mana ekukutungamirira kuburikidza nekushanda kwako.
Bhasikoro yacho ine 31-pound flywheel uye inogadzirwa nemupfu-akavharidzirwa, simbi inopesana nesimbi, saka inodzivirirwa kusuruvara nemamwe unyoro. Mumwe muongorori anotaura kuti bhasikoro yakavakwa zvakanaka uye yakakwana kune avo vari vatsva kumakwikwi emumusha, asi kunyange avo vanonyanyisa mabhasikoro vanoti bhasikoro iri rine zvinhu zvavanoda kuti vashande zvakasimba.