Idya Zvine Utano, Zvokudya-Shamwari Yakanaka MuMutambo
Iwe unoziva iwe unoda kudya kudya kunotyisa apo iwe uchiona chikamu chikuru. Asi iwe unodya utano hwakanaka hweSupp Bowl unodya here? Mitambo yako yezuva yemitambo inogona kushandura zviri nyore vhiki yekushandisa kudya kwakanaka. Kunyange kana iwe usati uri pane kudya, ndiani anoda kushandisa maawa akawanda akawedzera pajimini inopisa doro uye cheese makori?
Nzira yakanakisisa yekuchengetedza kalori yako yekutonga paunenge uchiona Super Bowl (kana kuti Oscars kana kungofanana nefirimu neshamwari pamba) ndeyekugadzirira mberi.
Iwe unoziva kuti hausi kuzokwanisa kuvhara matanda emuchiri uye kuswa mvura apo vamwe vanokupoteredza vanodya izvos uye vanonwa doro. Pane kudaro, tarisa nguva yakafanoita kuti uite chimwe chezvinhu izvi zvinonaka zvinonaka zvekudya zvinokuchengetedza iwe neshamwari dzako kugutsikana ... uye chengetedza kudya kwako munzira.
Yummy uye Healthy Super Bowl Zvokudya
Chimwe chezvipfeko izvi zvinogona kugutsa zvido zvako zvekudya zvakasviba, zvinotyisa uye zvinonaka. Isa mabhodhoro emvura yakanatswa patafura yekofi kuitira kuti iwe neshamwari dzako zviyeuchidzwe kuzadza mvura yakachena uye kuderedza kunwa doro.
- Yakakurumbira Super Bowl snack : Mapapiro enyama anotevedzwa namafuta ane mafuta ane bhasiji mucheka kana bhuruu yegasi rinopfeka
- Healthy Super Bowl inoparadzaniswa : Chicken, nyama yenguruve, kana nyama yakaonda mhuka. Ita yako pachako uye svetuka muto weRupe Recipe: Yakabikwa Chicken Skewers kana Sweet Spiced Pork Kebobs . Farira nyama ine fiber-rich Roasted Root Vegetables kuitira kuti ugare wakanzwa uye wakagutsikana.
- Yakakurumbira Super Bowl snack : Tacos kana izvos inotakurwa pasi penyuchi, cheese, guacamole, uye kirimu yakamukira.
- Healthy Super Bowl yakashandurwa : Lettuce wraps yakazadzwa neonda tsvuku, shredded kana nyama yenguruve. Shandisa lettuce yebhabhi se "taco shells" uye chill pamberi pechigarire kuitira kuti ivo vanyoro. Shamba nyama ine nyama inonaka, ine utano hwakadai seonikisi uye pepper. Pamusoro ne salsa kana yava nguva yekudya. Pamusoro necheki imwechete yewacado nokuda kwekugadzirwa kwakanaka.
- Yakakurumbira Super Bowl snack : Mbatatari chips, tortilla chips, cheese curls nezvimwe zviputi.
- Healthy Super Bowl yakashandurwa: Kune dzimwe chips dzakagadzirirwa uye zvinotapira zvine utano (zvimwe), asi kwete zvakawanda. Air-popped popcorn yakasanganiswa neParmesan kana imwe nguva seasonings ndiyo yako yakanakisa kubheji. Kana iwe usina mweya wepopper, ita pasi-calorie popcorn mu microwave . Iwe unogonawo kuisa mishonga yakakwirira semakaroti, celery, radishes, kana pea pods ne hummus.
- Yakakurumbira Super Bowl snack : Chokoti yakakura, bhisiki, brownies, nezvimwe zvinhu zvakabikwa.
- Healthy Super Bowl inopindurwa : Mazambiringa, majikiji kana makedononi anobhabhatidza kuita zvinonaka kuti zvive nyore. Zvibereko zvichagutsa zino rako rinotapira, kupa mavitamini ane utano uye kubatsira kuti ugare uchinzwa wakakwana uye unofungidzirwa. Kana iwe usina nguva yekugadzira michero uye kugadzirira michero, tenga zvigadzirwa zvepamberi pamusika uye uzvichengete mumabhodhoro patafura yefivha.
- Yakakurumbira Super Bowl snack: Pizza inotakura cheese uye pepperoni kana masizi.
- Healthy Super Bowl inopesana: Itai kuti mabiko ega -e-calorie akaisvonaka aine mavara ane mavara akaisvonaka sepilisi, tomate, anyezi, uye jalapenos. Iwe unogona kuita kuti kubururuka kubva muholiflower (kwete kuseka ... izvi zvinonyatsoshanda!) Nokuda kwechitsiko chakashata chinokurudzira fiber yako yekudya.
- Yakakurumbira Super Bowl snack: Yakasvibiswa mazai akagadzirwa nemayonnaise.
- Healthy Super Bowl yakashandurwa: Mazai akaoma anonyanya kufara pakudya kwako, asi iyo yolks uye fattening mayo inogona kutumira koriori yepamusoro yakakwirira. Pane kudaro, ita iyo inonaka-yakakosha hummus recipe (pamusoro) uye uzadza pakati pevha rimwe nerimwe. Iwe unogona zvakare kushandisa imwe tsika yemadekari-yakakanganiswa mazai evha.
- Dzakakurumbira Super Bowl zvinwiwa : Doro, waini, nezvimwe zvakanyanya-calorie cocktails.
- Healthy Super Bowl inopesana : Itai zvakanakisisa pasi-calorie Super Bowl booze zvisarudzo . Uyezve inwa mvura yakashongedzwa yakagadzirirwa iyo inobatsira kunyora munyu uye chido chako chinotapira. Recipe: 5 Akavhenekera Mvura Recipes kuChirb Snack Cravings
Unoda mazano mashomanana kuti uchengetedze chirongwa chako chekudya chine utano panzvimbo apo iwe uchiona mutambo mukuru? Chengetai mapeji angu eWeighty High Protein Snacks .
Pakupedzisira, yeuka kuti kudya zvisina njere kunogona kuita kuti kudya kwako kuwedzere. Iwe unowanzoita kuti uwedzere kudya paunotarisa terevhizheni uye kana iwe wakakombererwa nevamwe vari kudya, zvakare. Saka, edza kuramba uchishanda panguva yemutambo kuitira kuti iwe usati waedzwa kuti usanyanya kuita. Dzorera zvinwiwa, fambisa hurukuro kuti urambe wakabatikana. Kucheka gum ndeimwe nzira inonyengera yokuti vakawanda vanodya zvine utano vanochengeta pfungwa dzavo kubva pakudya.